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Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5701–5750 of 6,581 foods

# Food Category Per 100 g % DV Source
5701 Cress, garden, boiled, drained Vegetables and Vegetable Products 0.70 g 2% CNF
5702 Cucumber, raw Vegetables and Vegetable Products 0.70 g 2% CNF
5703 Juice, tomato, canned Vegetables and Vegetable Products 0.70 g 2% CNF
5704 Tea, instant, sweetened, lemon flavour, powder Beverages 0.70 g 2% CNF
5705 Biscuit, plain/buttermilk, refrigerated dough, higher fat Baked Products 0.70 g 2% CNF
5706 Cake, white, pudding-type, dry mix, unprepared Baked Products 0.70 g 2% CNF
5707 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 0.70 g 2% CNF
5708 Cake, yellow, homemade, without icing (frosting) Baked Products 0.70 g 2% CNF
5709 Pie, banana cream, homemade Baked Products 0.70 g 2% CNF
5710 Dessert, frozen, ice cream, French vanilla, soft serve Sweets 0.70 g 2% CNF
5711 Dessert, frozen, ice cream, vanilla, 11% M.F. Sweets 0.70 g 2% CNF
5712 Sweets, topping, strawberry Sweets 0.70 g 2% CNF
5713 Dessert, pudding, rice, dry mix, unprepared Sweets 0.70 g 2% CNF
5714 Sweets, marmalade, orange Sweets 0.70 g 2% CNF
5715 Fast foods, entree, salad, vegetable, no dressing Fast Foods 0.70 g 2% CNF
5716 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 0.70 g 2% CNF
5717 Cucumber, peeled, raw Vegetables and Vegetable Products 0.70 g 2% CNF
5718 Tomato, yellow, raw Vegetables and Vegetable Products 0.70 g 2% CNF
5719 Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk Babyfoods 0.70 g 2% CNF
5720 Soup, tomato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.70 g 2% CNF
5721 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 0.70 g 2% CNF
5722 Candies, fudge, peanut butter, homemade Sweets 0.70 g 2% CNF
5723 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 0.70 g 2% CNF
5724 Muffin, wheat bran, with raisins, homemade Baked Products 0.70 g 2% CNF
5725 Soup, French onion, homemade (with bread and cheese) Soups, Sauces and Gravies 0.70 g 2% CNF
5726 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 0.70 g 2% CNF
5727 Dessert, frozen, ice cream, soft serve, chocolate Sweets 0.70 g 2% CNF
5728 Dip, cheese with chili peppers, ready-to-serve Soups, Sauces and Gravies 0.70 g 2% CNF
5729 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 0.70 g 2% CNF
5730 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 0.70 g 2% CNF
5731 Soup, cream, broccoli, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.70 g 2% CNF
5732 Soup, cream, asparagus, ready-to-serve Soups, Sauces and Gravies 0.70 g 2% CNF
5733 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.70 g 2% CNF
5734 Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 0.70 g 2% CNF
5735 Babyfood, dessert, jarred, banana graham pie Babyfoods 0.70 g 2% CNF
5736 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 0.70 g 2% USDA_SR
5737 Ice creams, vanilla Sweets 0.70 g 2% USDA_SR
5738 Candies, fudge, peanut butter, prepared-from-recipe Sweets 0.70 g 2% USDA_SR
5739 CRACKER BARREL, macaroni n' cheese plate, from kid's menu Restaurant Foods 0.70 g 2% USDA_SR
5740 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 0.70 g 2% USDA_SR
5741 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 0.70 g 2% USDA_SR
5742 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 0.70 g 2% USDA_SR
5743 Ice creams, french vanilla, soft-serve Sweets 0.70 g 2% USDA_SR
5744 Acorn stew (Apache) American Indian/Alaska Native Foods 0.70 g 2% USDA_SR
5745 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 g 2% USDA_SR
5746 Toppings, strawberry Sweets 0.70 g 2% USDA_SR
5747 Puddings, rice, dry mix Sweets 0.70 g 2% USDA_SR
5748 Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered Sweets 0.70 g 2% USDA_SR
5749 Marmalade, orange Sweets 0.70 g 2% USDA_SR
5750 Frozen novelties, ice type, pineapple-coconut Sweets 0.70 g 2% USDA_SR

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