Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5351-5400 of 6581 foods.

# Food Category Per 100 g % DV Source
5351 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 g 4% USDA_SR
5352 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 1.00 g 4% USDA_SR
5353 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.00 g 4% USDA_SR
5354 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.00 g 4% USDA_SR
5355 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.00 g 4% USDA_SR
5356 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 1.00 g 4% USDA_SR
5357 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 1.00 g 4% USDA_SR
5358 Peppers, hungarian, raw Vegetables and Vegetable Products 1.00 g 4% USDA_SR
5359 Candies, MARS SNACKFOOD US, MILKY WAY Bar Sweets 1.00 g 4% USDA_SR
5360 Candies, NESTLE, 100 GRAND Bar Sweets 1.00 g 4% USDA_SR
5361 Pie fillings, apple, canned Sweets 1.00 g 4% USDA_SR
5362 Rice noodles, cooked Cereal Grains and Pasta 1.00 g 4% USDA_SR
5363 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 1.00 g 4% USDA_SR
5364 Peaches, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.00 g 4% USDA_SR
5365 Plums, canned, purple, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.00 g 4% USDA_SR
5366 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 1.00 g 4% USDA_SR
5367 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 g 4% USDA_SR
5368 Mushrooms, white, raw Vegetables and Vegetable Products 1.00 g 4% USDA_SR
5369 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 1.00 g 4% USDA_SR
5370 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 g 4% USDA_SR
5371 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 1.00 g 4% USDA_SR
5372 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 1.00 g 4% USDA_SR
5373 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 1.00 g 4% USDA_SR
5374 Puddings, chocolate, dry mix, instant, prepared with whole milk Sweets 1.00 g 4% USDA_SR
5375 Frozen novelties, fruit and juice bars Sweets 1.00 g 4% USDA_SR
5376 Jellies Sweets 1.00 g 4% USDA_SR
5377 Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies Sweets 1.00 g 4% USDA_SR
5378 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 1.00 g 4% USDA_SR
5379 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 1.00 g 4% USDA_SR
5380 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu Restaurant Foods 1.00 g 4% USDA_SR
5381 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 1.00 g 4% USDA_SR
5382 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 1.00 g 4% USDA_SR
5383 Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.00 g 4% USDA_SR
5384 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 1.00 g 4% USDA_SR
5385 Ice creams, BREYERS, All Natural Light French Chocolate Sweets 1.00 g 4% USDA_SR
5386 Fast foods, cheeseburger, double, regular patty and bun, with condiments Fast Foods 1.00 g 4% USDA_SR
5387 BURGER KING, Cheeseburger Fast Foods 1.00 g 4% USDA_SR
5388 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 1.00 g 4% USDA_SR
5389 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 g 4% USDA_SR
5390 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 g 4% USDA_SR
5391 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.00 g 4% USDA_SR
5392 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.00 g 4% USDA_SR
5393 Ice creams, vanilla, fat free Sweets 1.00 g 4% USDA_SR
5394 Ice creams, BREYERS, No Sugar Added, Chocolate Caramel Sweets 1.00 g 4% USDA_SR
5395 BURGER KING, WHOPPER, with cheese Fast Foods 1.00 g 4% USDA_SR
5396 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 1.00 g 4% USDA_SR
5397 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 1.00 g 4% USDA_SR
5398 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 1.00 g 4% USDA_SR
5399 Babyfood, cereal, rice, with bananas, dry Baby Foods 1.00 g 4% USDA_SR
5400 Babyfood, banana with mixed berries, strained Baby Foods 1.00 g 4% USDA_SR

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free