Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5601-5650 of 6581 foods.

# Food Category Per 100 g % DV Source
5601 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 0.80 g 3% CNF
5602 Dessert, frozen, ice cream, chocolate, light Sweets 0.80 g 3% CNF
5603 Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated Sweets 0.80 g 3% CNF
5604 Salad dressing, honey mustard, calorie-reduced Fats and Oils 0.80 g 3% CNF
5605 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 0.80 g 3% CNF
5606 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.80 g 3% CNF
5607 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.80 g 3% CNF
5608 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.80 g 3% CNF
5609 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 0.80 g 3% CNF
5610 Dumpling, plain Baked Products 0.80 g 3% CNF
5611 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 0.80 g 3% CNF
5612 Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms Dairy and Egg Products 0.80 g 3% CNF
5613 Sandwich, egg salad, homemade Mixed Dishes 0.80 g 3% CNF
5614 Pancake, plain, homemade with butter and maple syrup Baked Products 0.80 g 3% CNF
5615 Dessert, frozen, ice cream bar or stick, chocolate covered Sweets 0.80 g 3% CNF
5616 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 0.80 g 3% CNF
5617 Soup, tomato, ready-to-serve Soups, Sauces and Gravies 0.80 g 3% CNF
5618 Babyfood, dessert, jarred, fruit Babyfoods 0.80 g 3% CNF
5619 Plant-based beverage, coconut, unenriched, unsweetened Beverages 0.80 g 3% CNF
5620 Ice creams, chocolate, light Sweets 0.80 g 3% USDA_SR
5621 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Sweets 0.80 g 3% USDA_SR
5622 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 0.80 g 3% USDA_SR
5623 Snacks, corn-based, extruded, puffs or twists, cheese-flavor Snacks 0.80 g 3% USDA_SR
5624 Jellies, reduced sugar, home preserved Sweets 0.80 g 3% USDA_SR
5625 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 0.80 g 3% USDA_SR
5626 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 0.80 g 3% USDA_SR
5627 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.80 g 3% USDA_SR
5628 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.80 g 3% USDA_SR
5629 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.80 g 3% USDA_SR
5630 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.80 g 3% USDA_SR
5631 Puddings, chocolate, dry mix, regular, prepared with 2% milk Sweets 0.80 g 3% USDA_SR
5632 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 0.80 g 3% USDA_SR
5633 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 0.80 g 3% USDA_SR
5634 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.80 g 3% USDA_SR
5635 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.80 g 3% USDA_SR
5636 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.80 g 3% USDA_SR
5637 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 0.80 g 3% USDA_SR
5638 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.80 g 3% USDA_SR
5639 Puddings, chocolate, dry mix, regular, prepared with whole milk Sweets 0.80 g 3% USDA_SR
5640 Babyfood, dessert, banana pudding, strained Baby Foods 0.80 g 3% USDA_SR
5641 Melons, honeydew, raw Fruits and Fruit Juices 0.80 g 3% USDA_SR
5642 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.80 g 3% USDA_SR
5643 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.80 g 3% USDA_SR
5644 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 0.80 g 3% USDA_SR
5645 Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl Sweets 0.80 g 3% USDA_SR
5646 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.80 g 3% USDA_SR
5647 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 0.80 g 3% USDA_SR
5648 Carrot juice, canned Vegetables and Vegetable Products 0.80 g 3% USDA_SR
5649 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Dairy and Egg Products 0.80 g 3% USDA_SR
5650 Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI Dairy and Egg Products 0.80 g 3% USDA_SR

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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