People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 5351–5400 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5351 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 1.00 g | 4% | USDA_SR |
| 5352 | Cranberry sauce, jellied, canned, OCEAN SPRAY | Fruits and Fruit Juices | 1.00 g | 4% | USDA_SR |
| 5353 | Guava nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 1.00 g | 4% | USDA_SR |
| 5354 | Pummelo, raw | Fruits and Fruit Juices | 1.00 g | 4% | USDA_SR |
| 5355 | Prune juice, canned | Fruits and Fruit Juices | 1.00 g | 4% | USDA_SR |
| 5356 | Babyfood, banana apple dessert, strained | Baby Foods | 1.00 g | 4% | USDA_SR |
| 5357 | Babyfood, cereal, rice, prepared with formula or breast milk | Babyfoods | 1.00 g | 4% | CNF |
| 5358 | Yogourt, Greek style, fruit flavoured, 2% M.F. | Fats and Oils | 1.00 g | 4% | CNF |
| 5359 | Yogourt, Greek style, plain, 2% M.F. | Dairy and Egg Products | 1.00 g | 4% | CNF |
| 5360 | Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D | Fruits and fruit juices | 1.00 g | 4% | CNF |
| 5361 | Soup, tomato noodle, ready-to-serve | Soups, Sauces and Gravies | 1.00 g | 4% | CNF |
| 5362 | Soup, cream, potato, ready-to-serve | Soups, Sauces and Gravies | 1.00 g | 4% | CNF |
| 5363 | Soup, mushroom barley, ready-to-serve, low sodium | Soups, Sauces and Gravies | 1.00 g | 4% | CNF |
| 5364 | Soup, cream, broccoli, canned, condensed, reduced fat | Soups, Sauces and Gravies | 1.00 g | 4% | CNF |
| 5365 | Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate | Sweets | 1.00 g | 4% | CNF |
| 5366 | Tourtiere, homemade | Baked Products | 1.00 g | 4% | CNF |
| 5367 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 1.00 g | 4% | CNF |
| 5368 | Salad, Greek, homemade | Mixed Dishes | 1.00 g | 4% | CNF |
| 5369 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid | Fruits and fruit juices | 1.00 g | 4% | CNF |
| 5370 | Waxgourd (Chinese perserving melon), boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 g | 4% | CNF |
| 5371 | Squash, summer, zucchini, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 g | 4% | CNF |
| 5372 | Salad dressing, sesame seed, regular | Fats and Oils | 1.00 g | 4% | CNF |
| 5373 | Leeks (bulb and lower-leaf portion), boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 g | 4% | CNF |
| 5374 | Bamboo shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 g | 4% | CNF |
| 5375 | Asparagus, canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 1.00 g | 4% | CNF |
| 5376 | Soup, butternut squash, ready-to-serve | Soups, Sauces and Gravies | 1.00 g | 4% | CNF |
| 5377 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments | Fast Foods | 1.00 g | 4% | CNF |
| 5378 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 1.00 g | 4% | CNF |
| 5379 | Guava, nectar, canned | Fruits and fruit juices | 1.00 g | 4% | CNF |
| 5380 | Dessert, frozen, ice cream, vanilla, fat free | Sweets | 1.00 g | 4% | CNF |
| 5381 | Soup, cream, mushroom, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 1.00 g | 4% | CNF |
| 5382 | Pasta, rice noodles, cooked | Cereals, Grains and Pasta | 1.00 g | 4% | CNF |
| 5383 | Pepper, Hungarian, raw | Vegetables and Vegetable Products | 1.00 g | 4% | CNF |
| 5384 | Sauce, cheese sauce mix, dry, unprepared | Soups, Sauces and Gravies | 1.00 g | 4% | CNF |
| 5385 | Fast foods, hot dog, plain | Fast Foods | 1.00 g | 4% | CNF |
| 5386 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables | Fast Foods | 1.00 g | 4% | CNF |
| 5387 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables | Fast Foods | 1.00 g | 4% | CNF |
| 5388 | Fast foods, breakfast, french toast with butter | Fast Foods | 1.00 g | 4% | CNF |
| 5389 | Fast foods, breakfast, croissant with egg and cheese | Fast Foods | 1.00 g | 4% | CNF |
| 5390 | Grains, rice, white, long-grain, regular, dry | Cereals, Grains and Pasta | 1.00 g | 4% | CNF |
| 5391 | Grains, rice, white, glutinous, cooked | Cereals, Grains and Pasta | 1.00 g | 4% | CNF |
| 5392 | Sweets, pie fillings, canned apple | Sweets | 1.00 g | 4% | CNF |
| 5393 | Sweets, jellies | Sweets | 1.00 g | 4% | CNF |
| 5394 | Dessert, frozen, fruit and juice bar | Sweets | 1.00 g | 4% | CNF |
| 5395 | Candies, bars, 100 Grand | Sweets | 1.00 g | 4% | CNF |
| 5396 | Candies, bars, Mars | Sweets | 1.00 g | 4% | CNF |
| 5397 | Candies, bars, Kit Kat wafer bar | Sweets | 1.00 g | 4% | CNF |
| 5398 | Dessert, frozen, pudding pop, chocolate | Sweets | 1.00 g | 4% | CNF |
| 5399 | Pie, blueberry, commercial, 2 crust | Baked Products | 1.00 g | 4% | CNF |
| 5400 | Cookie, ladyfinger (without lemon juice or peel) | Baked Products | 1.00 g | 4% | CNF |
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