Vegetarian foods high in Dietary Fiber

People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.

Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.

FDA daily value: 28 g

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Showing 5701–5750 of 6,581 foods

#	Food	Category	Per 100 g	% DV	Source
5701	Babyfood, dinner, macaroni and cheese, strained	Baby Foods	0.70 g	2%	USDA_SR
5702	Ice cream, soft serve, chocolate	Dairy and Egg Products	0.70 g	2%	USDA_SR
5703	Milk, chocolate, fluid, commercial, reduced fat, with added calcium	Dairy and Egg Products	0.70 g	2%	USDA_SR
5704	Archway Home Style Cookies, Frosty Lemon	Baked Products	0.70 g	2%	USDA_SR
5705	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt	Breakfast Cereals	0.70 g	2%	USDA_SR
5706	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt	Breakfast Cereals	0.70 g	2%	USDA_SR
5707	Soup, tomato rice, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.70 g	2%	USDA_SR
5708	Sauce, plum, ready-to-serve	Soups, Sauces, and Gravies	0.70 g	2%	USDA_SR
5709	Pie, banana cream, prepared from recipe	Baked Products	0.70 g	2%	USDA_SR
5710	Cake, yellow, prepared from recipe without frosting	Baked Products	0.70 g	2%	USDA_SR
5711	Cake, pudding-type, white, enriched, dry mix	Baked Products	0.70 g	2%	USDA_SR
5712	Biscuits, plain or buttermilk, refrigerated dough, higher fat	Baked Products	0.70 g	2%	USDA_SR
5713	Soy sauce made from soy and wheat (shoyu), low sodium	Legumes and Legume Products	0.70 g	2%	USDA_SR
5714	BURGER KING, CROISSAN'WICH with Egg and Cheese	Fast Foods	0.70 g	2%	USDA_SR
5715	Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	Breakfast Cereals	0.70 g	2%	USDA_SR
5716	Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	0.70 g	2%	USDA_SR
5717	Sauce, peppers, hot, chili, mature red, canned	Soups, Sauces, and Gravies	0.70 g	2%	USDA_SR
5718	Soup, onion, canned, condensed	Soups, Sauces, and Gravies	0.70 g	2%	USDA_SR
5719	Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA	Baby Foods	0.70 g	2%	USDA_SR
5720	Babyfood, dessert, peach cobbler, junior	Baby Foods	0.70 g	2%	USDA_SR
5721	Babyfood, dessert, peach cobbler, strained	Baby Foods	0.70 g	2%	USDA_SR
5722	Yogurt, Greek, nonfat, peach, CHOBANI	Dairy and Egg Products	0.70 g	2%	USDA_SR
5723	Soup, cream of mushroom, canned, condensed	Soups, Sauces, and Gravies	0.70 g	2%	USDA_SR
5724	Salad dressing, russian dressing	Fats and Oils	0.70 g	2%	USDA_SR
5725	Babyfood, dessert, fruit pudding, pineapple, strained	Baby Foods	0.70 g	2%	USDA_SR
5726	Yogurt, Greek, 2% fat, strawberry banana, CHOBANI	Dairy and Egg Products	0.70 g	2%	USDA_SR
5727	Yogurt, Greek, 2% fat, pineapple, CHOBANI	Dairy and Egg Products	0.70 g	2%	USDA_SR
5728	Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D	Dairy and Egg Products	0.70 g	2%	USDA_SR
5729	Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry	Sweets	0.70 g	2%	USDA_SR
5730	Spinach souffle	Vegetables and Vegetable Products	0.70 g	2%	USDA_SR
5731	Tomatoes, red, ripe, cooked, with salt	Vegetables and Vegetable Products	0.70 g	2%	USDA_SR
5732	Tomatoes, yellow, raw	Vegetables and Vegetable Products	0.70 g	2%	USDA_SR
5733	Tomatoes, red, ripe, cooked	Vegetables and Vegetable Products	0.70 g	2%	USDA_SR
5734	Pineapple juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.70 g	2%	USDA_SR
5735	Tangerines, (mandarin oranges), canned, light syrup pack	Fruits and Fruit Juices	0.70 g	2%	USDA_SR
5736	Melon balls, frozen	Fruits and Fruit Juices	0.70 g	2%	USDA_SR
5737	Syrups, sugar free	Sweets	0.70 g	2%	USDA_SR
5738	Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	Vegetables and Vegetable Products	0.70 g	2%	USDA_SR
5739	Cress, garden, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.70 g	2%	USDA_SR
5740	Cucumber, peeled, raw	Vegetables and Vegetable Products	0.70 g	2%	USDA_SR
5741	Tangerines, (mandarin oranges), canned, juice pack	Fruits and Fruit Juices	0.70 g	2%	USDA_SR
5742	Frozen novelties, ice type, pineapple-coconut	Sweets	0.70 g	2%	USDA_SR
5743	Marmalade, orange	Sweets	0.70 g	2%	USDA_SR
5744	Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered	Sweets	0.70 g	2%	USDA_SR
5745	Puddings, rice, dry mix	Sweets	0.70 g	2%	USDA_SR
5746	Toppings, strawberry	Sweets	0.70 g	2%	USDA_SR
5747	Cress, garden, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.70 g	2%	USDA_SR
5748	Acorn stew (Apache)	American Indian/Alaska Native Foods	0.70 g	2%	USDA_SR
5749	Ice creams, french vanilla, soft-serve	Sweets	0.70 g	2%	USDA_SR
5750	Lemon juice from concentrate, bottled, REAL LEMON	Fruits and Fruit Juices	0.70 g	2%	USDA_SR

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Vegetarian foods high in Dietary Fiber

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