People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 5501–5550 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5501 | Radicchio, raw | Vegetables and Vegetable Products | 0.90 g | 3% | USDA_SR |
| 5502 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 0.90 g | 3% | USDA_SR |
| 5503 | Jackfruit, canned, syrup pack | Fruits and Fruit Juices | 0.90 g | 3% | USDA_SR |
| 5504 | Rambutan, canned, syrup pack | Fruits and Fruit Juices | 0.90 g | 3% | USDA_SR |
| 5505 | Ice creams, chocolate, rich | Sweets | 0.90 g | 3% | USDA_SR |
| 5506 | Raspberries, puree, seedless | Fruits and Fruit Juices | 0.90 g | 3% | USDA_SR |
| 5507 | Puddings, all flavors except chocolate, low calorie, regular, dry mix | Sweets | 0.90 g | 3% | USDA_SR |
| 5508 | Candies, fudge, vanilla with nuts | Sweets | 0.90 g | 3% | USDA_SR |
| 5509 | Cream puff, eclair, custard or cream filled, iced | Baked Products | 0.90 g | 3% | USDA_SR |
| 5510 | Soup, broccoli cheese, canned, condensed, water added | Soups, Sauces and Gravies | 0.90 g | 3% | CNF |
| 5511 | Soup, cream, mushroom, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.90 g | 3% | CNF |
| 5512 | Cream puff, eclair, custard or cream filled, with icing (frosting) | Baked Products | 0.90 g | 3% | CNF |
| 5513 | Stir fry with tofu | Mixed Dishes | 0.90 g | 3% | CNF |
| 5514 | Grains, rice, white, steamed, Chinese restaurant | Cereals, Grains and Pasta | 0.90 g | 3% | CNF |
| 5515 | Cake, white, pudding-type, dry mix, prepared, with chocolate icing | Baked Products | 0.90 g | 3% | CNF |
| 5516 | Bread pudding, with raisins, homemade | Baked Products | 0.90 g | 3% | CNF |
| 5517 | Pumpkin flowers, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 g | 3% | CNF |
| 5518 | Pepper, sweet, green, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 g | 3% | CNF |
| 5519 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments | Fast Foods | 0.90 g | 3% | CNF |
| 5520 | Dessert, frozen, ice cream, chocolate, rich | Sweets | 0.90 g | 3% | CNF |
| 5521 | Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared | Sweets | 0.90 g | 3% | CNF |
| 5522 | Dessert, frozen, ice cream, chocolate, light, no sugar added | Sweets | 0.90 g | 3% | CNF |
| 5523 | Onion, sweet, raw | Vegetables and Vegetable Products | 0.90 g | 3% | CNF |
| 5524 | Lettuce, red leaf | Vegetables and Vegetable Products | 0.90 g | 3% | CNF |
| 5525 | Tomato, orange, raw | Vegetables and Vegetable Products | 0.90 g | 3% | CNF |
| 5526 | Rambutan, canned, syrup pack | Fruits and fruit juices | 0.90 g | 3% | CNF |
| 5527 | Jackfruit, canned, syrup pack | Fruits and fruit juices | 0.90 g | 3% | CNF |
| 5528 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 0.90 g | 3% | CNF |
| 5529 | Fast foods, sandwiches and burgers, egg and cheese sandwich | Fast Foods | 0.90 g | 3% | CNF |
| 5530 | Fast foods, breakfast, biscuit with egg and steak | Fast Foods | 0.90 g | 3% | CNF |
| 5531 | Grains, couscous, cooked | Cereals, Grains and Pasta | 0.90 g | 3% | CNF |
| 5532 | Grains, rice, white, long-grain, parboiled, cooked | Cereals, Grains and Pasta | 0.90 g | 3% | CNF |
| 5533 | Grains, tapioca, pearl, dry | Cereals, Grains and Pasta | 0.90 g | 3% | CNF |
| 5534 | Grains, cornstarch | Cereals, Grains and Pasta | 0.90 g | 3% | CNF |
| 5535 | Candied foods, cherries | Sweets | 0.90 g | 3% | CNF |
| 5536 | Candied foods, maraschino cherries, jar, solids and liquid | Sweets | 0.90 g | 3% | CNF |
| 5537 | Icing (frosting), chocolate, creamy, ready-to-eat | Sweets | 0.90 g | 3% | CNF |
| 5538 | Sweets, topping (spread), butterscotch or caramel | Sweets | 0.90 g | 3% | CNF |
| 5539 | Dessert, frozen, ice cream, strawberry | Sweets | 0.90 g | 3% | CNF |
| 5540 | Candies, Rolo Caramels in milk chocolate | Sweets | 0.90 g | 3% | CNF |
| 5541 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 0.90 g | 3% | CNF |
| 5542 | Pie, tourtiere, commercial | Baked Products | 0.90 g | 3% | CNF |
| 5543 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 0.90 g | 3% | CNF |
| 5544 | Cookie, sugar, refrigerated dough | Baked Products | 0.90 g | 3% | CNF |
| 5545 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 0.90 g | 3% | CNF |
| 5546 | Milk shake (fast food), vanilla | Beverages | 0.90 g | 3% | CNF |
| 5547 | Potato, canned, drained solids | Vegetables and Vegetable Products | 0.90 g | 3% | CNF |
| 5548 | Pepper, sweet, green, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.90 g | 3% | CNF |
| 5549 | Radicchio, raw | Vegetables and Vegetable Products | 0.90 g | 3% | CNF |
| 5550 | Pepper, sweet, yellow, raw | Vegetables and Vegetable Products | 0.90 g | 3% | CNF |
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