Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5151-5200 of 6581 foods.

# Food Category Per 100 g % DV Source
5151 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 1.10 g 4% CNF
5152 Salad dressing, mayonnaise, made with tofu Fats and Oils 1.10 g 4% CNF
5153 Vegetarian stew, meatless Legumes and Legume Products 1.10 g 4% CNF
5154 Salad dressing, buttermilk, light Fats and Oils 1.10 g 4% CNF
5155 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 1.10 g 4% CNF
5156 Cream, substitute, flavoured, liquid Dairy and Egg Products 1.10 g 4% CNF
5157 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 1.10 g 4% CNF
5158 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 1.10 g 4% CNF
5159 Cake, carrot, homemade, with cream cheese icing Baked Products 1.10 g 4% CNF
5160 Salad, garden, with Italian dressing, homemade Mixed Dishes 1.10 g 4% CNF
5161 Poutine Mixed Dishes 1.10 g 4% CNF
5162 Yogourt parfait, with fruit and granola, reduced fat yogourt Dairy and Egg Products 1.10 g 4% CNF
5163 Macaroni and cheese, frozen Mixed Dishes 1.10 g 4% CNF
5164 Dessert, frozen, ice cream bar, stick or nugget, with crunch coating Sweets 1.10 g 4% CNF
5165 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 1.10 g 4% CNF
5166 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 1.10 g 4% CNF
5167 Babyfood, vegetables, jarred, broccoli and potato with cheese Babyfoods 1.10 g 4% CNF
5168 Babyfood, cereal, rice, with milk powder and fruit, prepared with water Babyfoods 1.10 g 4% CNF
5169 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 1.10 g 4% CNF
5170 Babyfood, cereal, Rice, with milk powder, prepared with water Babyfoods 1.10 g 4% CNF
5171 Snacks, corn-based, extruded, cones, plain Snacks 1.10 g 4% USDA_SR
5172 Mush, blue corn with ash (Navajo) American Indian/Alaska Native Foods 1.10 g 4% USDA_SR
5173 Mayonnaise, made with tofu Fats and Oils 1.10 g 4% USDA_SR
5174 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 1.10 g 4% USDA_SR
5175 Naranjilla (lulo) pulp, frozen, unsweetened Fruits and Fruit Juices 1.10 g 4% USDA_SR
5176 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 1.10 g 4% USDA_SR
5177 Raspberry juice concentrate Fruits and Fruit Juices 1.10 g 4% USDA_SR
5178 Cress, garden, raw Vegetables and Vegetable Products 1.10 g 4% USDA_SR
5179 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 1.10 g 4% USDA_SR
5180 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.10 g 4% USDA_SR
5181 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 1.10 g 4% USDA_SR
5182 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.10 g 4% USDA_SR
5183 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.10 g 4% USDA_SR
5184 Pickle relish, sweet Vegetables and Vegetable Products 1.10 g 4% USDA_SR
5185 Squash, zucchini, baby, raw Vegetables and Vegetable Products 1.10 g 4% USDA_SR
5186 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 1.10 g 4% USDA_SR
5187 Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 Sweets 1.10 g 4% USDA_SR
5188 ON THE BORDER, Mexican rice Restaurant Foods 1.10 g 4% USDA_SR
5189 OLIVE GARDEN, cheese ravioli with marinara sauce Restaurant Foods 1.10 g 4% USDA_SR
5190 Luncheon slices, meatless Legumes and Legume Products 1.10 g 4% USDA_SR
5191 Longans, raw Fruits and Fruit Juices 1.10 g 4% USDA_SR
5192 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.10 g 4% USDA_SR
5193 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.10 g 4% USDA_SR
5194 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 1.10 g 4% USDA_SR
5195 Jams and preserves Sweets 1.10 g 4% USDA_SR
5196 Wheat, sprouted Cereal Grains and Pasta 1.10 g 4% USDA_SR
5197 Restaurant, family style, macaroni & cheese, from kids' menu Restaurant Foods 1.10 g 4% USDA_SR
5198 CRACKER BARREL, macaroni n' cheese Restaurant Foods 1.10 g 4% USDA_SR
5199 Babyfood, vegetable and brown rice, strained Baby Foods 1.10 g 4% USDA_SR
5200 Salad dressing, buttermilk, lite Fats and Oils 1.10 g 4% USDA_SR

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