Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 4701–4750 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4701 | Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry | Baked Products | 1.50 g | 5% | USDA_SR |
| 4702 | Peaches, yellow, raw | Fruits and Fruit Juices | 1.50 g | 5% | USDA_FF |
| 4703 | Nectarines, raw | Fruits and Fruit Juices | 1.50 g | 5% | USDA_FF |
| 4704 | Cherry, sweet, canned, heavy syrup pack | Fruits and fruit juices | 1.40 g | 5% | CNF |
| 4705 | Pineapple, raw | Fruits and fruit juices | 1.40 g | 5% | CNF |
| 4706 | New Zealand spinach, boiled, drained | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4707 | Onion, frozen, whole, boiled, drained | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4708 | Potato, canned, solids and liquid | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4709 | Potato, whole, frozen, boiled, drained | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4710 | Squash, summer, crookneck, canned, drained solids | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4711 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4712 | Radish, white icicle, raw | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4713 | Squash, summer, all varieties, boiled, drained | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4714 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4715 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4716 | Celery, boiled, drained | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4717 | Pepper, sweet, green, raw | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4718 | Pepper, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4719 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4720 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4721 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4722 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4723 | Pepper, sweet, red, raw | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4724 | Cake, Boston cream pie, commercial | Baked Products | 1.40 g | 5% | CNF |
| 4725 | Muffin, blueberry, dry mix, unprepared | Baked Products | 1.40 g | 5% | CNF |
| 4726 | Snacks, corn-based, extruded, puffs or twists, cheese | Snacks | 1.40 g | 5% | CNF |
| 4727 | Grains, rice, white, medium-grain, dry | Cereals, Grains and Pasta | 1.40 g | 5% | CNF |
| 4728 | Pasta, fresh-refrigerated, spinach, cooked | Cereals, Grains and Pasta | 1.40 g | 5% | CNF |
| 4729 | Pasta, macaroni, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 1.40 g | 5% | CNF |
| 4730 | Pasta, macaroni (spirals), vegetable, enriched, cooked | Cereals, Grains and Pasta | 1.40 g | 5% | CNF |
| 4731 | Fast foods, breakfast, french toast sticks | Fast Foods | 1.40 g | 5% | CNF |
| 4732 | Fast foods, mexican, taco salad | Fast Foods | 1.40 g | 5% | CNF |
| 4733 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 1.40 g | 5% | CNF |
| 4734 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables | Fast Foods | 1.40 g | 5% | CNF |
| 4735 | Fast foods, side dish, potato, baked, topped with cheese sauce | Fast Foods | 1.40 g | 5% | CNF |
| 4736 | Pineapple, raw, traditional varieties | Fruits and fruit juices | 1.40 g | 5% | CNF |
| 4737 | Pineapple, raw, extra sweet variety | Fruits and fruit juices | 1.40 g | 5% | CNF |
| 4738 | Dessert, apple crisp, homemade | Sweets | 1.40 g | 5% | CNF |
| 4739 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce | Fast Foods | 1.40 g | 5% | CNF |
| 4740 | Jam type spread, Double Fruit, apricot | Sweets | 1.40 g | 5% | CNF |
| 4741 | Jam type spread, Double Fruit, light, apricot | Sweets | 1.40 g | 5% | CNF |
| 4742 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables | Fast Foods | 1.40 g | 5% | CNF |
| 4743 | New Zealand spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4744 | Onion, frozen, whole, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4745 | Potato, whole, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4746 | Squash, summer, all varieties, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4747 | Squash, winter, spaghetti, baked or boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4748 | Dip, spinach, sour cream base | Soups, Sauces and Gravies | 1.40 g | 5% | CNF |
| 4749 | Yogourt, soy, vanilla flavoured, with added fibre | Dairy and Egg Products | 1.40 g | 5% | CNF |
| 4750 | Ravioli, cheese and tomato sauce, frozen, not prepared | Mixed Dishes | 1.40 g | 5% | CNF |
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