Vegetarian foods high in Dietary Fiber
Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
Showing 4901-4950 of 6581 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4901 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 1.30 g | 5% | USDA_SR |
| 4902 | Peaches, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 1.30 g | 5% | USDA_SR |
| 4903 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 4904 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 4905 | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 4906 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 4907 | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 4908 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 4909 | Fast foods, potato, mashed | Fast Foods | 1.30 g | 5% | USDA_SR |
| 4910 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 1.30 g | 5% | USDA_SR |
| 4911 | Babyfood, cereal, rice, dry fortified | Baby Foods | 1.30 g | 5% | USDA_SR |
| 4912 | Soup, cream of potato, canned, condensed | Soups, Sauces, and Gravies | 1.30 g | 5% | USDA_SR |
| 4913 | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 1.30 g | 5% | USDA_SR |
| 4914 | Babyfood, fruit, peaches, strained | Baby Foods | 1.30 g | 5% | USDA_SR |
| 4915 | Babyfood, fruit, peaches, junior | Baby Foods | 1.30 g | 5% | USDA_SR |
| 4916 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 1.30 g | 5% | USDA_SR |
| 4917 | Apples, raw, without skin | Fruits and Fruit Juices | 1.30 g | 5% | USDA_SR |
| 4918 | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.30 g | 5% | USDA_SR |
| 4919 | Sauce, barbecue, SWEET BABY RAY'S, original | Soups, Sauces, and Gravies | 1.30 g | 5% | USDA_SR |
| 4920 | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Beverages | 1.30 g | 5% | USDA_SR |
| 4921 | LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust | Fast Foods | 1.30 g | 5% | USDA_SR |
| 4922 | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 1.30 g | 5% | USDA_SR |
| 4923 | Babyfood, tropical fruit medley | Baby Foods | 1.30 g | 5% | USDA_SR |
| 4924 | Babyfood, green beans, dices, toddler | Baby Foods | 1.30 g | 5% | USDA_SR |
| 4925 | Babyfood, plums, bananas and rice, strained | Baby Foods | 1.30 g | 5% | USDA_SR |
| 4926 | Biscuits, plain or buttermilk, frozen, baked | Baked Products | 1.30 g | 5% | USDA_SR |
| 4927 | Danish pastry, cinnamon, enriched | Baked Products | 1.30 g | 5% | USDA_SR |
| 4928 | Cake, yellow, light, dry mix | Baked Products | 1.30 g | 5% | USDA_SR |
| 4929 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 1.30 g | 5% | USDA_SR |
| 4930 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 1.30 g | 5% | USDA_SR |
| 4931 | Potato salad with egg | Meals, Entrees, and Side Dishes | 1.30 g | 5% | USDA_SR |
| 4932 | Vitasoy USA, Organic Nasoya Extra Firm Tofu | Legumes and Legume Products | 1.30 g | 5% | USDA_SR |
| 4933 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 1.30 g | 5% | USDA_SR |
| 4934 | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.30 g | 5% | USDA_SR |
| 4935 | Cookies, shortbread, reduced fat | Baked Products | 1.30 g | 5% | USDA_SR |
| 4936 | Cookies, shortbread, commercially prepared, plain | Baked Products | 1.30 g | 5% | USDA_SR |
| 4937 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 1.30 g | 5% | USDA_SR |
| 4938 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 1.30 g | 5% | USDA_SR |
| 4939 | Pie, coconut creme, commercially prepared | Baked Products | 1.30 g | 5% | USDA_SR |
| 4940 | Mango, Ataulfo, peeled, raw | Fruits and Fruit Juices | 1.29 g | 5% | USDA_FF |
| 4941 | Cabbage, bok choy, raw | Vegetables and Vegetable Products | 1.26 g | 4% | USDA_FF |
| 4942 | Hot chocolate, cocoa, homemade, prepared with whole milk | Beverages | 1.20 g | 4% | CNF |
| 4943 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 1.20 g | 4% | CNF |
| 4944 | Soup, leek, dehydrated, water added | Soups, Sauces and Gravies | 1.20 g | 4% | CNF |
| 4945 | Applesauce, canned, sweetened | Fruits and fruit juices | 1.20 g | 4% | CNF |
| 4946 | Grape, red or green (European type, such as Thompson seedless), adherent skin, raw | Fruits and fruit juices | 1.20 g | 4% | CNF |
| 4947 | Beets, canned, solids and liquid | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 4948 | Cabbage, Chinese (pe-tsai), raw | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 4949 | Celeriac, boiled, drained | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 4950 | Gourd, white flowered (calabash gourd), boiled, drained | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
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