Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5301-5350 of 6581 foods.

# Food Category Per 100 g % DV Source
5301 Candies, bars, Kit Kat wafer bar Sweets 1.00 g 4% CNF
5302 Candies, bars, Mars Sweets 1.00 g 4% CNF
5303 Candies, bars, 100 Grand Sweets 1.00 g 4% CNF
5304 Dessert, frozen, fruit and juice bar Sweets 1.00 g 4% CNF
5305 Sweets, jellies Sweets 1.00 g 4% CNF
5306 Sweets, pie fillings, canned apple Sweets 1.00 g 4% CNF
5307 Grains, rice, white, glutinous, cooked Cereals, Grains and Pasta 1.00 g 4% CNF
5308 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 1.00 g 4% CNF
5309 Fast foods, breakfast, croissant with egg and cheese Fast Foods 1.00 g 4% CNF
5310 Fast foods, breakfast, french toast with butter Fast Foods 1.00 g 4% CNF
5311 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables Fast Foods 1.00 g 4% CNF
5312 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables Fast Foods 1.00 g 4% CNF
5313 Fast foods, hot dog, plain Fast Foods 1.00 g 4% CNF
5314 Sauce, cheese sauce mix, dry, unprepared Soups, Sauces and Gravies 1.00 g 4% CNF
5315 Pepper, Hungarian, raw Vegetables and Vegetable Products 1.00 g 4% CNF
5316 Pasta, rice noodles, cooked Cereals, Grains and Pasta 1.00 g 4% CNF
5317 Soup, cream, mushroom, canned, condensed, reduced sodium Soups, Sauces and Gravies 1.00 g 4% CNF
5318 Dessert, frozen, ice cream, vanilla, fat free Sweets 1.00 g 4% CNF
5319 Guava, nectar, canned Fruits and fruit juices 1.00 g 4% CNF
5320 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 1.00 g 4% CNF
5321 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments Fast Foods 1.00 g 4% CNF
5322 Soup, butternut squash, ready-to-serve Soups, Sauces and Gravies 1.00 g 4% CNF
5323 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 1.00 g 4% CNF
5324 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 1.00 g 4% CNF
5325 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 1.00 g 4% CNF
5326 Salad dressing, sesame seed, regular Fats and Oils 1.00 g 4% CNF
5327 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 1.00 g 4% CNF
5328 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 1.00 g 4% CNF
5329 Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid Fruits and fruit juices 1.00 g 4% CNF
5330 Salad, Greek, homemade Mixed Dishes 1.00 g 4% CNF
5331 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 1.00 g 4% CNF
5332 Tourtiere, homemade Baked Products 1.00 g 4% CNF
5333 Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate Sweets 1.00 g 4% CNF
5334 Soup, cream, broccoli, canned, condensed, reduced fat Soups, Sauces and Gravies 1.00 g 4% CNF
5335 Soup, mushroom barley, ready-to-serve, low sodium Soups, Sauces and Gravies 1.00 g 4% CNF
5336 Soup, cream, potato, ready-to-serve Soups, Sauces and Gravies 1.00 g 4% CNF
5337 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 1.00 g 4% CNF
5338 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 1.00 g 4% CNF
5339 Yogourt, Greek style, plain, 2% M.F. Dairy and Egg Products 1.00 g 4% CNF
5340 Yogourt, Greek style, fruit flavoured, 2% M.F. Fats and Oils 1.00 g 4% CNF
5341 Babyfood, cereal, rice, prepared with formula or breast milk Babyfoods 1.00 g 4% CNF
5342 Babyfood, banana apple dessert, strained Baby Foods 1.00 g 4% USDA_SR
5343 Prune juice, canned Fruits and Fruit Juices 1.00 g 4% USDA_SR
5344 Pummelo, raw Fruits and Fruit Juices 1.00 g 4% USDA_SR
5345 Guava nectar, canned, with added ascorbic acid Fruits and Fruit Juices 1.00 g 4% USDA_SR
5346 Cranberry sauce, jellied, canned, OCEAN SPRAY Fruits and Fruit Juices 1.00 g 4% USDA_SR
5347 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 1.00 g 4% USDA_SR
5348 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 1.00 g 4% USDA_SR
5349 Candies, KIT KAT Wafer Bar Sweets 1.00 g 4% USDA_SR
5350 Sage Valley, Gluten Free Vanilla Sandwich Cookies Baked Products 1.00 g 4% USDA_SR

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