People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
Selling a product with dietary fiber? Generate a print-ready nutrition label from your recipe.
Showing 4851–4900 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4851 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 4852 | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 4853 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 4854 | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 4855 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 4856 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 4857 | Peaches, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 1.30 g | 5% | USDA_SR |
| 4858 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 1.30 g | 5% | USDA_SR |
| 4859 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 1.30 g | 5% | USDA_SR |
| 4860 | Rice, white, long-grain, regular, raw, unenriched | Cereal Grains and Pasta | 1.30 g | 5% | USDA_SR |
| 4861 | Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies | Sweets | 1.30 g | 5% | USDA_SR |
| 4862 | Beans, snap, yellow, canned, no salt added, drained solids | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 4863 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 4864 | Potato salad, home-prepared | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 4865 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 4866 | Lettuce, green leaf, raw | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 4867 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.30 g | 5% | USDA_SR |
| 4868 | Peaches, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.30 g | 5% | USDA_SR |
| 4869 | Peaches, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 1.30 g | 5% | USDA_SR |
| 4870 | Litchis, raw | Fruits and Fruit Juices | 1.30 g | 5% | USDA_SR |
| 4871 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 1.30 g | 5% | USDA_SR |
| 4872 | DENNY'S, coleslaw | Restaurant Foods | 1.30 g | 5% | USDA_SR |
| 4873 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 1.30 g | 5% | USDA_SR |
| 4874 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 1.30 g | 5% | USDA_SR |
| 4875 | Millet, cooked | Cereal Grains and Pasta | 1.30 g | 5% | USDA_SR |
| 4876 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 1.30 g | 5% | USDA_SR |
| 4877 | Arrowroot, raw | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 4878 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 4879 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 4880 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 4881 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 4882 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 4883 | Turnip greens, canned, no salt added | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 4884 | Pineapple, canned, juice pack, drained | Fruits and Fruit Juices | 1.30 g | 5% | USDA_SR |
| 4885 | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 1.30 g | 5% | USDA_SR |
| 4886 | Sherbet, orange | Sweets | 1.30 g | 5% | USDA_SR |
| 4887 | Babyfood, vegetables and fruit, zucchini and apple | Babyfoods | 1.30 g | 5% | CNF |
| 4888 | Ravioli, cheese-filled, canned | Mixed Dishes | 1.30 g | 5% | CNF |
| 4889 | Potato salad with egg | Mixed Dishes | 1.30 g | 5% | CNF |
| 4890 | Yogourt, soy, plain | Dairy and Egg Products | 1.30 g | 5% | CNF |
| 4891 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 1.30 g | 5% | CNF |
| 4892 | Spaghetti with cream sauce | Mixed Dishes | 1.30 g | 5% | CNF |
| 4893 | Butter tart, with raisins, homemade | Baked Products | 1.30 g | 5% | CNF |
| 4894 | Squash, summer, zucchini, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.30 g | 5% | CNF |
| 4895 | Pancake, plain (includes buttermilk), dry mix, complete, prepared with water | Baked Products | 1.30 g | 5% | CNF |
| 4896 | Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 1.30 g | 5% | CNF |
| 4897 | Turnip greens, canned, unsalted | Vegetables and Vegetable Products | 1.30 g | 5% | CNF |
| 4898 | Pineapple, canned, juice pack, drained | Fruits and fruit juices | 1.30 g | 5% | CNF |
| 4899 | Sauce, adobo fresco | Soups, Sauces and Gravies | 1.30 g | 5% | CNF |
| 4900 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 1.30 g | 5% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.