People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 4901–4950 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4901 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 1.30 g | 5% | CNF |
| 4902 | Cereal, ready to eat, Chex: honey nut, General Mills | Breakfast cereals | 1.30 g | 5% | CNF |
| 4903 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 1.30 g | 5% | CNF |
| 4904 | Arrowroot, raw | Vegetables and Vegetable Products | 1.30 g | 5% | CNF |
| 4905 | Cake, yellow, light, dry mix, unprepared | Baked Products | 1.30 g | 5% | CNF |
| 4906 | Fast foods, side dish, potato salad | Fast Foods | 1.30 g | 5% | CNF |
| 4907 | Fast foods, side dish, potato, mashed | Fast Foods | 1.30 g | 5% | CNF |
| 4908 | Pasta, spaghetti, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 1.30 g | 5% | CNF |
| 4909 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 1.30 g | 5% | CNF |
| 4910 | Candies, bars, Skor | Sweets | 1.30 g | 5% | CNF |
| 4911 | Dessert, frozen, sherbet, orange | Sweets | 1.30 g | 5% | CNF |
| 4912 | Biscuit, plain/buttermilk, frozen, baked | Baked Products | 1.30 g | 5% | CNF |
| 4913 | Pie, coconut cream, commercial | Baked Products | 1.30 g | 5% | CNF |
| 4914 | Danish pastry, cinnamon | Baked Products | 1.30 g | 5% | CNF |
| 4915 | Cookie, sugar, commercial | Baked Products | 1.30 g | 5% | CNF |
| 4916 | Cookie, shortbread, plain, commercial | Baked Products | 1.30 g | 5% | CNF |
| 4917 | Pimento, canned | Vegetables and Vegetable Products | 1.30 g | 5% | CNF |
| 4918 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 1.30 g | 5% | CNF |
| 4919 | Squash, summer, zucchini, frozen, boiled, drained | Vegetables and Vegetable Products | 1.30 g | 5% | CNF |
| 4920 | Squash, summer, zucchini, frozen, unprepared | Vegetables and Vegetable Products | 1.30 g | 5% | CNF |
| 4921 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 1.30 g | 5% | CNF |
| 4922 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 1.30 g | 5% | CNF |
| 4923 | Potato salad, homemade | Vegetables and Vegetable Products | 1.30 g | 5% | CNF |
| 4924 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 1.30 g | 5% | CNF |
| 4925 | Pepper, hot chili, red or green, canned, solids and liquid | Vegetables and Vegetable Products | 1.30 g | 5% | CNF |
| 4926 | Lettuce, looseleaf | Vegetables and Vegetable Products | 1.30 g | 5% | CNF |
| 4927 | Peach, canned halves or slices, light syrup pack, solids and liquid | Fruits and fruit juices | 1.30 g | 5% | CNF |
| 4928 | Peach, canned halves or slices, water pack, solids and liquid | Fruits and fruit juices | 1.30 g | 5% | CNF |
| 4929 | Apple, raw, without skin | Fruits and fruit juices | 1.30 g | 5% | CNF |
| 4930 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.30 g | 5% | CNF |
| 4931 | Peach, spiced, canned whole, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.30 g | 5% | CNF |
| 4932 | Peach, canned halves or slices, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.30 g | 5% | CNF |
| 4933 | Peach, canned halves or slices, juice pack, solids and liquid | Fruits and fruit juices | 1.30 g | 5% | CNF |
| 4934 | Lychee (litchi), raw | Fruits and fruit juices | 1.30 g | 5% | CNF |
| 4935 | Apple, frozen, sliced, unsweetened, heated | Fruits and fruit juices | 1.30 g | 5% | CNF |
| 4936 | Apple, frozen, sliced, unsweetened, unheated | Fruits and fruit juices | 1.30 g | 5% | CNF |
| 4937 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 1.30 g | 5% | CNF |
| 4938 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 1.30 g | 5% | CNF |
| 4939 | Soup, cream, potato, canned, condensed | Soups, Sauces and Gravies | 1.30 g | 5% | CNF |
| 4940 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 1.30 g | 5% | CNF |
| 4941 | Mango, Ataulfo, peeled, raw | Fruits and Fruit Juices | 1.29 g | 5% | USDA_FF |
| 4942 | Cabbage, bok choy, raw | Vegetables and Vegetable Products | 1.26 g | 4% | USDA_FF |
| 4943 | Cabbage, napa, leaf, destemmed, raw | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_FF |
| 4944 | Onions, white, raw | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_FF |
| 4945 | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | Legumes and Legume Products | 1.20 g | 4% | USDA_SR |
| 4946 | Archway Home Style Cookies, Molasses | Baked Products | 1.20 g | 4% | USDA_SR |
| 4947 | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Baked Products | 1.20 g | 4% | USDA_SR |
| 4948 | Sweet rolls, cheese | Baked Products | 1.20 g | 4% | USDA_SR |
| 4949 | Cookies, raisin, soft-type | Baked Products | 1.20 g | 4% | USDA_SR |
| 4950 | Cake, yellow, enriched, dry mix | Baked Products | 1.20 g | 4% | USDA_SR |
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