Vegetarian foods high in Dietary Fiber

People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.

Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.

FDA daily value: 28 g

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Showing 5851–5900 of 6,581 foods

#	Food	Category	Per 100 g	% DV	Source
5851	Sweeteners, sugar substitute, granulated, brown	Sweets	0.60 g	2%	USDA_SR
5852	Ice creams, BREYERS, All Natural Light Mint Chocolate Chip	Sweets	0.60 g	2%	USDA_SR
5853	Pear nectar, canned, without added ascorbic acid	Fruits and Fruit Juices	0.60 g	2%	USDA_SR
5854	Babyfood, fruit, tutti frutti, strained	Baby Foods	0.60 g	2%	USDA_SR
5855	Rice, white, long-grain, precooked or instant, enriched, prepared	Cereal Grains and Pasta	0.60 g	2%	USDA_SR
5856	Puddings, vanilla, dry mix, regular	Sweets	0.60 g	2%	USDA_SR
5857	Papaya nectar, canned	Fruits and Fruit Juices	0.60 g	2%	USDA_SR
5858	Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	0.60 g	2%	USDA_SR
5859	Pie fillings, canned, cherry	Sweets	0.60 g	2%	USDA_SR
5860	Desserts, mousse, chocolate, prepared-from-recipe	Sweets	0.60 g	2%	USDA_SR
5861	Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	0.60 g	2%	USDA_SR
5862	Mushrooms, brown, italian, or crimini, raw	Vegetables and Vegetable Products	0.60 g	2%	USDA_SR
5863	Fruit juice smoothie, NAKED JUICE, strawberry banana	Fruits and Fruit Juices	0.60 g	2%	USDA_SR
5864	Fruit juice smoothie, ODWALLA, strawberry banana	Fruits and Fruit Juices	0.60 g	2%	USDA_SR
5865	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Fruits and Fruit Juices	0.60 g	2%	USDA_SR
5866	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Fruits and Fruit Juices	0.60 g	2%	USDA_SR
5867	Pear nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.60 g	2%	USDA_SR
5868	Vital wheat gluten	Cereal Grains and Pasta	0.60 g	2%	USDA_SR
5869	Frozen novelties, ice cream type, chocolate or caramel covered, with nuts	Sweets	0.60 g	2%	USDA_SR
5870	Candies, TWIZZLERS NIBS CHERRY BITS	Sweets	0.60 g	2%	USDA_SR
5871	Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana	Fruits and Fruit Juices	0.60 g	2%	USDA_SR
5872	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Fruits and Fruit Juices	0.60 g	2%	USDA_SR
5873	Beverages, Chocolate-flavored drink, whey and milk based	Beverages	0.60 g	2%	USDA_SR
5874	Cheese, cottage, lowfat, 1% milkfat, lactose reduced	Dairy and Egg Products	0.60 g	2%	USDA_SR
5875	Babyfood, dessert, jarred, apricot, all stages	Babyfoods	0.60 g	2%	CNF
5876	Soup, cream, celery, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	0.60 g	2%	CNF
5877	Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	0.60 g	2%	CNF
5878	Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine	Cereals, Grains and Pasta	0.60 g	2%	CNF
5879	Grains, rice and vermicelli mix, beef flavour, prepared with margarine	Cereals, Grains and Pasta	0.60 g	2%	CNF
5880	Sauce, cheese and salsa, medium	Soups, Sauces and Gravies	0.60 g	2%	CNF
5881	Sweetener, granulated brown sugar	Sweets	0.60 g	2%	CNF
5882	Soup, vegetable, homemade	Soups, Sauces and Gravies	0.60 g	2%	CNF
5883	Sugar pie, 1 crust, homemade	Baked Products	0.60 g	2%	CNF
5884	Wheat, vital wheat gluten	Cereals, Grains and Pasta	0.60 g	2%	CNF
5885	Cabbage, napa, raw	Vegetables and Vegetable Products	0.60 g	2%	CNF
5886	Dessert, mousse, chocolate, homemade	Sweets	0.60 g	2%	CNF
5887	Dessert, frozen, ice cream, chocolate or caramel covered, with nuts	Sweets	0.60 g	2%	CNF
5888	Candies, TWIZZLERS NIBS CHERRY BITS	Sweets	0.60 g	2%	CNF
5889	Chocolate flavour drink, whey and milk based	Beverages	0.60 g	2%	CNF
5890	Cheese, cottage, 1% M.F., lactose reduced	Dairy and Egg Products	0.60 g	2%	CNF
5891	Soup, tomato, low sodium, water added	Soups, Sauces and Gravies	0.60 g	2%	CNF
5892	Salad dressing, italian, fat free	Fats and Oils	0.60 g	2%	CNF
5893	Hot chocolate, cocoa, without sugar, mix, powder, prepared with water	Beverages	0.60 g	2%	CNF
5894	Mushroom, brown, Italian (crimini), raw	Vegetables and Vegetable Products	0.60 g	2%	CNF
5895	Snacks, RICE KRISPIES SQUARES	Snacks	0.60 g	2%	CNF
5896	Fast foods, breakfast, biscuit with egg	Fast Foods	0.60 g	2%	CNF
5897	Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared	Cereals, Grains and Pasta	0.60 g	2%	CNF
5898	Sweets, pie fillings, canned, cherry	Sweets	0.60 g	2%	CNF
5899	Dessert, pudding, vanilla, dry mix, regular, unprepared	Sweets	0.60 g	2%	CNF
5900	Pie, vanilla cream, homemade	Baked Products	0.60 g	2%	CNF

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Vegetarian foods high in Dietary Fiber

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