Vegetarian foods high in Dietary Fiber

People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.

Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.

FDA daily value: 28 g

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Showing 5801–5850 of 6,581 foods

#	Food	Category	Per 100 g	% DV	Source
5801	Milk, fluid, chocolate, partly skimmed, 2% M.F.	Dairy and Egg Products	0.70 g	2%	CNF
5802	Yogurt, Greek, strawberry, nonfat	Dairy and Egg Products	0.60 g	2%	USDA_FF
5803	Vitasoy USA Azumaya, Firm Tofu	Legumes and Legume Products	0.60 g	2%	USDA_SR
5804	SILK Banana-Strawberry soy yogurt	Legumes and Legume Products	0.60 g	2%	USDA_SR
5805	SILK Key Lime soy yogurt	Legumes and Legume Products	0.60 g	2%	USDA_SR
5806	SILK Strawberry soy yogurt	Legumes and Legume Products	0.60 g	2%	USDA_SR
5807	SILK Vanilla soy yogurt (single serving size)	Legumes and Legume Products	0.60 g	2%	USDA_SR
5808	Beverages, cocoa mix, with aspartame, powder, prepared with water	Beverages	0.60 g	2%	USDA_SR
5809	Pie, banana cream, prepared from mix, no-bake type	Baked Products	0.60 g	2%	USDA_SR
5810	Beverages, OCEAN SPRAY, Ruby Red cranberry	Beverages	0.60 g	2%	USDA_SR
5811	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.60 g	2%	USDA_SR
5812	Grapes, canned, thompson seedless, water pack, solids and liquids	Fruits and Fruit Juices	0.60 g	2%	USDA_SR
5813	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	0.60 g	2%	USDA_SR
5814	Sauce, ready-to-serve, pepper, TABASCO	Soups, Sauces, and Gravies	0.60 g	2%	USDA_SR
5815	Tofu, hard, prepared with nigari	Legumes and Legume Products	0.60 g	2%	USDA_SR
5816	Beverages, OCEAN SPRAY, White Cranberry Peach	Beverages	0.60 g	2%	USDA_SR
5817	Beverages, OCEAN SPRAY, Cran Cherry	Beverages	0.60 g	2%	USDA_SR
5818	Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink	Beverages	0.60 g	2%	USDA_SR
5819	Beverages, OCEAN SPRAY, Cran Grape	Beverages	0.60 g	2%	USDA_SR
5820	Dip, TOSTITOS, salsa con queso, medium	Soups, Sauces, and Gravies	0.60 g	2%	USDA_SR
5821	Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	Breakfast Cereals	0.60 g	2%	USDA_SR
5822	Vitasoy USA Organic Nasoya, Soft Tofu	Legumes and Legume Products	0.60 g	2%	USDA_SR
5823	SILK Blueberry soy yogurt	Legumes and Legume Products	0.60 g	2%	USDA_SR
5824	SILK Black Cherry soy yogurt	Legumes and Legume Products	0.60 g	2%	USDA_SR
5825	SILK Peach soy yogurt	Legumes and Legume Products	0.60 g	2%	USDA_SR
5826	SILK Raspberry soy yogurt	Legumes and Legume Products	0.60 g	2%	USDA_SR
5827	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Legumes and Legume Products	0.60 g	2%	USDA_SR
5828	Salad dressing, italian dressing, fat-free	Fats and Oils	0.60 g	2%	USDA_SR
5829	CAMPBELL'S, Cream of Mushroom Soup, condensed	Soups, Sauces, and Gravies	0.60 g	2%	USDA_SR
5830	Soup, cream of mushroom, canned, condensed, reduced sodium	Soups, Sauces, and Gravies	0.60 g	2%	USDA_SR
5831	Pie, vanilla cream, prepared from recipe	Baked Products	0.60 g	2%	USDA_SR
5832	Cake, pound, commercially prepared, butter (includes fresh and frozen)	Baked Products	0.60 g	2%	USDA_SR
5833	Vitasoy USA, Nasoya Lite Firm Tofu	Legumes and Legume Products	0.60 g	2%	USDA_SR
5834	Soymilk, original and vanilla, unfortified	Legumes and Legume Products	0.60 g	2%	USDA_SR
5835	Babyfood, cereal, barley, prepared with whole milk	Baby Foods	0.60 g	2%	USDA_SR
5836	Beverages, OCEAN SPRAY, Cran Pomegranate	Beverages	0.60 g	2%	USDA_SR
5837	Beverages, OCEAN SPRAY, Diet Cran Cherry	Beverages	0.60 g	2%	USDA_SR
5838	Beverages, OCEAN SPRAY, Cran Lemonade	Beverages	0.60 g	2%	USDA_SR
5839	Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink	Beverages	0.60 g	2%	USDA_SR
5840	Beverages, OCEAN SPRAY, Diet Cranberry Juice	Beverages	0.60 g	2%	USDA_SR
5841	Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled	Beverages	0.60 g	2%	USDA_SR
5842	Soup, tomato, low sodium, with water	Soups, Sauces, and Gravies	0.60 g	2%	USDA_SR
5843	Soup, cream of celery, canned, condensed	Soups, Sauces, and Gravies	0.60 g	2%	USDA_SR
5844	Babyfood, dessert, fruit dessert, without ascorbic acid, junior	Baby Foods	0.60 g	2%	USDA_SR
5845	Babyfood, dessert, fruit pudding, orange, strained	Baby Foods	0.60 g	2%	USDA_SR
5846	Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified	Baby Foods	0.60 g	2%	USDA_SR
5847	Babyfood, dessert, fruit dessert, without ascorbic acid, strained	Baby Foods	0.60 g	2%	USDA_SR
5848	Yogurt, Greek, strawberry, nonfat	Dairy and Egg Products	0.60 g	2%	USDA_SR
5849	Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI	Dairy and Egg Products	0.60 g	2%	USDA_SR
5850	Yogurt, Greek, 2% fat, apricot, CHOBANI	Dairy and Egg Products	0.60 g	2%	USDA_SR

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Vegetarian foods high in Dietary Fiber

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