Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5101-5150 of 6581 foods.

# Food Category Per 100 g % DV Source
5101 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 1.10 g 4% CNF
5102 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 1.10 g 4% CNF
5103 Acerola (West Indian cherry), raw Fruits and fruit juices 1.10 g 4% CNF
5104 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 1.10 g 4% CNF
5105 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 1.10 g 4% CNF
5106 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 1.10 g 4% CNF
5107 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 1.10 g 4% CNF
5108 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid Fruits and fruit juices 1.10 g 4% CNF
5109 Grapefruit, pink or red, florida, raw Fruits and fruit juices 1.10 g 4% CNF
5110 Longan, raw Fruits and fruit juices 1.10 g 4% CNF
5111 Pineapple, frozen chunks, sweetened Fruits and fruit juices 1.10 g 4% CNF
5112 Apple, canned, sweetened, sliced, unheated Fruits and fruit juices 1.10 g 4% CNF
5113 Applesauce, canned, unsweetened Fruits and fruit juices 1.10 g 4% CNF
5114 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid Fruits and fruit juices 1.10 g 4% CNF
5115 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid Fruits and fruit juices 1.10 g 4% CNF
5116 Cress, garden, raw Vegetables and Vegetable Products 1.10 g 4% CNF
5117 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 1.10 g 4% CNF
5118 Kohlrabi, boiled, drained Vegetables and Vegetable Products 1.10 g 4% CNF
5119 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 1.10 g 4% CNF
5120 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 1.10 g 4% CNF
5121 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 1.10 g 4% CNF
5122 Tomato, green, raw Vegetables and Vegetable Products 1.10 g 4% CNF
5123 Squash, summer, all varieties, raw Vegetables and Vegetable Products 1.10 g 4% CNF
5124 Pickle relish, sweet Vegetables and Vegetable Products 1.10 g 4% CNF
5125 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 1.10 g 4% CNF
5126 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 1.10 g 4% CNF
5127 Pumpkin, raw Vegetables and Vegetable Products 1.10 g 4% CNF
5128 Pumpkin, boiled, drained Vegetables and Vegetable Products 1.10 g 4% CNF
5129 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 1.10 g 4% CNF
5130 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 1.10 g 4% CNF
5131 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 1.10 g 4% CNF
5132 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 1.10 g 4% CNF
5133 Nuts, coconut water (liquid from coconut) Nuts and Seeds 1.10 g 4% CNF
5134 Bread, banana, homemade, made with margarine Baked Products 1.10 g 4% CNF
5135 Cake, white, regular, dry mix, unprepared Baked Products 1.10 g 4% CNF
5136 Cookie, peanut butter, refrigerated dough Baked Products 1.10 g 4% CNF
5137 French toast, frozen, ready to heat Baked Products 1.10 g 4% CNF
5138 French toast, homemade, with 2% milk and margarine Baked Products 1.10 g 4% CNF
5139 Muffin, blueberry, commercial Baked Products 1.10 g 4% CNF
5140 Snacks, corn-based, extruded, cones, plain Snacks 1.10 g 4% CNF
5141 Candies, bars, Twix, caramel cookie Sweets 1.10 g 4% CNF
5142 Sweets, jams and preserves Sweets 1.10 g 4% CNF
5143 Grains, wheat, sprouted Cereals, Grains and Pasta 1.10 g 4% CNF
5144 Pasta, fresh-refrigerated, plain, cooked Cereals, Grains and Pasta 1.10 g 4% CNF
5145 Cake, pound, commercial, fat free Baked Products 1.10 g 4% CNF
5146 Salisbury steak in gravy with macaroni and cheese, frozen Mixed Dishes 1.10 g 4% CNF
5147 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 1.10 g 4% CNF
5148 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 1.10 g 4% CNF
5149 Salad dressing, ranch dressing, reduced fat Fats and Oils 1.10 g 4% CNF
5150 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 1.10 g 4% CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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