Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5201-5250 of 6581 foods.

# Food Category Per 100 g % DV Source
5201 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 1.10 g 4% USDA_SR
5202 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.10 g 4% USDA_SR
5203 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 1.10 g 4% USDA_SR
5204 McDONALD'S, Cheeseburger Fast Foods 1.10 g 4% USDA_SR
5205 WENDY'S, CLASSIC DOUBLE, with cheese Fast Foods 1.10 g 4% USDA_SR
5206 Yogurt parfait, lowfat, with fruit and granola Fast Foods 1.10 g 4% USDA_SR
5207 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 1.10 g 4% USDA_SR
5208 Tomatoes, green, raw Vegetables and Vegetable Products 1.10 g 4% USDA_SR
5209 Squash, summer, all varieties, raw Vegetables and Vegetable Products 1.10 g 4% USDA_SR
5210 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.10 g 4% USDA_SR
5211 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 1.10 g 4% USDA_SR
5212 Babyfood, fruit, applesauce and cherries, strained Baby Foods 1.10 g 4% USDA_SR
5213 Babyfood, fruit, applesauce and cherries, junior Baby Foods 1.10 g 4% USDA_SR
5214 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 1.10 g 4% USDA_SR
5215 Ice cream bar, stick or nugget, with crunch coating Dairy and Egg Products 1.10 g 4% USDA_SR
5216 Ice cream bar, covered with chocolate and nuts Dairy and Egg Products 1.10 g 4% USDA_SR
5217 Babyfood, fruit dessert, mango with tapioca Baby Foods 1.10 g 4% USDA_SR
5218 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 1.10 g 4% USDA_SR
5219 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 1.10 g 4% USDA_SR
5220 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 1.10 g 4% USDA_SR
5221 Acerola, (west indian cherry), raw Fruits and Fruit Juices 1.10 g 4% USDA_SR
5222 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.10 g 4% USDA_SR
5223 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.10 g 4% USDA_SR
5224 McDONALD'S, BIG BREAKFAST Fast Foods 1.10 g 4% USDA_SR
5225 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 1.10 g 4% USDA_SR
5226 Cookies, peanut butter, refrigerated dough Baked Products 1.10 g 4% USDA_SR
5227 French toast, frozen, ready-to-heat Baked Products 1.10 g 4% USDA_SR
5228 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 1.10 g 4% USDA_SR
5229 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 1.10 g 4% USDA_SR
5230 Soup, pea, green, canned, prepared with equal volume milk Soups, Sauces, and Gravies 1.10 g 4% USDA_SR
5231 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 1.10 g 4% USDA_SR
5232 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 1.10 g 4% USDA_SR
5233 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 1.10 g 4% USDA_SR
5234 Cake, pound, commercially prepared, fat-free Baked Products 1.10 g 4% USDA_SR
5235 Archway Home Style Cookies, Old Fashioned Molasses Baked Products 1.10 g 4% USDA_SR
5236 McDONALD'S, Egg McMUFFIN Fast Foods 1.10 g 4% USDA_SR
5237 Macaroni and cheese, frozen entree Meals, Entrees, and Side Dishes 1.10 g 4% USDA_SR
5238 Cream substitute, flavored, liquid Dairy and Egg Products 1.10 g 4% USDA_SR
5239 Babyfood, cereal, oatmeal, prepared with whole milk Baby Foods 1.10 g 4% USDA_SR
5240 Salad dressing, ranch dressing, reduced fat Fats and Oils 1.10 g 4% USDA_SR
5241 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 1.10 g 4% USDA_SR
5242 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 1.10 g 4% USDA_SR
5243 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 1.10 g 4% USDA_SR
5244 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 1.10 g 4% USDA_SR
5245 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 1.10 g 4% USDA_SR
5246 CAMPBELL'S, Tomato Soup, condensed Soups, Sauces, and Gravies 1.10 g 4% USDA_SR
5247 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 1.10 g 4% USDA_SR
5248 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 1.10 g 4% USDA_SR
5249 Grapefruit, raw, white, all areas Fruits and Fruit Juices 1.10 g 4% USDA_SR
5250 Bread, banana, prepared from recipe, made with margarine Baked Products 1.10 g 4% USDA_SR

Related nutrients

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