People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 4751–4800 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4751 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 4752 | Pineapple, raw, all varieties | Fruits and Fruit Juices | 1.40 g | 5% | USDA_SR |
| 4753 | CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | Restaurant Foods | 1.40 g | 5% | USDA_SR |
| 4754 | APPLEBEE'S, chili | Restaurant Foods | 1.40 g | 5% | USDA_SR |
| 4755 | Rice, white, medium-grain, raw, enriched | Cereal Grains and Pasta | 1.40 g | 5% | USDA_SR |
| 4756 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 4757 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 4758 | New Zealand spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 4759 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 1.40 g | 5% | USDA_SR |
| 4760 | Pineapple, raw, extra sweet variety | Fruits and Fruit Juices | 1.40 g | 5% | USDA_SR |
| 4761 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 1.40 g | 5% | USDA_SR |
| 4762 | Pie crust, refrigerated, regular, baked | Baked Products | 1.40 g | 5% | USDA_SR |
| 4763 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 1.40 g | 5% | USDA_SR |
| 4764 | Pillsbury, Cinnamon Rolls with Icing, refrigerated dough | Baked Products | 1.40 g | 5% | USDA_SR |
| 4765 | Babyfood, cereal, wheat, with milk powder and fruit, prepared with water | Babyfoods | 1.40 g | 5% | CNF |
| 4766 | Babyfood, dessert, jarred, banana with coconut cream | Babyfoods | 1.40 g | 5% | CNF |
| 4767 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 1.40 g | 5% | CNF |
| 4768 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 1.40 g | 5% | CNF |
| 4769 | Soup, cream, broccoli, canned, condensed | Soups, Sauces and Gravies | 1.40 g | 5% | CNF |
| 4770 | Ravioli, cheese and tomato sauce, frozen, not prepared | Mixed Dishes | 1.40 g | 5% | CNF |
| 4771 | Yogourt, soy, vanilla flavoured, with added fibre | Dairy and Egg Products | 1.40 g | 5% | CNF |
| 4772 | Dip, spinach, sour cream base | Soups, Sauces and Gravies | 1.40 g | 5% | CNF |
| 4773 | Squash, winter, spaghetti, baked or boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4774 | Squash, summer, all varieties, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4775 | Potato, whole, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4776 | Onion, frozen, whole, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4777 | New Zealand spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4778 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables | Fast Foods | 1.40 g | 5% | CNF |
| 4779 | Jam type spread, Double Fruit, light, apricot | Sweets | 1.40 g | 5% | CNF |
| 4780 | Jam type spread, Double Fruit, apricot | Sweets | 1.40 g | 5% | CNF |
| 4781 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce | Fast Foods | 1.40 g | 5% | CNF |
| 4782 | Dessert, apple crisp, homemade | Sweets | 1.40 g | 5% | CNF |
| 4783 | Pineapple, raw, extra sweet variety | Fruits and fruit juices | 1.40 g | 5% | CNF |
| 4784 | Pineapple, raw, traditional varieties | Fruits and fruit juices | 1.40 g | 5% | CNF |
| 4785 | Fast foods, side dish, potato, baked, topped with cheese sauce | Fast Foods | 1.40 g | 5% | CNF |
| 4786 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables | Fast Foods | 1.40 g | 5% | CNF |
| 4787 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 1.40 g | 5% | CNF |
| 4788 | Fast foods, mexican, taco salad | Fast Foods | 1.40 g | 5% | CNF |
| 4789 | Fast foods, breakfast, french toast sticks | Fast Foods | 1.40 g | 5% | CNF |
| 4790 | Pasta, macaroni (spirals), vegetable, enriched, cooked | Cereals, Grains and Pasta | 1.40 g | 5% | CNF |
| 4791 | Pasta, macaroni, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 1.40 g | 5% | CNF |
| 4792 | Pasta, fresh-refrigerated, spinach, cooked | Cereals, Grains and Pasta | 1.40 g | 5% | CNF |
| 4793 | Grains, rice, white, medium-grain, dry | Cereals, Grains and Pasta | 1.40 g | 5% | CNF |
| 4794 | Snacks, corn-based, extruded, puffs or twists, cheese | Snacks | 1.40 g | 5% | CNF |
| 4795 | Muffin, blueberry, dry mix, unprepared | Baked Products | 1.40 g | 5% | CNF |
| 4796 | Cake, Boston cream pie, commercial | Baked Products | 1.40 g | 5% | CNF |
| 4797 | Pepper, sweet, red, raw | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4798 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4799 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4800 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
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