People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 5051–5100 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5051 | Tangerine, (mandarin), canned, juice pack, drained | Fruits and fruit juices | 1.20 g | 4% | CNF |
| 5052 | Peach, canned, heavy syrup, drained | Fruits and fruit juices | 1.20 g | 4% | CNF |
| 5053 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 5054 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 1.20 g | 4% | CNF |
| 5055 | Pasta, macaroni (elbow), unenriched, cooked | Cereals, Grains and Pasta | 1.20 g | 4% | CNF |
| 5056 | Pasta, macaroni (elbow), enriched, cooked | Cereals, Grains and Pasta | 1.20 g | 4% | CNF |
| 5057 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 1.20 g | 4% | CNF |
| 5058 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 1.20 g | 4% | CNF |
| 5059 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 1.20 g | 4% | CNF |
| 5060 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 1.20 g | 4% | CNF |
| 5061 | Pasta, made without egg, homemade, cooked | Cereals, Grains and Pasta | 1.20 g | 4% | CNF |
| 5062 | Dessert, frozen, ice cream, chocolate | Sweets | 1.20 g | 4% | CNF |
| 5063 | Snacks, potato chips, dried potatoes, sour cream and onion | Snacks | 1.20 g | 4% | CNF |
| 5064 | Bannock | Baked Products | 1.20 g | 4% | CNF |
| 5065 | Pie, steak, commercial | Baked Products | 1.20 g | 4% | CNF |
| 5066 | Sweet roll, cheese | Baked Products | 1.20 g | 4% | CNF |
| 5067 | Pie, lemon meringue, commercial | Baked Products | 1.20 g | 4% | CNF |
| 5068 | Pancake, plain, homemade | Baked Products | 1.20 g | 4% | CNF |
| 5069 | Doughnut (donut), French cruller, glazed | Baked Products | 1.20 g | 4% | CNF |
| 5070 | Cookie, sugar, homemade, made with margarine | Baked Products | 1.20 g | 4% | CNF |
| 5071 | Cookie, raisin, soft-type | Baked Products | 1.20 g | 4% | CNF |
| 5072 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 1.20 g | 4% | CNF |
| 5073 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 1.20 g | 4% | CNF |
| 5074 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 1.20 g | 4% | CNF |
| 5075 | Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) | Legumes and Legume Products | 1.20 g | 4% | CNF |
| 5076 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 1.20 g | 4% | CNF |
| 5077 | Tomato, red, ripe, raw, year round average | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 5078 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 5079 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 5080 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 5081 | Lettuce, iceberg | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 5082 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 5083 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 5084 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 5085 | Corn pudding , homemade | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 5086 | Kale, scotch, boiled, drained | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 5087 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 5088 | Squash, summer, crookneck, frozen, unprepared | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 5089 | Potato, whole, peeled, frozen, unprepared | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 5090 | Pepper, sweet, green, canned, solids and liquid | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 5091 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 5092 | Gourd, white flowered (calabash gourd), boiled, drained | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 5093 | Celeriac, boiled, drained | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 5094 | Cabbage, Chinese (pe-tsai), raw | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 5095 | Beets, canned, solids and liquid | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 5096 | Grape, red or green (European type, such as Thompson seedless), adherent skin, raw | Fruits and fruit juices | 1.20 g | 4% | CNF |
| 5097 | Applesauce, canned, sweetened | Fruits and fruit juices | 1.20 g | 4% | CNF |
| 5098 | Soup, leek, dehydrated, water added | Soups, Sauces and Gravies | 1.20 g | 4% | CNF |
| 5099 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 1.20 g | 4% | CNF |
| 5100 | Hot chocolate, cocoa, homemade, prepared with whole milk | Beverages | 1.20 g | 4% | CNF |
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