Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5451-5500 of 6581 foods.

# Food Category Per 100 g % DV Source
5451 Soup, oxtail, dehydrated Soups, Sauces and Gravies 0.90 g 3% CNF
5452 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 0.90 g 3% CNF
5453 Cereal, hot, oats, minute, prepared, Robin Hood Breakfast cereals 0.90 g 3% CNF
5454 Grape, North American type (slip skin), raw Fruits and fruit juices 0.90 g 3% CNF
5455 Melon, casaba, raw Fruits and fruit juices 0.90 g 3% CNF
5456 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 0.90 g 3% CNF
5457 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 0.90 g 3% CNF
5458 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 0.90 g 3% CNF
5459 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 0.90 g 3% CNF
5460 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 0.90 g 3% CNF
5461 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 0.90 g 3% CNF
5462 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.90 g 3% CNF
5463 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 0.90 g 3% CNF
5464 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.90 g 3% CNF
5465 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 0.90 g 3% CNF
5466 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.90 g 3% CNF
5467 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 0.90 g 3% CNF
5468 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 0.90 g 3% CNF
5469 Radicchio, raw Vegetables and Vegetable Products 0.90 g 3% CNF
5470 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.90 g 3% CNF
5471 Potato, canned, drained solids Vegetables and Vegetable Products 0.90 g 3% CNF
5472 Milk shake (fast food), vanilla Beverages 0.90 g 3% CNF
5473 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 0.90 g 3% CNF
5474 Cookie, sugar, refrigerated dough Baked Products 0.90 g 3% CNF
5475 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 0.90 g 3% CNF
5476 Pie, tourtiere, commercial Baked Products 0.90 g 3% CNF
5477 Candies, fudge, vanilla, with nuts, homemade Sweets 0.90 g 3% CNF
5478 Candies, Rolo Caramels in milk chocolate Sweets 0.90 g 3% CNF
5479 Dessert, frozen, ice cream, strawberry Sweets 0.90 g 3% CNF
5480 Sweets, topping (spread), butterscotch or caramel Sweets 0.90 g 3% CNF
5481 Icing (frosting), chocolate, creamy, ready-to-eat Sweets 0.90 g 3% CNF
5482 Candied foods, maraschino cherries, jar, solids and liquid Sweets 0.90 g 3% CNF
5483 Candied foods, cherries Sweets 0.90 g 3% CNF
5484 Grains, cornstarch Cereals, Grains and Pasta 0.90 g 3% CNF
5485 Grains, tapioca, pearl, dry Cereals, Grains and Pasta 0.90 g 3% CNF
5486 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 0.90 g 3% CNF
5487 Grains, couscous, cooked Cereals, Grains and Pasta 0.90 g 3% CNF
5488 Fast foods, breakfast, biscuit with egg and steak Fast Foods 0.90 g 3% CNF
5489 Fast foods, sandwiches and burgers, egg and cheese sandwich Fast Foods 0.90 g 3% CNF
5490 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 0.90 g 3% CNF
5491 Jackfruit, canned, syrup pack Fruits and fruit juices 0.90 g 3% CNF
5492 Rambutan, canned, syrup pack Fruits and fruit juices 0.90 g 3% CNF
5493 Tomato, orange, raw Vegetables and Vegetable Products 0.90 g 3% CNF
5494 Lettuce, red leaf Vegetables and Vegetable Products 0.90 g 3% CNF
5495 Onion, sweet, raw Vegetables and Vegetable Products 0.90 g 3% CNF
5496 Dessert, frozen, ice cream, chocolate, light, no sugar added Sweets 0.90 g 3% CNF
5497 Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared Sweets 0.90 g 3% CNF
5498 Dessert, frozen, ice cream, chocolate, rich Sweets 0.90 g 3% CNF
5499 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments Fast Foods 0.90 g 3% CNF
5500 Pepper, sweet, green, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.90 g 3% CNF

Related nutrients

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