Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5751-5800 of 6581 foods.

# Food Category Per 100 g % DV Source
5751 Cucumber, peeled, raw Vegetables and Vegetable Products 0.70 g 2% USDA_SR
5752 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 g 2% USDA_SR
5753 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 0.70 g 2% USDA_SR
5754 Syrups, sugar free Sweets 0.70 g 2% USDA_SR
5755 Melon balls, frozen Fruits and Fruit Juices 0.70 g 2% USDA_SR
5756 Tangerines, (mandarin oranges), canned, light syrup pack Fruits and Fruit Juices 0.70 g 2% USDA_SR
5757 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.70 g 2% USDA_SR
5758 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 0.70 g 2% USDA_SR
5759 Tomatoes, yellow, raw Vegetables and Vegetable Products 0.70 g 2% USDA_SR
5760 Tomatoes, red, ripe, cooked, with salt Vegetables and Vegetable Products 0.70 g 2% USDA_SR
5761 Spinach souffle Vegetables and Vegetable Products 0.70 g 2% USDA_SR
5762 Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry Sweets 0.70 g 2% USDA_SR
5763 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Dairy and Egg Products 0.70 g 2% USDA_SR
5764 Yogurt, Greek, 2% fat, pineapple, CHOBANI Dairy and Egg Products 0.70 g 2% USDA_SR
5765 Yogurt, Greek, 2% fat, strawberry banana, CHOBANI Dairy and Egg Products 0.70 g 2% USDA_SR
5766 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 0.70 g 2% USDA_SR
5767 Salad dressing, russian dressing Fats and Oils 0.70 g 2% USDA_SR
5768 Soup, cream of mushroom, canned, condensed Soups, Sauces, and Gravies 0.70 g 2% USDA_SR
5769 Yogurt, Greek, nonfat, peach, CHOBANI Dairy and Egg Products 0.70 g 2% USDA_SR
5770 Babyfood, dessert, peach cobbler, strained Baby Foods 0.70 g 2% USDA_SR
5771 Babyfood, dessert, peach cobbler, junior Baby Foods 0.70 g 2% USDA_SR
5772 Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA Baby Foods 0.70 g 2% USDA_SR
5773 Soup, onion, canned, condensed Soups, Sauces, and Gravies 0.70 g 2% USDA_SR
5774 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 0.70 g 2% USDA_SR
5775 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 0.70 g 2% USDA_SR
5776 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Breakfast Cereals 0.70 g 2% USDA_SR
5777 BURGER KING, CROISSAN'WICH with Egg and Cheese Fast Foods 0.70 g 2% USDA_SR
5778 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 0.70 g 2% USDA_SR
5779 Biscuits, plain or buttermilk, refrigerated dough, higher fat Baked Products 0.70 g 2% USDA_SR
5780 Cake, pudding-type, white, enriched, dry mix Baked Products 0.70 g 2% USDA_SR
5781 Cake, yellow, prepared from recipe without frosting Baked Products 0.70 g 2% USDA_SR
5782 Pie, banana cream, prepared from recipe Baked Products 0.70 g 2% USDA_SR
5783 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 0.70 g 2% USDA_SR
5784 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.70 g 2% USDA_SR
5785 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 0.70 g 2% USDA_SR
5786 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 0.70 g 2% USDA_SR
5787 Archway Home Style Cookies, Frosty Lemon Baked Products 0.70 g 2% USDA_SR
5788 Milk, chocolate, fluid, commercial, reduced fat, with added calcium Dairy and Egg Products 0.70 g 2% USDA_SR
5789 Ice cream, soft serve, chocolate Dairy and Egg Products 0.70 g 2% USDA_SR
5790 Babyfood, dinner, macaroni and cheese, strained Baby Foods 0.70 g 2% USDA_SR
5791 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 0.70 g 2% USDA_SR
5792 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 0.70 g 2% USDA_SR
5793 Cereals, CREAM OF RICE, dry Breakfast Cereals 0.70 g 2% USDA_SR
5794 Dip, salsa con queso, cheese and salsa- medium Soups, Sauces, and Gravies 0.70 g 2% USDA_SR
5795 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Beverages 0.70 g 2% USDA_SR
5796 Beverages, OCEAN SPRAY, Light Cranberry Beverages 0.70 g 2% USDA_SR
5797 Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape Beverages 0.70 g 2% USDA_SR
5798 Cake, pudding-type, yellow, dry mix Baked Products 0.70 g 2% USDA_SR
5799 Cake, pudding-type, white, unenriched, dry mix Baked Products 0.70 g 2% USDA_SR
5800 Beverages, tea, instant, lemon, sweetened, powder Beverages 0.70 g 2% USDA_SR

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