Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5501-5550 of 6581 foods.

# Food Category Per 100 g % DV Source
5501 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 0.90 g 3% CNF
5502 Bread pudding, with raisins, homemade Baked Products 0.90 g 3% CNF
5503 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 0.90 g 3% CNF
5504 Grains, rice, white, steamed, Chinese restaurant Cereals, Grains and Pasta 0.90 g 3% CNF
5505 Stir fry with tofu Mixed Dishes 0.90 g 3% CNF
5506 Cream puff, eclair, custard or cream filled, with icing (frosting) Baked Products 0.90 g 3% CNF
5507 Soup, cream, mushroom, canned, condensed, reduced fat Soups, Sauces and Gravies 0.90 g 3% CNF
5508 Soup, broccoli cheese, canned, condensed, water added Soups, Sauces and Gravies 0.90 g 3% CNF
5509 Cream puff, eclair, custard or cream filled, iced Baked Products 0.90 g 3% USDA_SR
5510 Candies, fudge, vanilla with nuts Sweets 0.90 g 3% USDA_SR
5511 Puddings, all flavors except chocolate, low calorie, regular, dry mix Sweets 0.90 g 3% USDA_SR
5512 Raspberries, puree, seedless Fruits and Fruit Juices 0.90 g 3% USDA_SR
5513 Ice creams, chocolate, rich Sweets 0.90 g 3% USDA_SR
5514 Rambutan, canned, syrup pack Fruits and Fruit Juices 0.90 g 3% USDA_SR
5515 Jackfruit, canned, syrup pack Fruits and Fruit Juices 0.90 g 3% USDA_SR
5516 Lettuce, red leaf, raw Vegetables and Vegetable Products 0.90 g 3% USDA_SR
5517 Radicchio, raw Vegetables and Vegetable Products 0.90 g 3% USDA_SR
5518 Candies, ROLO Caramels in Milk Chocolate Sweets 0.90 g 3% USDA_SR
5519 Frostings, chocolate, creamy, ready-to-eat Sweets 0.90 g 3% USDA_SR
5520 Ice creams, strawberry Sweets 0.90 g 3% USDA_SR
5521 Melons, cantaloupe, raw Fruits and Fruit Juices 0.90 g 3% USDA_SR
5522 Melons, casaba, raw Fruits and Fruit Juices 0.90 g 3% USDA_SR
5523 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.90 g 3% USDA_SR
5524 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 g 3% USDA_SR
5525 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 0.90 g 3% USDA_SR
5526 Ice creams, chocolate, light, no sugar added Sweets 0.90 g 3% USDA_SR
5527 Cornstarch Cereal Grains and Pasta 0.90 g 3% USDA_SR
5528 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 0.90 g 3% USDA_SR
5529 Rice, white, steamed, Chinese restaurant Cereal Grains and Pasta 0.90 g 3% USDA_SR
5530 Tapioca, pearl, dry Cereal Grains and Pasta 0.90 g 3% USDA_SR
5531 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 0.90 g 3% USDA_SR
5532 Dumpling, potato- or cheese-filled, frozen Meals, Entrees, and Side Dishes 0.90 g 3% USDA_SR
5533 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 0.90 g 3% USDA_SR
5534 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 0.90 g 3% USDA_SR
5535 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 0.90 g 3% USDA_SR
5536 Onions, sweet, raw Vegetables and Vegetable Products 0.90 g 3% USDA_SR
5537 Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.90 g 3% USDA_SR
5538 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 g 3% USDA_SR
5539 Ice creams, BREYERS, No Sugar Added, Butter Pecan Sweets 0.90 g 3% USDA_SR
5540 Jams, preserves, marmalades, sweetened with fruit juice Sweets 0.90 g 3% USDA_SR
5541 CHICK-FIL-A, Chick-n-Strips Fast Foods 0.90 g 3% USDA_SR
5542 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.90 g 3% USDA_SR
5543 Tomatoes, orange, raw Vegetables and Vegetable Products 0.90 g 3% USDA_SR
5544 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 g 3% USDA_SR
5545 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt Fast Foods 0.90 g 3% USDA_SR
5546 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 0.90 g 3% USDA_SR
5547 Babyfood, cereal, with egg yolks, strained Baby Foods 0.90 g 3% USDA_SR
5548 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 0.90 g 3% USDA_SR
5549 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 0.90 g 3% USDA_SR
5550 Babyfood, cereal, with egg yolks, junior Baby Foods 0.90 g 3% USDA_SR

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