People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 5201–5250 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5201 | Salad dressing, buttermilk, light | Fats and Oils | 1.10 g | 4% | CNF |
| 5202 | Vegetarian stew, meatless | Legumes and Legume Products | 1.10 g | 4% | CNF |
| 5203 | Salad dressing, mayonnaise, made with tofu | Fats and Oils | 1.10 g | 4% | CNF |
| 5204 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 1.10 g | 4% | CNF |
| 5205 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 1.10 g | 4% | CNF |
| 5206 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 1.10 g | 4% | CNF |
| 5207 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 5208 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 5209 | Salisbury steak in gravy with macaroni and cheese, frozen | Mixed Dishes | 1.10 g | 4% | CNF |
| 5210 | Cake, pound, commercial, fat free | Baked Products | 1.10 g | 4% | CNF |
| 5211 | Pasta, fresh-refrigerated, plain, cooked | Cereals, Grains and Pasta | 1.10 g | 4% | CNF |
| 5212 | Grains, wheat, sprouted | Cereals, Grains and Pasta | 1.10 g | 4% | CNF |
| 5213 | Sweets, jams and preserves | Sweets | 1.10 g | 4% | CNF |
| 5214 | Candies, bars, Twix, caramel cookie | Sweets | 1.10 g | 4% | CNF |
| 5215 | Snacks, corn-based, extruded, cones, plain | Snacks | 1.10 g | 4% | CNF |
| 5216 | Muffin, blueberry, commercial | Baked Products | 1.10 g | 4% | CNF |
| 5217 | French toast, homemade, with 2% milk and margarine | Baked Products | 1.10 g | 4% | CNF |
| 5218 | French toast, frozen, ready to heat | Baked Products | 1.10 g | 4% | CNF |
| 5219 | Cookie, peanut butter, refrigerated dough | Baked Products | 1.10 g | 4% | CNF |
| 5220 | Cake, white, regular, dry mix, unprepared | Baked Products | 1.10 g | 4% | CNF |
| 5221 | Bread, banana, homemade, made with margarine | Baked Products | 1.10 g | 4% | CNF |
| 5222 | Nuts, coconut water (liquid from coconut) | Nuts and Seeds | 1.10 g | 4% | CNF |
| 5223 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 5224 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 5225 | Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 5226 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 5227 | Pumpkin, boiled, drained | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 5228 | Pumpkin, raw | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 5229 | Squash, summer, zucchini, baby, raw | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 5230 | Pickles, cucumber, sweet, low sodium | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 5231 | Pickle relish, sweet | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 5232 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 5233 | Tomato, green, raw | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 5234 | Squash, summer, crookneck, boiled, drained | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 5235 | Soybeans, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 5236 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 5237 | Kohlrabi, boiled, drained | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 5238 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 5239 | Cress, garden, raw | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 5240 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 1.10 g | 4% | CNF |
| 5241 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid | Fruits and fruit juices | 1.10 g | 4% | CNF |
| 5242 | Applesauce, canned, unsweetened | Fruits and fruit juices | 1.10 g | 4% | CNF |
| 5243 | Apple, canned, sweetened, sliced, unheated | Fruits and fruit juices | 1.10 g | 4% | CNF |
| 5244 | Pineapple, frozen chunks, sweetened | Fruits and fruit juices | 1.10 g | 4% | CNF |
| 5245 | Longan, raw | Fruits and fruit juices | 1.10 g | 4% | CNF |
| 5246 | Grapefruit, pink or red, florida, raw | Fruits and fruit juices | 1.10 g | 4% | CNF |
| 5247 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid | Fruits and fruit juices | 1.10 g | 4% | CNF |
| 5248 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid | Fruits and fruit juices | 1.10 g | 4% | CNF |
| 5249 | Cherry, sour, red, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.10 g | 4% | CNF |
| 5250 | Cherry, sour, red, canned, water pack, solids and liquid | Fruits and fruit juices | 1.10 g | 4% | CNF |
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