People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
Selling a product with dietary fiber? Generate a print-ready nutrition label from your recipe.
Showing 4801–4850 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4801 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4802 | Pepper, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4803 | Pepper, sweet, green, raw | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4804 | Celery, boiled, drained | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4805 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4806 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4807 | Squash, summer, all varieties, boiled, drained | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4808 | Radish, white icicle, raw | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4809 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4810 | Squash, summer, crookneck, canned, drained solids | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4811 | Potato, whole, frozen, boiled, drained | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4812 | Potato, canned, solids and liquid | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4813 | Onion, frozen, whole, boiled, drained | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4814 | New Zealand spinach, boiled, drained | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4815 | Pineapple, raw | Fruits and fruit juices | 1.40 g | 5% | CNF |
| 4816 | Cherry, sweet, canned, heavy syrup pack | Fruits and fruit juices | 1.40 g | 5% | CNF |
| 4817 | Plum, black, with skin, raw | Fruits and Fruit Juices | 1.35 g | 5% | USDA_FF |
| 4818 | Mandarin, seedless, peeled, raw | Fruits and Fruit Juices | 1.33 g | 5% | USDA_FF |
| 4819 | Radishes, red, raw | Vegetables and Vegetable Products | 1.31 g | 5% | USDA_FF |
| 4820 | Pie, coconut creme, commercially prepared | Baked Products | 1.30 g | 5% | USDA_SR |
| 4821 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 1.30 g | 5% | USDA_SR |
| 4822 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 1.30 g | 5% | USDA_SR |
| 4823 | Cookies, shortbread, commercially prepared, plain | Baked Products | 1.30 g | 5% | USDA_SR |
| 4824 | Cookies, shortbread, reduced fat | Baked Products | 1.30 g | 5% | USDA_SR |
| 4825 | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.30 g | 5% | USDA_SR |
| 4826 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 1.30 g | 5% | USDA_SR |
| 4827 | Vitasoy USA, Organic Nasoya Extra Firm Tofu | Legumes and Legume Products | 1.30 g | 5% | USDA_SR |
| 4828 | Potato salad with egg | Meals, Entrees, and Side Dishes | 1.30 g | 5% | USDA_SR |
| 4829 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 1.30 g | 5% | USDA_SR |
| 4830 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 1.30 g | 5% | USDA_SR |
| 4831 | Cake, yellow, light, dry mix | Baked Products | 1.30 g | 5% | USDA_SR |
| 4832 | Danish pastry, cinnamon, enriched | Baked Products | 1.30 g | 5% | USDA_SR |
| 4833 | Biscuits, plain or buttermilk, frozen, baked | Baked Products | 1.30 g | 5% | USDA_SR |
| 4834 | Babyfood, plums, bananas and rice, strained | Baby Foods | 1.30 g | 5% | USDA_SR |
| 4835 | Babyfood, green beans, dices, toddler | Baby Foods | 1.30 g | 5% | USDA_SR |
| 4836 | Babyfood, tropical fruit medley | Baby Foods | 1.30 g | 5% | USDA_SR |
| 4837 | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 1.30 g | 5% | USDA_SR |
| 4838 | LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust | Fast Foods | 1.30 g | 5% | USDA_SR |
| 4839 | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Beverages | 1.30 g | 5% | USDA_SR |
| 4840 | Sauce, barbecue, SWEET BABY RAY'S, original | Soups, Sauces, and Gravies | 1.30 g | 5% | USDA_SR |
| 4841 | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.30 g | 5% | USDA_SR |
| 4842 | Apples, raw, without skin | Fruits and Fruit Juices | 1.30 g | 5% | USDA_SR |
| 4843 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 1.30 g | 5% | USDA_SR |
| 4844 | Babyfood, fruit, peaches, junior | Baby Foods | 1.30 g | 5% | USDA_SR |
| 4845 | Babyfood, fruit, peaches, strained | Baby Foods | 1.30 g | 5% | USDA_SR |
| 4846 | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 1.30 g | 5% | USDA_SR |
| 4847 | Soup, cream of potato, canned, condensed | Soups, Sauces, and Gravies | 1.30 g | 5% | USDA_SR |
| 4848 | Babyfood, cereal, rice, dry fortified | Baby Foods | 1.30 g | 5% | USDA_SR |
| 4849 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 1.30 g | 5% | USDA_SR |
| 4850 | Fast foods, potato, mashed | Fast Foods | 1.30 g | 5% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.