People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 5251–5300 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5251 | Apricot, canned whole no skin, water pack, solids and liquid | Fruits and fruit juices | 1.10 g | 4% | CNF |
| 5252 | Acerola (West Indian cherry), raw | Fruits and fruit juices | 1.10 g | 4% | CNF |
| 5253 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 1.10 g | 4% | CNF |
| 5254 | Sauce, Stroganoff, dehydrated | Soups, Sauces and Gravies | 1.10 g | 4% | CNF |
| 5255 | Peppers, bell, yellow, raw | Vegetables and Vegetable Products | 1.07 g | 4% | USDA_FF |
| 5256 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 1.00 g | 4% | USDA_FF |
| 5257 | Cake, pound, commercially prepared, other than all butter, unenriched | Baked Products | 1.00 g | 4% | USDA_SR |
| 5258 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 1.00 g | 4% | USDA_SR |
| 5259 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 1.00 g | 4% | USDA_SR |
| 5260 | Cake, snack cakes, creme-filled, sponge | Baked Products | 1.00 g | 4% | USDA_SR |
| 5261 | Cake, pound, commercially prepared, other than all butter, enriched | Baked Products | 1.00 g | 4% | USDA_SR |
| 5262 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 1.00 g | 4% | USDA_SR |
| 5263 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 1.00 g | 4% | USDA_SR |
| 5264 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 1.00 g | 4% | USDA_SR |
| 5265 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 1.00 g | 4% | USDA_SR |
| 5266 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 1.00 g | 4% | USDA_SR |
| 5267 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 1.00 g | 4% | USDA_SR |
| 5268 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 1.00 g | 4% | USDA_SR |
| 5269 | Pancakes, plain, reduced fat | Baked Products | 1.00 g | 4% | USDA_SR |
| 5270 | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Legumes and Legume Products | 1.00 g | 4% | USDA_SR |
| 5271 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 1.00 g | 4% | USDA_SR |
| 5272 | Fast foods, cheeseburger; double, large patty; with condiments | Fast Foods | 1.00 g | 4% | USDA_SR |
| 5273 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 1.00 g | 4% | USDA_SR |
| 5274 | Archway Home Style Cookies, Iced Molasses | Baked Products | 1.00 g | 4% | USDA_SR |
| 5275 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 1.00 g | 4% | USDA_SR |
| 5276 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 1.00 g | 4% | USDA_SR |
| 5277 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 1.00 g | 4% | USDA_SR |
| 5278 | Cookies, ladyfingers, without lemon juice and rind | Baked Products | 1.00 g | 4% | USDA_SR |
| 5279 | Pie, blueberry, commercially prepared | Baked Products | 1.00 g | 4% | USDA_SR |
| 5280 | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Baked Products | 1.00 g | 4% | USDA_SR |
| 5281 | Danish pastry, cheese | Baked Products | 1.00 g | 4% | USDA_SR |
| 5282 | Cookies, molasses | Baked Products | 1.00 g | 4% | USDA_SR |
| 5283 | Cake, coffeecake, cheese | Baked Products | 1.00 g | 4% | USDA_SR |
| 5284 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 1.00 g | 4% | USDA_SR |
| 5285 | Babyfood, dinner, mixed vegetable, junior | Baby Foods | 1.00 g | 4% | USDA_SR |
| 5286 | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Dairy and Egg Products | 1.00 g | 4% | USDA_SR |
| 5287 | McDONALD'S, Fruit 'n Yogurt Parfait | Fast Foods | 1.00 g | 4% | USDA_SR |
| 5288 | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | Fast Foods | 1.00 g | 4% | USDA_SR |
| 5289 | Sauce, horseradish | Soups, Sauces, and Gravies | 1.00 g | 4% | USDA_SR |
| 5290 | Sauce, barbecue, BULL'S-EYE, original | Soups, Sauces, and Gravies | 1.00 g | 4% | USDA_SR |
| 5291 | Sauce, cheese sauce mix, dry | Soups, Sauces, and Gravies | 1.00 g | 4% | USDA_SR |
| 5292 | Ice cream sundae cone | Dairy and Egg Products | 1.00 g | 4% | USDA_SR |
| 5293 | Yogurt, Greek, strawberry, lowfat | Dairy and Egg Products | 1.00 g | 4% | USDA_SR |
| 5294 | Yogurt, Greek, strawberry, DANNON OIKOS | Dairy and Egg Products | 1.00 g | 4% | USDA_SR |
| 5295 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 1.00 g | 4% | USDA_SR |
| 5296 | SMART SOUP, Thai Coconut Curry | Soups, Sauces, and Gravies | 1.00 g | 4% | USDA_SR |
| 5297 | Salad dressing, sesame seed dressing, regular | Fats and Oils | 1.00 g | 4% | USDA_SR |
| 5298 | Babyfood, banana with mixed berries, strained | Baby Foods | 1.00 g | 4% | USDA_SR |
| 5299 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 1.00 g | 4% | USDA_SR |
| 5300 | Babyfood, cereal, rice, with applesauce and bananas, strained | Baby Foods | 1.00 g | 4% | USDA_SR |
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