People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 5101–5150 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5101 | Peppers, bell, red, raw | Vegetables and Vegetable Products | 1.16 g | 4% | USDA_FF |
| 5102 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 1.10 g | 4% | USDA_SR |
| 5103 | Archway Home Style Cookies, Reduced Fat Ginger Snaps | Baked Products | 1.10 g | 4% | USDA_SR |
| 5104 | Cake, yellow, unenriched, dry mix | Baked Products | 1.10 g | 4% | USDA_SR |
| 5105 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 1.10 g | 4% | USDA_SR |
| 5106 | Grapefruit, raw, white, all areas | Fruits and Fruit Juices | 1.10 g | 4% | USDA_SR |
| 5107 | Grapefruit, raw, pink and red, Florida | Fruits and Fruit Juices | 1.10 g | 4% | USDA_SR |
| 5108 | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Breakfast Cereals | 1.10 g | 4% | USDA_SR |
| 5109 | CAMPBELL'S, Tomato Soup, condensed | Soups, Sauces, and Gravies | 1.10 g | 4% | USDA_SR |
| 5110 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 1.10 g | 4% | USDA_SR |
| 5111 | Cranberry sauce, canned, sweetened | Fruits and Fruit Juices | 1.10 g | 4% | USDA_SR |
| 5112 | Cherries, sour, red, canned, water pack, solids and liquids | Fruits and Fruit Juices | 1.10 g | 4% | USDA_SR |
| 5113 | Apricots, canned, water pack, without skin, solids and liquids | Fruits and Fruit Juices | 1.10 g | 4% | USDA_SR |
| 5114 | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Breakfast Cereals | 1.10 g | 4% | USDA_SR |
| 5115 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 1.10 g | 4% | USDA_SR |
| 5116 | Babyfood, cereal, oatmeal, prepared with whole milk | Baby Foods | 1.10 g | 4% | USDA_SR |
| 5117 | Cream substitute, flavored, liquid | Dairy and Egg Products | 1.10 g | 4% | USDA_SR |
| 5118 | Macaroni and cheese, frozen entree | Meals, Entrees, and Side Dishes | 1.10 g | 4% | USDA_SR |
| 5119 | McDONALD'S, Egg McMUFFIN | Fast Foods | 1.10 g | 4% | USDA_SR |
| 5120 | Archway Home Style Cookies, Old Fashioned Molasses | Baked Products | 1.10 g | 4% | USDA_SR |
| 5121 | Cake, pound, commercially prepared, fat-free | Baked Products | 1.10 g | 4% | USDA_SR |
| 5122 | Grapefruit, raw, pink and red and white, all areas | Fruits and Fruit Juices | 1.10 g | 4% | USDA_SR |
| 5123 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 1.10 g | 4% | USDA_SR |
| 5124 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids | Fruits and Fruit Juices | 1.10 g | 4% | USDA_SR |
| 5125 | Soup, pea, green, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 1.10 g | 4% | USDA_SR |
| 5126 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 1.10 g | 4% | USDA_SR |
| 5127 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 1.10 g | 4% | USDA_SR |
| 5128 | French toast, frozen, ready-to-heat | Baked Products | 1.10 g | 4% | USDA_SR |
| 5129 | Cookies, peanut butter, refrigerated dough | Baked Products | 1.10 g | 4% | USDA_SR |
| 5130 | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 1.10 g | 4% | USDA_SR |
| 5131 | McDONALD'S, BIG BREAKFAST | Fast Foods | 1.10 g | 4% | USDA_SR |
| 5132 | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.10 g | 4% | USDA_SR |
| 5133 | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.10 g | 4% | USDA_SR |
| 5134 | Acerola, (west indian cherry), raw | Fruits and Fruit Juices | 1.10 g | 4% | USDA_SR |
| 5135 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 1.10 g | 4% | USDA_SR |
| 5136 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 1.10 g | 4% | USDA_SR |
| 5137 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 1.10 g | 4% | USDA_SR |
| 5138 | Babyfood, fruit dessert, mango with tapioca | Baby Foods | 1.10 g | 4% | USDA_SR |
| 5139 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 1.10 g | 4% | USDA_SR |
| 5140 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 1.10 g | 4% | USDA_SR |
| 5141 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 1.10 g | 4% | USDA_SR |
| 5142 | Babyfood, fruit, applesauce and cherries, junior | Baby Foods | 1.10 g | 4% | USDA_SR |
| 5143 | Babyfood, fruit, applesauce and cherries, strained | Baby Foods | 1.10 g | 4% | USDA_SR |
| 5144 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 1.10 g | 4% | USDA_SR |
| 5145 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.10 g | 4% | USDA_SR |
| 5146 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 1.10 g | 4% | USDA_SR |
| 5147 | Tomatoes, green, raw | Vegetables and Vegetable Products | 1.10 g | 4% | USDA_SR |
| 5148 | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 1.10 g | 4% | USDA_SR |
| 5149 | Yogurt parfait, lowfat, with fruit and granola | Fast Foods | 1.10 g | 4% | USDA_SR |
| 5150 | WENDY'S, CLASSIC DOUBLE, with cheese | Fast Foods | 1.10 g | 4% | USDA_SR |
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