Vegetarian foods high in Dietary Fiber

People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.

Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.

FDA daily value: 28 g

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Showing 5751–5800 of 6,581 foods

#	Food	Category	Per 100 g	% DV	Source
5751	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Fruits and Fruit Juices	0.70 g	2%	USDA_SR
5752	Lemon juice from concentrate, canned or bottled	Fruits and Fruit Juices	0.70 g	2%	USDA_SR
5753	CRACKER BARREL, macaroni n' cheese plate, from kid's menu	Restaurant Foods	0.70 g	2%	USDA_SR
5754	Candies, fudge, peanut butter, prepared-from-recipe	Sweets	0.70 g	2%	USDA_SR
5755	Ice creams, vanilla	Sweets	0.70 g	2%	USDA_SR
5756	Bread, salvadoran sweet cheese (quesadilla salvadorena)	Baked Products	0.70 g	2%	USDA_SR
5757	Babyfood, dessert, jarred, banana graham pie	Babyfoods	0.70 g	2%	CNF
5758	Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added	Soups, Sauces and Gravies	0.70 g	2%	CNF
5759	Soup, tomato, canned, condensed, reduced sodium, water added	Soups, Sauces and Gravies	0.70 g	2%	CNF
5760	Soup, cream, asparagus, ready-to-serve	Soups, Sauces and Gravies	0.70 g	2%	CNF
5761	Soup, cream, broccoli, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.70 g	2%	CNF
5762	Soup, cream, broccoli, canned, condensed, water added	Soups, Sauces and Gravies	0.70 g	2%	CNF
5763	Grains, rice and vermicelli mix, chicken flavour, prepared with margarine	Cereals, Grains and Pasta	0.70 g	2%	CNF
5764	Dip, cheese with chili peppers, ready-to-serve	Soups, Sauces and Gravies	0.70 g	2%	CNF
5765	Dessert, frozen, ice cream, soft serve, chocolate	Sweets	0.70 g	2%	CNF
5766	Plant-based beverage, soy, enriched, all flavours, reduced fat	Beverages	0.70 g	2%	CNF
5767	Soup, French onion, homemade (with bread and cheese)	Soups, Sauces and Gravies	0.70 g	2%	CNF
5768	Muffin, wheat bran, with raisins, homemade	Baked Products	0.70 g	2%	CNF
5769	Cress, garden, boiled, drained, with salt	Vegetables and Vegetable Products	0.70 g	2%	CNF
5770	Candies, fudge, peanut butter, homemade	Sweets	0.70 g	2%	CNF
5771	Sauce, chili, peppers, hot, chili, mature red, canned	Soups, Sauces and Gravies	0.70 g	2%	CNF
5772	Soup, tomato, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.70 g	2%	CNF
5773	Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk	Babyfoods	0.70 g	2%	CNF
5774	Tomato, yellow, raw	Vegetables and Vegetable Products	0.70 g	2%	CNF
5775	Cucumber, peeled, raw	Vegetables and Vegetable Products	0.70 g	2%	CNF
5776	Sauce, plum, ready-to-serve	Soups, Sauces and Gravies	0.70 g	2%	CNF
5777	Fast foods, entree, salad, vegetable, no dressing	Fast Foods	0.70 g	2%	CNF
5778	Sweets, marmalade, orange	Sweets	0.70 g	2%	CNF
5779	Dessert, pudding, rice, dry mix, unprepared	Sweets	0.70 g	2%	CNF
5780	Sweets, topping, strawberry	Sweets	0.70 g	2%	CNF
5781	Dessert, frozen, ice cream, vanilla, 11% M.F.	Sweets	0.70 g	2%	CNF
5782	Dessert, frozen, ice cream, French vanilla, soft serve	Sweets	0.70 g	2%	CNF
5783	Pie, banana cream, homemade	Baked Products	0.70 g	2%	CNF
5784	Cake, yellow, homemade, without icing (frosting)	Baked Products	0.70 g	2%	CNF
5785	Cake, yellow (plus streusel), pudding-type, dry mix, unprepared	Baked Products	0.70 g	2%	CNF
5786	Cake, white, pudding-type, dry mix, unprepared	Baked Products	0.70 g	2%	CNF
5787	Biscuit, plain/buttermilk, refrigerated dough, higher fat	Baked Products	0.70 g	2%	CNF
5788	Tea, instant, sweetened, lemon flavour, powder	Beverages	0.70 g	2%	CNF
5789	Juice, tomato, canned	Vegetables and Vegetable Products	0.70 g	2%	CNF
5790	Cucumber, raw	Vegetables and Vegetable Products	0.70 g	2%	CNF
5791	Cress, garden, boiled, drained	Vegetables and Vegetable Products	0.70 g	2%	CNF
5792	Melon, cantaloupe, raw	Fruits and fruit juices	0.70 g	2%	CNF
5793	Pineapple juice, frozen concentrate, unsweetened, undiluted	Fruits and fruit juices	0.70 g	2%	CNF
5794	Melon balls, frozen (cantaloupe and honeydew)	Fruits and fruit juices	0.70 g	2%	CNF
5795	Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared	Breakfast cereals	0.70 g	2%	CNF
5796	Soup, tomato, canned, condensed, water added	Soups, Sauces and Gravies	0.70 g	2%	CNF
5797	Soup, tomato rice, canned, condensed, water added	Soups, Sauces and Gravies	0.70 g	2%	CNF
5798	Soup, onion, canned, condensed	Soups, Sauces and Gravies	0.70 g	2%	CNF
5799	Soup, cream, mushroom, canned, condensed	Soups, Sauces and Gravies	0.70 g	2%	CNF
5800	Salad dressing, russian, commercial, regular	Fats and Oils	0.70 g	2%	CNF

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Vegetarian foods high in Dietary Fiber

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