People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
Selling a product with dietary fiber? Generate a print-ready nutrition label from your recipe.
Showing 5301–5350 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5301 | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | Baby Foods | 1.00 g | 4% | USDA_SR |
| 5302 | Babyfood, cereal, mixed, with applesauce and bananas, strained | Baby Foods | 1.00 g | 4% | USDA_SR |
| 5303 | BURGER KING, WHOPPER, with cheese | Fast Foods | 1.00 g | 4% | USDA_SR |
| 5304 | Ice creams, BREYERS, No Sugar Added, Chocolate Caramel | Sweets | 1.00 g | 4% | USDA_SR |
| 5305 | Ice creams, vanilla, fat free | Sweets | 1.00 g | 4% | USDA_SR |
| 5306 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 g | 4% | USDA_SR |
| 5307 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 g | 4% | USDA_SR |
| 5308 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 g | 4% | USDA_SR |
| 5309 | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 g | 4% | USDA_SR |
| 5310 | Cabbage, chinese (pak-choi), raw | Vegetables and Vegetable Products | 1.00 g | 4% | USDA_SR |
| 5311 | BURGER KING, Cheeseburger | Fast Foods | 1.00 g | 4% | USDA_SR |
| 5312 | Fast foods, cheeseburger, double, regular patty and bun, with condiments | Fast Foods | 1.00 g | 4% | USDA_SR |
| 5313 | Ice creams, BREYERS, All Natural Light French Chocolate | Sweets | 1.00 g | 4% | USDA_SR |
| 5314 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 1.00 g | 4% | USDA_SR |
| 5315 | Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.00 g | 4% | USDA_SR |
| 5316 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 1.00 g | 4% | USDA_SR |
| 5317 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 1.00 g | 4% | USDA_SR |
| 5318 | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 1.00 g | 4% | USDA_SR |
| 5319 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 1.00 g | 4% | USDA_SR |
| 5320 | Rice, white, glutinous, unenriched, cooked | Cereal Grains and Pasta | 1.00 g | 4% | USDA_SR |
| 5321 | Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies | Sweets | 1.00 g | 4% | USDA_SR |
| 5322 | Jellies | Sweets | 1.00 g | 4% | USDA_SR |
| 5323 | Frozen novelties, fruit and juice bars | Sweets | 1.00 g | 4% | USDA_SR |
| 5324 | Puddings, chocolate, dry mix, instant, prepared with whole milk | Sweets | 1.00 g | 4% | USDA_SR |
| 5325 | Pickles, cucumber, sweet (includes bread and butter pickles) | Vegetables and Vegetable Products | 1.00 g | 4% | USDA_SR |
| 5326 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 1.00 g | 4% | USDA_SR |
| 5327 | Asparagus, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 1.00 g | 4% | USDA_SR |
| 5328 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 g | 4% | USDA_SR |
| 5329 | Squash, summer, zucchini, includes skin, raw | Vegetables and Vegetable Products | 1.00 g | 4% | USDA_SR |
| 5330 | Mushrooms, white, raw | Vegetables and Vegetable Products | 1.00 g | 4% | USDA_SR |
| 5331 | Bamboo shoots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 g | 4% | USDA_SR |
| 5332 | Asparagus, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.00 g | 4% | USDA_SR |
| 5333 | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.00 g | 4% | USDA_SR |
| 5334 | Peaches, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.00 g | 4% | USDA_SR |
| 5335 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 1.00 g | 4% | USDA_SR |
| 5336 | Rice noodles, cooked | Cereal Grains and Pasta | 1.00 g | 4% | USDA_SR |
| 5337 | Pie fillings, apple, canned | Sweets | 1.00 g | 4% | USDA_SR |
| 5338 | Candies, NESTLE, 100 GRAND Bar | Sweets | 1.00 g | 4% | USDA_SR |
| 5339 | Candies, MARS SNACKFOOD US, MILKY WAY Bar | Sweets | 1.00 g | 4% | USDA_SR |
| 5340 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 1.00 g | 4% | USDA_SR |
| 5341 | Pickles, cucumber, dill, reduced sodium | Vegetables and Vegetable Products | 1.00 g | 4% | USDA_SR |
| 5342 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 1.00 g | 4% | USDA_SR |
| 5343 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 g | 4% | USDA_SR |
| 5344 | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 g | 4% | USDA_SR |
| 5345 | Bamboo shoots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 g | 4% | USDA_SR |
| 5346 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 1.00 g | 4% | USDA_SR |
| 5347 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 g | 4% | USDA_SR |
| 5348 | Sage Valley, Gluten Free Vanilla Sandwich Cookies | Baked Products | 1.00 g | 4% | USDA_SR |
| 5349 | Candies, KIT KAT Wafer Bar | Sweets | 1.00 g | 4% | USDA_SR |
| 5350 | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | Baked Products | 1.00 g | 4% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.