Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Showing 5401-5450 of 6581 foods.

# Food Category Per 100 g % DV Source
5401 Salad dressing, sesame seed dressing, regular Fats and Oils 1.00 g 4% USDA_SR
5402 SMART SOUP, Thai Coconut Curry Soups, Sauces, and Gravies 1.00 g 4% USDA_SR
5403 Milk, chocolate beverage, hot cocoa, homemade Dairy and Egg Products 1.00 g 4% USDA_SR
5404 Yogurt, Greek, strawberry, DANNON OIKOS Dairy and Egg Products 1.00 g 4% USDA_SR
5405 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 1.00 g 4% USDA_SR
5406 Ice cream sundae cone Dairy and Egg Products 1.00 g 4% USDA_SR
5407 Sauce, cheese sauce mix, dry Soups, Sauces, and Gravies 1.00 g 4% USDA_SR
5408 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 1.00 g 4% USDA_SR
5409 Sauce, horseradish Soups, Sauces, and Gravies 1.00 g 4% USDA_SR
5410 McDONALD'S, DOUBLE QUARTER POUNDER with Cheese Fast Foods 1.00 g 4% USDA_SR
5411 McDONALD'S, Fruit 'n Yogurt Parfait Fast Foods 1.00 g 4% USDA_SR
5412 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Dairy and Egg Products 1.00 g 4% USDA_SR
5413 Babyfood, dinner, mixed vegetable, junior Baby Foods 1.00 g 4% USDA_SR
5414 Cake, white, prepared from recipe with coconut frosting Baked Products 1.00 g 4% USDA_SR
5415 Cake, coffeecake, cheese Baked Products 1.00 g 4% USDA_SR
5416 Cookies, molasses Baked Products 1.00 g 4% USDA_SR
5417 Danish pastry, cheese Baked Products 1.00 g 4% USDA_SR
5418 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Products 1.00 g 4% USDA_SR
5419 Pie, blueberry, commercially prepared Baked Products 1.00 g 4% USDA_SR
5420 Cookies, ladyfingers, without lemon juice and rind Baked Products 1.00 g 4% USDA_SR
5421 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 1.00 g 4% USDA_SR
5422 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 1.00 g 4% USDA_SR
5423 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 1.00 g 4% USDA_SR
5424 Archway Home Style Cookies, Iced Molasses Baked Products 1.00 g 4% USDA_SR
5425 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 1.00 g 4% USDA_SR
5426 Fast foods, cheeseburger; double, large patty; with condiments Fast Foods 1.00 g 4% USDA_SR
5427 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 1.00 g 4% USDA_SR
5428 Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Legumes and Legume Products 1.00 g 4% USDA_SR
5429 Pancakes, plain, reduced fat Baked Products 1.00 g 4% USDA_SR
5430 Tofu, extra firm, prepared with nigari Legumes and Legume Products 1.00 g 4% USDA_SR
5431 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 1.00 g 4% USDA_SR
5432 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 1.00 g 4% USDA_SR
5433 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 1.00 g 4% USDA_SR
5434 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 1.00 g 4% USDA_SR
5435 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 1.00 g 4% USDA_SR
5436 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 1.00 g 4% USDA_SR
5437 Cake, pound, commercially prepared, other than all butter, enriched Baked Products 1.00 g 4% USDA_SR
5438 Cake, snack cakes, creme-filled, sponge Baked Products 1.00 g 4% USDA_SR
5439 Cookies, ladyfingers, with lemon juice and rind Baked Products 1.00 g 4% USDA_SR
5440 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 1.00 g 4% USDA_SR
5441 Cake, pound, commercially prepared, other than all butter, unenriched Baked Products 1.00 g 4% USDA_SR
5442 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 1.00 g 4% USDA_FF
5443 Tomato, roma Vegetables and Vegetable Products 0.97 g 3% USDA_FF
5444 Tomato, roma Vegetables and Vegetable Products 0.97 g 3% USDA_FF
5445 Peppers, bell, orange, raw Vegetables and Vegetable Products 0.97 g 3% USDA_FF
5446 Squash, summer, yellow, includes skin, raw Vegetables and Vegetable Products 0.96 g 3% USDA_FF
5447 Peppers, bell, green, raw Vegetables and Vegetable Products 0.94 g 3% USDA_FF
5448 Pineapple, raw Fruits and Fruit Juices 0.93 g 3% USDA_FF
5449 Soup, cream, celery, canned, condensed Soups, Sauces and Gravies 0.90 g 3% CNF
5450 Soup, cheddar cheese, canned, condensed Soups, Sauces and Gravies 0.90 g 3% CNF

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