Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5051-5100 of 6581 foods.

# Food Category Per 100 g % DV Source
5051 Noodles, egg, enriched, cooked Cereal Grains and Pasta 1.20 g 4% USDA_SR
5052 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 1.20 g 4% USDA_SR
5053 Macaroni and cheese, box mix with cheese sauce, prepared Meals, Entrees, and Side Dishes 1.20 g 4% USDA_SR
5054 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 1.20 g 4% USDA_SR
5055 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.20 g 4% USDA_SR
5056 Onions, canned, solids and liquids Vegetables and Vegetable Products 1.20 g 4% USDA_SR
5057 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.20 g 4% USDA_SR
5058 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.20 g 4% USDA_SR
5059 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Foods 1.20 g 4% USDA_SR
5060 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 1.20 g 4% USDA_SR
5061 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 1.20 g 4% USDA_SR
5062 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.20 g 4% USDA_SR
5063 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 1.20 g 4% USDA_SR
5064 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 1.20 g 4% USDA_SR
5065 Corn pudding, home prepared Vegetables and Vegetable Products 1.20 g 4% USDA_SR
5066 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.20 g 4% USDA_SR
5067 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 1.20 g 4% USDA_SR
5068 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 1.20 g 4% USDA_SR
5069 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 1.20 g 4% USDA_SR
5070 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 1.20 g 4% USDA_SR
5071 Salad dressing, thousand island dressing, reduced fat Fats and Oils 1.20 g 4% USDA_SR
5072 Dressing, honey mustard, fat-free Fats and Oils 1.20 g 4% USDA_SR
5073 Babyfood, pears, dices, toddler Baby Foods 1.20 g 4% USDA_SR
5074 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces, and Gravies 1.20 g 4% USDA_SR
5075 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 1.20 g 4% USDA_SR
5076 Fast foods, cheeseburger; single, large patty; with condiments Fast Foods 1.20 g 4% USDA_SR
5077 Yogurt, chocolate, nonfat milk Dairy and Egg Products 1.20 g 4% USDA_SR
5078 Cream substitute, flavored, powdered Dairy and Egg Products 1.20 g 4% USDA_SR
5079 Yogurt, chocolate, nonfat milk, fortified with vitamin D Dairy and Egg Products 1.20 g 4% USDA_SR
5080 Ice cream cookie sandwich Dairy and Egg Products 1.20 g 4% USDA_SR
5081 Cookies, peanut butter, refrigerated dough, baked Baked Products 1.20 g 4% USDA_SR
5082 Doughnuts, french crullers, glazed Baked Products 1.20 g 4% USDA_SR
5083 Pie, lemon meringue, commercially prepared Baked Products 1.20 g 4% USDA_SR
5084 Danish pastry, cinnamon, unenriched Baked Products 1.20 g 4% USDA_SR
5085 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 1.20 g 4% USDA_SR
5086 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 1.20 g 4% USDA_SR
5087 Beverages, Acai berry drink, fortified Beverages 1.20 g 4% USDA_SR
5088 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Meals, Entrees, and Side Dishes 1.20 g 4% USDA_SR
5089 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 1.20 g 4% USDA_SR
5090 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 1.20 g 4% USDA_SR
5091 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 1.20 g 4% USDA_SR
5092 Cake, yellow, enriched, dry mix Baked Products 1.20 g 4% USDA_SR
5093 Cookies, raisin, soft-type Baked Products 1.20 g 4% USDA_SR
5094 Sweet rolls, cheese Baked Products 1.20 g 4% USDA_SR
5095 Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Baked Products 1.20 g 4% USDA_SR
5096 Archway Home Style Cookies, Molasses Baked Products 1.20 g 4% USDA_SR
5097 Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Legumes and Legume Products 1.20 g 4% USDA_SR
5098 Onions, white, raw Vegetables and Vegetable Products 1.20 g 4% USDA_FF
5099 Cabbage, napa, leaf, destemmed, raw Vegetables and Vegetable Products 1.20 g 4% USDA_FF
5100 Peppers, bell, red, raw Vegetables and Vegetable Products 1.16 g 4% USDA_FF

Related nutrients

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