Vegan foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 3436 foods.

# Food Category Per 100 g % DV
451 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 104.00 mg 25%
452 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 103.00 mg 25%
453 Dock, raw Vegetables and Vegetable Products 103.00 mg 25%
454 Snacks, peas, roasted, wasabi-flavored Snacks 102.00 mg 24%
455 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 102.00 mg 24%
456 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 102.00 mg 24%
457 Crackers, toast thins, low sodium Baked Products 102.00 mg 24%
458 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 101.00 mg 24%
459 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 101.00 mg 24%
460 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 101.00 mg 24%
461 Syrups, sorghum Sweets 100.00 mg 24%
462 Babyfood, cereal, mixed, dry fortified Baby Foods 100.00 mg 24%
463 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 100.00 mg 24%
464 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 100.00 mg 24%
465 Bread, whole-wheat, commercially prepared, toasted Baked Products 99.00 mg 24%
466 Crackers, whole-wheat, low salt Baked Products 99.00 mg 24%
467 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 99.00 mg 24%
468 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 99.00 mg 24%
469 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 98.00 mg 23%
470 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 98.00 mg 23%
471 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 98.00 mg 23%
472 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 98.00 mg 23%
473 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Breakfast Cereals 98.00 mg 23%
474 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 98.00 mg 23%
475 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 98.00 mg 23%
476 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 98.00 mg 23%
477 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 97.00 mg 23%
478 Snacks, granola bars, hard, plain Snacks 97.00 mg 23%
479 Snacks, tortilla chips, light (baked with less oil) Snacks 97.00 mg 23%
480 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 97.00 mg 23%
481 Tortilla chips, low fat, baked without fat Snacks 97.00 mg 23%
482 Barley malt flour Cereal Grains and Pasta 97.00 mg 23%
483 Snacks, tortilla chips, low fat, unsalted Snacks 97.00 mg 23%
484 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 96.00 mg 23%
485 Snacks, trail mix, tropical Snacks 96.00 mg 23%
486 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 96.00 mg 23%
487 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 96.00 mg 23%
488 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 96.00 mg 23%
489 Barley flour or meal Cereal Grains and Pasta 96.00 mg 23%
490 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 96.00 mg 23%
491 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 96.00 mg 23%
492 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 96.00 mg 23%
493 Snacks, granola bars, soft, almond, confectioners coating Snacks 95.00 mg 23%
494 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 95.00 mg 23%
495 Baking chocolate, mexican, squares Sweets 95.00 mg 23%
496 Grape leaves, raw Vegetables and Vegetable Products 95.00 mg 23%
497 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 95.00 mg 23%
498 Noodles, japanese, soba, dry Cereal Grains and Pasta 95.00 mg 23%
499 Bacon bits, meatless Legumes and Legume Products 95.00 mg 23%
500 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 95.00 mg 23%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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