People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 5151–5200 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5151 | McDONALD'S, Cheeseburger | Fast Foods | 1.10 g | 4% | USDA_SR |
| 5152 | Nuts, coconut water (liquid from coconuts) | Nut and Seed Products | 1.10 g | 4% | USDA_SR |
| 5153 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.10 g | 4% | USDA_SR |
| 5154 | Pineapple, frozen, chunks, sweetened | Fruits and Fruit Juices | 1.10 g | 4% | USDA_SR |
| 5155 | Salad dressing, buttermilk, lite | Fats and Oils | 1.10 g | 4% | USDA_SR |
| 5156 | Babyfood, vegetable and brown rice, strained | Baby Foods | 1.10 g | 4% | USDA_SR |
| 5157 | CRACKER BARREL, macaroni n' cheese | Restaurant Foods | 1.10 g | 4% | USDA_SR |
| 5158 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 1.10 g | 4% | USDA_SR |
| 5159 | Wheat, sprouted | Cereal Grains and Pasta | 1.10 g | 4% | USDA_SR |
| 5160 | Jams and preserves | Sweets | 1.10 g | 4% | USDA_SR |
| 5161 | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Vegetables and Vegetable Products | 1.10 g | 4% | USDA_SR |
| 5162 | Kohlrabi, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.10 g | 4% | USDA_SR |
| 5163 | Soybeans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 1.10 g | 4% | USDA_SR |
| 5164 | Longans, raw | Fruits and Fruit Juices | 1.10 g | 4% | USDA_SR |
| 5165 | Luncheon slices, meatless | Legumes and Legume Products | 1.10 g | 4% | USDA_SR |
| 5166 | OLIVE GARDEN, cheese ravioli with marinara sauce | Restaurant Foods | 1.10 g | 4% | USDA_SR |
| 5167 | ON THE BORDER, Mexican rice | Restaurant Foods | 1.10 g | 4% | USDA_SR |
| 5168 | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Sweets | 1.10 g | 4% | USDA_SR |
| 5169 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 1.10 g | 4% | USDA_SR |
| 5170 | Squash, zucchini, baby, raw | Vegetables and Vegetable Products | 1.10 g | 4% | USDA_SR |
| 5171 | Pickle relish, sweet | Vegetables and Vegetable Products | 1.10 g | 4% | USDA_SR |
| 5172 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.10 g | 4% | USDA_SR |
| 5173 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.10 g | 4% | USDA_SR |
| 5174 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 1.10 g | 4% | USDA_SR |
| 5175 | Kohlrabi, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.10 g | 4% | USDA_SR |
| 5176 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 1.10 g | 4% | USDA_SR |
| 5177 | Cress, garden, raw | Vegetables and Vegetable Products | 1.10 g | 4% | USDA_SR |
| 5178 | Raspberry juice concentrate | Fruits and Fruit Juices | 1.10 g | 4% | USDA_SR |
| 5179 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 1.10 g | 4% | USDA_SR |
| 5180 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 1.10 g | 4% | USDA_SR |
| 5181 | Applesauce, canned, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 1.10 g | 4% | USDA_SR |
| 5182 | Mayonnaise, made with tofu | Fats and Oils | 1.10 g | 4% | USDA_SR |
| 5183 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 1.10 g | 4% | USDA_SR |
| 5184 | Snacks, corn-based, extruded, cones, plain | Snacks | 1.10 g | 4% | USDA_SR |
| 5185 | Babyfood, cereal, Rice, with milk powder, prepared with water | Babyfoods | 1.10 g | 4% | CNF |
| 5186 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 1.10 g | 4% | CNF |
| 5187 | Babyfood, cereal, rice, with milk powder and fruit, prepared with water | Babyfoods | 1.10 g | 4% | CNF |
| 5188 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 1.10 g | 4% | CNF |
| 5189 | Soup, cream, celery, canned, condensed, reduced fat | Soups, Sauces and Gravies | 1.10 g | 4% | CNF |
| 5190 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 1.10 g | 4% | CNF |
| 5191 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 1.10 g | 4% | CNF |
| 5192 | Macaroni and cheese, frozen | Mixed Dishes | 1.10 g | 4% | CNF |
| 5193 | Yogourt parfait, with fruit and granola, reduced fat yogourt | Dairy and Egg Products | 1.10 g | 4% | CNF |
| 5194 | Poutine | Mixed Dishes | 1.10 g | 4% | CNF |
| 5195 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 1.10 g | 4% | CNF |
| 5196 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 1.10 g | 4% | CNF |
| 5197 | Pumpkin, boiled, drained, with salt | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 5198 | Kohlrabi, boiled, drained, with salt | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 5199 | Cream, substitute, flavoured, liquid | Dairy and Egg Products | 1.10 g | 4% | CNF |
| 5200 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 1.10 g | 4% | CNF |
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