People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 5651–5700 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5651 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.80 g | 3% | CNF |
| 5652 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 g | 3% | CNF |
| 5653 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 g | 3% | CNF |
| 5654 | Plant-based beverage, soy, enriched, all flavours, low fat | Beverages | 0.80 g | 3% | CNF |
| 5655 | Salad dressing, honey mustard, calorie-reduced | Fats and Oils | 0.80 g | 3% | CNF |
| 5656 | Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated | Sweets | 0.80 g | 3% | CNF |
| 5657 | Dessert, frozen, ice cream, chocolate, light | Sweets | 0.80 g | 3% | CNF |
| 5658 | Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared | Sweets | 0.80 g | 3% | CNF |
| 5659 | Sweets, jellies, reduced sugar or no sugar, home preserved | Sweets | 0.80 g | 3% | CNF |
| 5660 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 0.80 g | 3% | CNF |
| 5661 | Sauce, nacho cheese sauce, ready-to-serve | Soups, Sauces and Gravies | 0.80 g | 3% | CNF |
| 5662 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables | Fast Foods | 0.80 g | 3% | CNF |
| 5663 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments | Fast Foods | 0.80 g | 3% | CNF |
| 5664 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain | Fast Foods | 0.80 g | 3% | CNF |
| 5665 | Pie, peach, 2 crust | Baked Products | 0.80 g | 3% | CNF |
| 5666 | Pie, cherry, commercial, 2 crust | Baked Products | 0.80 g | 3% | CNF |
| 5667 | Pie, chocolate cream, commercial | Baked Products | 0.80 g | 3% | CNF |
| 5668 | Doughnut (donut), yeast-leavened, with cream filling | Baked Products | 0.80 g | 3% | CNF |
| 5669 | Cream puff, homemade, shell only, includes eclair | Baked Products | 0.80 g | 3% | CNF |
| 5670 | Cookie, sugar, refrigerated dough, baked | Baked Products | 0.80 g | 3% | CNF |
| 5671 | Cookie, butter, commercial | Baked Products | 0.80 g | 3% | CNF |
| 5672 | Cake, white, homemade, without icing (frosting) | Baked Products | 0.80 g | 3% | CNF |
| 5673 | Cake, pineapple upside-down, homemade | Baked Products | 0.80 g | 3% | CNF |
| 5674 | Soy sauce (made from soy), tamari | Legumes and Legume Products | 0.80 g | 3% | CNF |
| 5675 | Tomato, red, ripe, canned, whole | Vegetables and Vegetable Products | 0.80 g | 3% | CNF |
| 5676 | Carrot juice, canned | Vegetables and Vegetable Products | 0.80 g | 3% | CNF |
| 5677 | Beans, pinto, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.80 g | 3% | CNF |
| 5678 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 0.80 g | 3% | CNF |
| 5679 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 0.80 g | 3% | CNF |
| 5680 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 0.80 g | 3% | CNF |
| 5681 | Peas, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.80 g | 3% | CNF |
| 5682 | Beans, navy, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.80 g | 3% | CNF |
| 5683 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained | Vegetables and Vegetable Products | 0.80 g | 3% | CNF |
| 5684 | Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.80 g | 3% | CNF |
| 5685 | Melon, honeydew, raw | Fruits and fruit juices | 0.80 g | 3% | CNF |
| 5686 | Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.80 g | 3% | CNF |
| 5687 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 0.80 g | 3% | CNF |
| 5688 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 0.80 g | 3% | CNF |
| 5689 | Milk, fluid, chocolate, whole | Dairy and Egg Products | 0.80 g | 3% | CNF |
| 5690 | Squash, summer, green, zucchini, includes skin, raw | Vegetables and Vegetable Products | 0.75 g | 3% | USDA_FF |
| 5691 | Beverages, tea, instant, lemon, sweetened, powder | Beverages | 0.70 g | 2% | USDA_SR |
| 5692 | Cake, pudding-type, white, unenriched, dry mix | Baked Products | 0.70 g | 2% | USDA_SR |
| 5693 | Cake, pudding-type, yellow, dry mix | Baked Products | 0.70 g | 2% | USDA_SR |
| 5694 | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape | Beverages | 0.70 g | 2% | USDA_SR |
| 5695 | Beverages, OCEAN SPRAY, Light Cranberry | Beverages | 0.70 g | 2% | USDA_SR |
| 5696 | Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice | Beverages | 0.70 g | 2% | USDA_SR |
| 5697 | Dip, salsa con queso, cheese and salsa- medium | Soups, Sauces, and Gravies | 0.70 g | 2% | USDA_SR |
| 5698 | Cereals, CREAM OF RICE, dry | Breakfast Cereals | 0.70 g | 2% | USDA_SR |
| 5699 | Cereals ready-to-eat, RALSTON CRISP RICE | Breakfast Cereals | 0.70 g | 2% | USDA_SR |
| 5700 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 0.70 g | 2% | USDA_SR |
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