People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
Selling a product with dietary fiber? Generate a print-ready nutrition label from your recipe.
Showing 5001–5050 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5001 | Beets, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_SR |
| 5002 | Pie fillings, cherry, low calorie | Sweets | 1.20 g | 4% | USDA_SR |
| 5003 | Restaurant, Italian, cheese ravioli with marinara sauce | Restaurant Foods | 1.20 g | 4% | USDA_SR |
| 5004 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 1.20 g | 4% | USDA_SR |
| 5005 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 1.20 g | 4% | USDA_SR |
| 5006 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 1.20 g | 4% | USDA_SR |
| 5007 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 1.20 g | 4% | USDA_SR |
| 5008 | Ice creams, chocolate | Sweets | 1.20 g | 4% | USDA_SR |
| 5009 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_SR |
| 5010 | Peppers, sweet, red, canned, solids and liquids | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_SR |
| 5011 | Beets, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_SR |
| 5012 | Squash, summer, crookneck and straightneck, frozen, unprepared | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_SR |
| 5013 | Guava nectar, with sucralose, canned | Fruits and Fruit Juices | 1.20 g | 4% | USDA_SR |
| 5014 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 1.20 g | 4% | USDA_SR |
| 5015 | Peaches, canned, heavy syrup, drained | Fruits and Fruit Juices | 1.20 g | 4% | USDA_SR |
| 5016 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 1.20 g | 4% | USDA_SR |
| 5017 | Candies, CARAMELLO Candy Bar | Sweets | 1.20 g | 4% | USDA_SR |
| 5018 | Cinnamon buns, frosted (includes honey buns) | Baked Products | 1.20 g | 4% | USDA_SR |
| 5019 | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | Baked Products | 1.20 g | 4% | USDA_SR |
| 5020 | Keikitos (muffins), Latino bakery item | Baked Products | 1.20 g | 4% | USDA_SR |
| 5021 | Cranberry sauce, whole, canned, OCEAN SPRAY | Fruits and Fruit Juices | 1.20 g | 4% | USDA_SR |
| 5022 | Applesauce, canned, sweetened, with salt | Fruits and Fruit Juices | 1.20 g | 4% | USDA_SR |
| 5023 | Cherries, sour, canned, water pack, drained | Fruits and Fruit Juices | 1.20 g | 4% | USDA_SR |
| 5024 | Restaurant, Mexican, spanish rice | Restaurant Foods | 1.20 g | 4% | USDA_SR |
| 5025 | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | Snacks | 1.20 g | 4% | USDA_SR |
| 5026 | Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough | Baked Products | 1.20 g | 4% | USDA_SR |
| 5027 | Babyfood, vegetables, jarred, squash, all stages | Babyfoods | 1.20 g | 4% | CNF |
| 5028 | Rice, Spanish rice | Mixed Dishes | 1.20 g | 4% | CNF |
| 5029 | Ravioli, cheese-filled with marinara sauce | Mixed Dishes | 1.20 g | 4% | CNF |
| 5030 | Pizza roll, frozen, unprepared | Mixed Dishes | 1.20 g | 4% | CNF |
| 5031 | Cherry, sour, canned, water pack, drained | Fruits and fruit juices | 1.20 g | 4% | CNF |
| 5032 | Macaroni and cheese, box mix with cheese sauce, prepared | Mixed Dishes | 1.20 g | 4% | CNF |
| 5033 | Grains, rice and vermicelli mix, pilaf flavour, unprepared | Cereals, Grains and Pasta | 1.20 g | 4% | CNF |
| 5034 | Cinnamon bun, with icing (honey bun) | Baked Products | 1.20 g | 4% | CNF |
| 5035 | Salad dressing, honey mustard, fat free | Fats and Oils | 1.20 g | 4% | CNF |
| 5036 | Dessert, frozen, ice cream cookie sandwich | Sweets | 1.20 g | 4% | CNF |
| 5037 | Yogourt, soy, fruit flavoured, with added fibre | Dairy and Egg Products | 1.20 g | 4% | CNF |
| 5038 | Shepherd's pie with corn | Mixed Dishes | 1.20 g | 4% | CNF |
| 5039 | Zucchini, battered and fried | Mixed Dishes | 1.20 g | 4% | CNF |
| 5040 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 1.20 g | 4% | CNF |
| 5041 | Lasagna, vegetarian, homemade | Mixed Dishes | 1.20 g | 4% | CNF |
| 5042 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 1.20 g | 4% | CNF |
| 5043 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 5044 | Pepper, sweet, red, canned, solids and liquid | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 5045 | Gourd, white-flowered (calabash gourd), boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 5046 | Corn, sweet, canned, cream style, unsalted | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 5047 | Cookie, peanut butter, refrigerated dough, prepared | Baked Products | 1.20 g | 4% | CNF |
| 5048 | Cream, substitute, flavoured, powdered | Dairy and Egg Products | 1.20 g | 4% | CNF |
| 5049 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments | Fast Foods | 1.20 g | 4% | CNF |
| 5050 | Sweets, pie fillings, cherry, low calorie | Sweets | 1.20 g | 4% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.