People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 5551–5600 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5551 | Pumpkin flowers, boiled, drained | Vegetables and Vegetable Products | 0.90 g | 3% | CNF |
| 5552 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.90 g | 3% | CNF |
| 5553 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 0.90 g | 3% | CNF |
| 5554 | Pineapple, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.90 g | 3% | CNF |
| 5555 | Pineapple, canned heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.90 g | 3% | CNF |
| 5556 | Pineapple, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.90 g | 3% | CNF |
| 5557 | Pineapple, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.90 g | 3% | CNF |
| 5558 | Pineapple, canned, water pack, solids and liquid | Fruits and fruit juices | 0.90 g | 3% | CNF |
| 5559 | Apple, raw, without skin, sliced, cooked, boiled | Fruits and fruit juices | 0.90 g | 3% | CNF |
| 5560 | Plum, canned, purple, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.90 g | 3% | CNF |
| 5561 | Plum, canned, purple, juice pack, solids and liquid | Fruits and fruit juices | 0.90 g | 3% | CNF |
| 5562 | Plum, canned, purple, water pack, solids and liquid | Fruits and fruit juices | 0.90 g | 3% | CNF |
| 5563 | Melon, casaba, raw | Fruits and fruit juices | 0.90 g | 3% | CNF |
| 5564 | Grape, North American type (slip skin), raw | Fruits and fruit juices | 0.90 g | 3% | CNF |
| 5565 | Cereal, hot, oats, minute, prepared, Robin Hood | Breakfast cereals | 0.90 g | 3% | CNF |
| 5566 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 0.90 g | 3% | CNF |
| 5567 | Soup, oxtail, dehydrated | Soups, Sauces and Gravies | 0.90 g | 3% | CNF |
| 5568 | Soup, cheddar cheese, canned, condensed | Soups, Sauces and Gravies | 0.90 g | 3% | CNF |
| 5569 | Soup, cream, celery, canned, condensed | Soups, Sauces and Gravies | 0.90 g | 3% | CNF |
| 5570 | Tomatoes, whole, canned, solids and liquids, with salt added | Vegetables and Vegetable Products | 0.87 g | 3% | USDA_FF |
| 5571 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.80 g | 3% | USDA_FF |
| 5572 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.80 g | 3% | USDA_FF |
| 5573 | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Legumes and Legume Products | 0.80 g | 3% | USDA_SR |
| 5574 | SILK Plus for Bone Health, soymilk | Legumes and Legume Products | 0.80 g | 3% | USDA_SR |
| 5575 | Pie, peach | Baked Products | 0.80 g | 3% | USDA_SR |
| 5576 | Pie, chocolate creme, commercially prepared | Baked Products | 0.80 g | 3% | USDA_SR |
| 5577 | Cream puff shell, prepared from recipe | Baked Products | 0.80 g | 3% | USDA_SR |
| 5578 | Cookies, butter, commercially prepared, enriched | Baked Products | 0.80 g | 3% | USDA_SR |
| 5579 | Bread, stuffing, dry mix, prepared | Baked Products | 0.80 g | 3% | USDA_SR |
| 5580 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 0.80 g | 3% | USDA_SR |
| 5581 | Soy sauce made from soy and wheat (shoyu) | Legumes and Legume Products | 0.80 g | 3% | USDA_SR |
| 5582 | Cherries, sour, red, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.80 g | 3% | USDA_SR |
| 5583 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 0.80 g | 3% | USDA_SR |
| 5584 | HOUSE FOODS Premium Soft Tofu | Legumes and Legume Products | 0.80 g | 3% | USDA_SR |
| 5585 | SILK Light Chocolate, soymilk | Legumes and Legume Products | 0.80 g | 3% | USDA_SR |
| 5586 | SILK Chocolate, soymilk | Legumes and Legume Products | 0.80 g | 3% | USDA_SR |
| 5587 | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | Legumes and Legume Products | 0.80 g | 3% | USDA_SR |
| 5588 | Vitasoy USA, Organic Nasoya Firm Tofu | Legumes and Legume Products | 0.80 g | 3% | USDA_SR |
| 5589 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 0.80 g | 3% | USDA_SR |
| 5590 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 0.80 g | 3% | USDA_SR |
| 5591 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 0.80 g | 3% | USDA_SR |
| 5592 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 0.80 g | 3% | USDA_SR |
| 5593 | Cookies, butter, commercially prepared, unenriched | Baked Products | 0.80 g | 3% | USDA_SR |
| 5594 | Pie, cherry, commercially prepared | Baked Products | 0.80 g | 3% | USDA_SR |
| 5595 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 0.80 g | 3% | USDA_SR |
| 5596 | Cake, white, prepared from recipe without frosting | Baked Products | 0.80 g | 3% | USDA_SR |
| 5597 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 0.80 g | 3% | USDA_SR |
| 5598 | McDONALD'S, Double Cheeseburger | Fast Foods | 0.80 g | 3% | USDA_SR |
| 5599 | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.80 g | 3% | USDA_SR |
| 5600 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.80 g | 3% | USDA_SR |
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