People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 5451–5500 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5451 | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Baked Products | 0.90 g | 3% | USDA_SR |
| 5452 | Cookies, sugar, refrigerated dough | Baked Products | 0.90 g | 3% | USDA_SR |
| 5453 | Grapes, red or green (European type, such as Thompson seedless), raw | Fruits and Fruit Juices | 0.90 g | 3% | USDA_SR |
| 5454 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 0.90 g | 3% | USDA_SR |
| 5455 | Sauce, barbecue | Soups, Sauces, and Gravies | 0.90 g | 3% | USDA_SR |
| 5456 | HOUSE FOODS Premium Firm Tofu | Legumes and Legume Products | 0.90 g | 3% | USDA_SR |
| 5457 | Babyfood, potatoes, toddler | Baby Foods | 0.90 g | 3% | USDA_SR |
| 5458 | Fast foods, cheeseburger; double, regular patty; with condiments | Fast Foods | 0.90 g | 3% | USDA_SR |
| 5459 | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Fast Foods | 0.90 g | 3% | USDA_SR |
| 5460 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 0.90 g | 3% | USDA_SR |
| 5461 | Shake, fast food, vanilla | Beverages | 0.90 g | 3% | USDA_SR |
| 5462 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 0.90 g | 3% | USDA_SR |
| 5463 | Cookies, sugar, refrigerated dough, baked | Baked Products | 0.90 g | 3% | USDA_SR |
| 5464 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.90 g | 3% | USDA_SR |
| 5465 | Babyfood, vegetables, squash, junior | Baby Foods | 0.90 g | 3% | USDA_SR |
| 5466 | Babyfood, vegetables, squash, strained | Baby Foods | 0.90 g | 3% | USDA_SR |
| 5467 | Cookies, animal, with frosting or icing | Baked Products | 0.90 g | 3% | USDA_SR |
| 5468 | Babyfood, cereal, with egg yolks, junior | Baby Foods | 0.90 g | 3% | USDA_SR |
| 5469 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 0.90 g | 3% | USDA_SR |
| 5470 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 0.90 g | 3% | USDA_SR |
| 5471 | Babyfood, cereal, with egg yolks, strained | Baby Foods | 0.90 g | 3% | USDA_SR |
| 5472 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 0.90 g | 3% | USDA_SR |
| 5473 | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt | Fast Foods | 0.90 g | 3% | USDA_SR |
| 5474 | Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 g | 3% | USDA_SR |
| 5475 | Tomatoes, orange, raw | Vegetables and Vegetable Products | 0.90 g | 3% | USDA_SR |
| 5476 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.90 g | 3% | USDA_SR |
| 5477 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 0.90 g | 3% | USDA_SR |
| 5478 | Jams, preserves, marmalades, sweetened with fruit juice | Sweets | 0.90 g | 3% | USDA_SR |
| 5479 | Ice creams, BREYERS, No Sugar Added, Butter Pecan | Sweets | 0.90 g | 3% | USDA_SR |
| 5480 | Pumpkin, flowers, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 g | 3% | USDA_SR |
| 5481 | Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.90 g | 3% | USDA_SR |
| 5482 | Onions, sweet, raw | Vegetables and Vegetable Products | 0.90 g | 3% | USDA_SR |
| 5483 | Plums, canned, purple, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.90 g | 3% | USDA_SR |
| 5484 | Plums, canned, purple, juice pack, solids and liquids | Fruits and Fruit Juices | 0.90 g | 3% | USDA_SR |
| 5485 | Plums, canned, purple, water pack, solids and liquids | Fruits and Fruit Juices | 0.90 g | 3% | USDA_SR |
| 5486 | Dumpling, potato- or cheese-filled, frozen | Meals, Entrees, and Side Dishes | 0.90 g | 3% | USDA_SR |
| 5487 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 0.90 g | 3% | USDA_SR |
| 5488 | Tapioca, pearl, dry | Cereal Grains and Pasta | 0.90 g | 3% | USDA_SR |
| 5489 | Rice, white, steamed, Chinese restaurant | Cereal Grains and Pasta | 0.90 g | 3% | USDA_SR |
| 5490 | Rice, white, long-grain, parboiled, enriched, cooked | Cereal Grains and Pasta | 0.90 g | 3% | USDA_SR |
| 5491 | Cornstarch | Cereal Grains and Pasta | 0.90 g | 3% | USDA_SR |
| 5492 | Ice creams, chocolate, light, no sugar added | Sweets | 0.90 g | 3% | USDA_SR |
| 5493 | Peppers, sweet, yellow, raw | Vegetables and Vegetable Products | 0.90 g | 3% | USDA_SR |
| 5494 | Pumpkin flowers, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.90 g | 3% | USDA_SR |
| 5495 | Plums, canned, purple, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.90 g | 3% | USDA_SR |
| 5496 | Melons, casaba, raw | Fruits and Fruit Juices | 0.90 g | 3% | USDA_SR |
| 5497 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.90 g | 3% | USDA_SR |
| 5498 | Ice creams, strawberry | Sweets | 0.90 g | 3% | USDA_SR |
| 5499 | Frostings, chocolate, creamy, ready-to-eat | Sweets | 0.90 g | 3% | USDA_SR |
| 5500 | Candies, ROLO Caramels in Milk Chocolate | Sweets | 0.90 g | 3% | USDA_SR |
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