People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 4701–4750 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4701 | Cherry, sweet, canned, water pack, solids and liquid | Fruits and fruit juices | 1.50 g | 5% | CNF |
| 4702 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 1.50 g | 5% | CNF |
| 4703 | Salad dressing, french, commercial, low calorie | Fats and Oils | 1.50 g | 5% | CNF |
| 4704 | Squash, spaghetti, peeled, seeded, raw | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_FF |
| 4705 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 1.40 g | 5% | USDA_SR |
| 4706 | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.40 g | 5% | USDA_SR |
| 4707 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 1.40 g | 5% | USDA_SR |
| 4708 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 1.40 g | 5% | USDA_SR |
| 4709 | McDONALD'S, Hotcakes (plain) | Fast Foods | 1.40 g | 5% | USDA_SR |
| 4710 | Pasta, gluten-free, corn and rice flour, cooked | Cereal Grains and Pasta | 1.40 g | 5% | USDA_SR |
| 4711 | Muffins, blueberry, dry mix | Baked Products | 1.40 g | 5% | USDA_SR |
| 4712 | Cake, boston cream pie, commercially prepared | Baked Products | 1.40 g | 5% | USDA_SR |
| 4713 | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Meals, Entrees, and Side Dishes | 1.40 g | 5% | USDA_SR |
| 4714 | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Fast Foods | 1.40 g | 5% | USDA_SR |
| 4715 | BURGER KING, french toast sticks | Fast Foods | 1.40 g | 5% | USDA_SR |
| 4716 | Fast foods, french toast sticks | Fast Foods | 1.40 g | 5% | USDA_SR |
| 4717 | Beverages, KRAFT, coffee, instant, French Vanilla Cafe | Beverages | 1.40 g | 5% | USDA_SR |
| 4718 | Sauce, barbecue, KC MASTERPIECE, original | Soups, Sauces, and Gravies | 1.40 g | 5% | USDA_SR |
| 4719 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Breakfast Cereals | 1.40 g | 5% | USDA_SR |
| 4720 | Babyfood, fruit, papaya and applesauce with tapioca, strained | Baby Foods | 1.40 g | 5% | USDA_SR |
| 4721 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 1.40 g | 5% | USDA_SR |
| 4722 | Babyfood, dessert, dutch apple, junior | Baby Foods | 1.40 g | 5% | USDA_SR |
| 4723 | Babyfood, dessert, dutch apple, strained | Baby Foods | 1.40 g | 5% | USDA_SR |
| 4724 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 1.40 g | 5% | USDA_SR |
| 4725 | Babyfood, fruit and vegetable, apple and sweet potato | Baby Foods | 1.40 g | 5% | USDA_SR |
| 4726 | BURGER KING, DOUBLE WHOPPER, no cheese | Fast Foods | 1.40 g | 5% | USDA_SR |
| 4727 | McDONALD'S, QUARTER POUNDER with Cheese | Fast Foods | 1.40 g | 5% | USDA_SR |
| 4728 | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | Fast Foods | 1.40 g | 5% | USDA_SR |
| 4729 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 4730 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 4731 | Onions, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 4732 | New zealand spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 4733 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 4734 | Tomato products, canned, sauce, with tomato tidbits | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 4735 | Tomato products, canned, sauce, with onions, green peppers, and celery | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 4736 | Potatoes, canned, solids and liquids | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 4737 | Onions, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 4738 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 1.40 g | 5% | USDA_SR |
| 4739 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 4740 | Potatoes, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 4741 | Onions, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 4742 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 4743 | Radishes, white icicle, raw | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 4744 | Potatoes, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 4745 | Potatoes, hash brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 4746 | Onions, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 4747 | Plums, raw | Fruits and Fruit Juices | 1.40 g | 5% | USDA_SR |
| 4748 | Couscous, cooked | Cereal Grains and Pasta | 1.40 g | 5% | USDA_SR |
| 4749 | Desserts, apple crisp, prepared-from-recipe | Sweets | 1.40 g | 5% | USDA_SR |
| 4750 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
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