People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 5401–5450 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5401 | Pancake, buttermilk, homemade | Baked Products | 1.00 g | 4% | CNF |
| 5402 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 1.00 g | 4% | CNF |
| 5403 | Pancake, plain (includes buttermilk), frozen, ready-to-heat | Baked Products | 1.00 g | 4% | CNF |
| 5404 | Danish pastry, cheese | Baked Products | 1.00 g | 4% | CNF |
| 5405 | Cookie, molasses | Baked Products | 1.00 g | 4% | CNF |
| 5406 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 1.00 g | 4% | CNF |
| 5407 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 1.00 g | 4% | CNF |
| 5408 | Cake, snack cake, cream-filled, sponge | Baked Products | 1.00 g | 4% | CNF |
| 5409 | Cake, pound, commercial, made with other than butter | Baked Products | 1.00 g | 4% | CNF |
| 5410 | Cake, gingerbread, homemade | Baked Products | 1.00 g | 4% | CNF |
| 5411 | Coffee cake, cheese | Baked Products | 1.00 g | 4% | CNF |
| 5412 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 1.00 g | 4% | CNF |
| 5413 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 1.00 g | 4% | CNF |
| 5414 | Mushroom, white, raw | Vegetables and Vegetable Products | 1.00 g | 4% | CNF |
| 5415 | Leeks (bulb and lower-leaf portion), boiled, drained | Vegetables and Vegetable Products | 1.00 g | 4% | CNF |
| 5416 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 1.00 g | 4% | CNF |
| 5417 | Spinach souffle, homemade | Vegetables and Vegetable Products | 1.00 g | 4% | CNF |
| 5418 | Waxgourd (Chinese perserving melon), boiled, drained | Vegetables and Vegetable Products | 1.00 g | 4% | CNF |
| 5419 | Squash, summer, zucchini, boiled, drained | Vegetables and Vegetable Products | 1.00 g | 4% | CNF |
| 5420 | Squash, summer, zucchini, raw | Vegetables and Vegetable Products | 1.00 g | 4% | CNF |
| 5421 | Squash, summer, crookneck, raw | Vegetables and Vegetable Products | 1.00 g | 4% | CNF |
| 5422 | Bok choy, pak-choi, boiled drained | Vegetables and Vegetable Products | 1.00 g | 4% | CNF |
| 5423 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 1.00 g | 4% | CNF |
| 5424 | Bamboo shoots, boiled, drained | Vegetables and Vegetable Products | 1.00 g | 4% | CNF |
| 5425 | Asparagus, canned, solids and liquid | Vegetables and Vegetable Products | 1.00 g | 4% | CNF |
| 5426 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 1.00 g | 4% | CNF |
| 5427 | Cherry, sour, red, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 1.00 g | 4% | CNF |
| 5428 | Pummelo, raw | Fruits and fruit juices | 1.00 g | 4% | CNF |
| 5429 | Prune juice, canned | Fruits and fruit juices | 1.00 g | 4% | CNF |
| 5430 | Plum, canned, purple, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.00 g | 4% | CNF |
| 5431 | Peach, canned halves or slices, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.00 g | 4% | CNF |
| 5432 | Peach, canned halves or slices, extra light syrup pack, solids and liquid | Fruits and fruit juices | 1.00 g | 4% | CNF |
| 5433 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.00 g | 4% | CNF |
| 5434 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.00 g | 4% | CNF |
| 5435 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid | Fruits and fruit juices | 1.00 g | 4% | CNF |
| 5436 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.00 g | 4% | CNF |
| 5437 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 1.00 g | 4% | CNF |
| 5438 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid | Fruits and fruit juices | 1.00 g | 4% | CNF |
| 5439 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid | Fruits and fruit juices | 1.00 g | 4% | CNF |
| 5440 | Sauce, cranberry, canned, sweetened | Fruits and fruit juices | 1.00 g | 4% | CNF |
| 5441 | Soup, mixed vegetable (with pasta), ready-to-serve | Soups, Sauces and Gravies | 1.00 g | 4% | CNF |
| 5442 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 1.00 g | 4% | CNF |
| 5443 | Hot chocolate, cocoa, homemade, prepared with 2% milk | Beverages | 1.00 g | 4% | CNF |
| 5444 | Tomato, roma | Vegetables and Vegetable Products | 0.97 g | 3% | USDA_FF |
| 5445 | Tomato, roma | Vegetables and Vegetable Products | 0.97 g | 3% | USDA_FF |
| 5446 | Peppers, bell, orange, raw | Vegetables and Vegetable Products | 0.97 g | 3% | USDA_FF |
| 5447 | Squash, summer, yellow, includes skin, raw | Vegetables and Vegetable Products | 0.96 g | 3% | USDA_FF |
| 5448 | Peppers, bell, green, raw | Vegetables and Vegetable Products | 0.94 g | 3% | USDA_FF |
| 5449 | Pineapple, raw | Fruits and Fruit Juices | 0.93 g | 3% | USDA_FF |
| 5450 | Vitasoy USA Azumaya, Extra Firm Tofu | Legumes and Legume Products | 0.90 g | 3% | USDA_SR |
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