People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 4951–5000 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4951 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 1.20 g | 4% | USDA_SR |
| 4952 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Legumes and Legume Products | 1.20 g | 4% | USDA_SR |
| 4953 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 1.20 g | 4% | USDA_SR |
| 4954 | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Meals, Entrees, and Side Dishes | 1.20 g | 4% | USDA_SR |
| 4955 | Beverages, Acai berry drink, fortified | Beverages | 1.20 g | 4% | USDA_SR |
| 4956 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 1.20 g | 4% | USDA_SR |
| 4957 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Breakfast Cereals | 1.20 g | 4% | USDA_SR |
| 4958 | Danish pastry, cinnamon, unenriched | Baked Products | 1.20 g | 4% | USDA_SR |
| 4959 | Pie, lemon meringue, commercially prepared | Baked Products | 1.20 g | 4% | USDA_SR |
| 4960 | Doughnuts, french crullers, glazed | Baked Products | 1.20 g | 4% | USDA_SR |
| 4961 | Cookies, peanut butter, refrigerated dough, baked | Baked Products | 1.20 g | 4% | USDA_SR |
| 4962 | Ice cream cookie sandwich | Dairy and Egg Products | 1.20 g | 4% | USDA_SR |
| 4963 | Yogurt, chocolate, nonfat milk, fortified with vitamin D | Dairy and Egg Products | 1.20 g | 4% | USDA_SR |
| 4964 | Cream substitute, flavored, powdered | Dairy and Egg Products | 1.20 g | 4% | USDA_SR |
| 4965 | Yogurt, chocolate, nonfat milk | Dairy and Egg Products | 1.20 g | 4% | USDA_SR |
| 4966 | Fast foods, cheeseburger; single, large patty; with condiments | Fast Foods | 1.20 g | 4% | USDA_SR |
| 4967 | Applesauce, canned, sweetened, without salt | Fruits and Fruit Juices | 1.20 g | 4% | USDA_SR |
| 4968 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 1.20 g | 4% | USDA_SR |
| 4969 | Babyfood, pears, dices, toddler | Baby Foods | 1.20 g | 4% | USDA_SR |
| 4970 | Dressing, honey mustard, fat-free | Fats and Oils | 1.20 g | 4% | USDA_SR |
| 4971 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 1.20 g | 4% | USDA_SR |
| 4972 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 1.20 g | 4% | USDA_SR |
| 4973 | Babyfood, fruit, plums with tapioca, without ascorbic acid, junior | Baby Foods | 1.20 g | 4% | USDA_SR |
| 4974 | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained | Baby Foods | 1.20 g | 4% | USDA_SR |
| 4975 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 1.20 g | 4% | USDA_SR |
| 4976 | Peppers, sweet, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_SR |
| 4977 | Corn pudding, home prepared | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_SR |
| 4978 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_SR |
| 4979 | Peppers, sweet, green, canned, solids and liquids | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_SR |
| 4980 | Peppers, sweet, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_SR |
| 4981 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 1.20 g | 4% | USDA_SR |
| 4982 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 1.20 g | 4% | USDA_SR |
| 4983 | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | Fast Foods | 1.20 g | 4% | USDA_SR |
| 4984 | Peppers, sweet, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_SR |
| 4985 | Peppers, sweet, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_SR |
| 4986 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_SR |
| 4987 | Celeriac, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_SR |
| 4988 | Cabbage, chinese (pe-tsai), raw | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_SR |
| 4989 | Macaroni and cheese, box mix with cheese sauce, prepared | Meals, Entrees, and Side Dishes | 1.20 g | 4% | USDA_SR |
| 4990 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 1.20 g | 4% | USDA_SR |
| 4991 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 1.20 g | 4% | USDA_SR |
| 4992 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_SR |
| 4993 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_SR |
| 4994 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_SR |
| 4995 | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_SR |
| 4996 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_SR |
| 4997 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_SR |
| 4998 | Lettuce, iceberg (includes crisphead types), raw | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_SR |
| 4999 | Gourd, white-flowered (calabash), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_SR |
| 5000 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_SR |
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