People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
Selling a product with dietary fiber? Generate a print-ready nutrition label from your recipe.
Showing 5601–5650 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5601 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | Breakfast Cereals | 0.80 g | 3% | USDA_SR |
| 5602 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.80 g | 3% | USDA_SR |
| 5603 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 0.80 g | 3% | USDA_SR |
| 5604 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 0.80 g | 3% | USDA_SR |
| 5605 | Babyfood, peaches, dices, toddler | Baby Foods | 0.80 g | 3% | USDA_SR |
| 5606 | Yogurt, Greek, whole, plain, CHOBANI | Dairy and Egg Products | 0.80 g | 3% | USDA_SR |
| 5607 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 0.80 g | 3% | USDA_SR |
| 5608 | Salad dressing, honey mustard dressing, reduced calorie | Fats and Oils | 0.80 g | 3% | USDA_SR |
| 5609 | Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI | Dairy and Egg Products | 0.80 g | 3% | USDA_SR |
| 5610 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 0.80 g | 3% | USDA_SR |
| 5611 | Carrot juice, canned | Vegetables and Vegetable Products | 0.80 g | 3% | USDA_SR |
| 5612 | Beets, pickled, canned, solids and liquids | Vegetables and Vegetable Products | 0.80 g | 3% | USDA_SR |
| 5613 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.80 g | 3% | USDA_SR |
| 5614 | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl | Sweets | 0.80 g | 3% | USDA_SR |
| 5615 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 0.80 g | 3% | USDA_SR |
| 5616 | Pineapple, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.80 g | 3% | USDA_SR |
| 5617 | Pineapple, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.80 g | 3% | USDA_SR |
| 5618 | Melons, honeydew, raw | Fruits and Fruit Juices | 0.80 g | 3% | USDA_SR |
| 5619 | Babyfood, dessert, banana pudding, strained | Baby Foods | 0.80 g | 3% | USDA_SR |
| 5620 | Puddings, chocolate, dry mix, regular, prepared with whole milk | Sweets | 0.80 g | 3% | USDA_SR |
| 5621 | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 0.80 g | 3% | USDA_SR |
| 5622 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.80 g | 3% | USDA_SR |
| 5623 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.80 g | 3% | USDA_SR |
| 5624 | Pineapple, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.80 g | 3% | USDA_SR |
| 5625 | Pineapple, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.80 g | 3% | USDA_SR |
| 5626 | Pineapple, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.80 g | 3% | USDA_SR |
| 5627 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 0.80 g | 3% | USDA_SR |
| 5628 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 0.80 g | 3% | USDA_SR |
| 5629 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 g | 3% | USDA_SR |
| 5630 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.80 g | 3% | USDA_SR |
| 5631 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 g | 3% | USDA_SR |
| 5632 | Soybeans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 0.80 g | 3% | USDA_SR |
| 5633 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 0.80 g | 3% | USDA_SR |
| 5634 | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Sweets | 0.80 g | 3% | USDA_SR |
| 5635 | Jellies, reduced sugar, home preserved | Sweets | 0.80 g | 3% | USDA_SR |
| 5636 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 0.80 g | 3% | USDA_SR |
| 5637 | Tomato and vegetable juice, low sodium | Vegetables and Vegetable Products | 0.80 g | 3% | USDA_SR |
| 5638 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 0.80 g | 3% | USDA_SR |
| 5639 | Ice creams, chocolate, light | Sweets | 0.80 g | 3% | USDA_SR |
| 5640 | Plant-based beverage, coconut, unenriched, unsweetened | Beverages | 0.80 g | 3% | CNF |
| 5641 | Babyfood, dessert, jarred, fruit | Babyfoods | 0.80 g | 3% | CNF |
| 5642 | Soup, tomato, ready-to-serve | Soups, Sauces and Gravies | 0.80 g | 3% | CNF |
| 5643 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 0.80 g | 3% | CNF |
| 5644 | Dessert, frozen, ice cream bar or stick, chocolate covered | Sweets | 0.80 g | 3% | CNF |
| 5645 | Pancake, plain, homemade with butter and maple syrup | Baked Products | 0.80 g | 3% | CNF |
| 5646 | Sandwich, egg salad, homemade | Mixed Dishes | 0.80 g | 3% | CNF |
| 5647 | Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms | Dairy and Egg Products | 0.80 g | 3% | CNF |
| 5648 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 0.80 g | 3% | CNF |
| 5649 | Dumpling, plain | Baked Products | 0.80 g | 3% | CNF |
| 5650 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 0.80 g | 3% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.