Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5901-5950 of 6581 foods.

# Food Category Per 100 g % DV Source
5901 Beverages, OCEAN SPRAY, White Cranberry Peach Beverages 0.60 g 2% USDA_SR
5902 Tofu, hard, prepared with nigari Legumes and Legume Products 0.60 g 2% USDA_SR
5903 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 0.60 g 2% USDA_SR
5904 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.60 g 2% USDA_SR
5905 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 0.60 g 2% USDA_SR
5906 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.60 g 2% USDA_SR
5907 Beverages, OCEAN SPRAY, Ruby Red cranberry Beverages 0.60 g 2% USDA_SR
5908 Pie, banana cream, prepared from mix, no-bake type Baked Products 0.60 g 2% USDA_SR
5909 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 0.60 g 2% USDA_SR
5910 SILK Vanilla soy yogurt (single serving size) Legumes and Legume Products 0.60 g 2% USDA_SR
5911 SILK Strawberry soy yogurt Legumes and Legume Products 0.60 g 2% USDA_SR
5912 SILK Key Lime soy yogurt Legumes and Legume Products 0.60 g 2% USDA_SR
5913 SILK Banana-Strawberry soy yogurt Legumes and Legume Products 0.60 g 2% USDA_SR
5914 Vitasoy USA Azumaya, Firm Tofu Legumes and Legume Products 0.60 g 2% USDA_SR
5915 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 0.60 g 2% USDA_FF
5916 Soup, cream, celery, canned, condensed, water added Soups, Sauces and Gravies 0.50 g 2% CNF
5917 Soup, cheddar cheese, canned, condensed, water added Soups, Sauces and Gravies 0.50 g 2% CNF
5918 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 0.50 g 2% CNF
5919 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 0.50 g 2% CNF
5920 Cereal, hot, cream of wheat, quick, prepared Breakfast cereals 0.50 g 2% CNF
5921 Cereal, hot, cream of wheat, instant: original, prepared Breakfast cereals 0.50 g 2% CNF
5922 Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared Breakfast cereals 0.50 g 2% CNF
5923 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 0.50 g 2% CNF
5924 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 0.50 g 2% CNF
5925 Seaweed, agar, raw Vegetables and Vegetable Products 0.50 g 2% CNF
5926 Watercress, raw Vegetables and Vegetable Products 0.50 g 2% CNF
5927 Seaweed, wakame, raw Vegetables and Vegetable Products 0.50 g 2% CNF
5928 Hot chocolate, mix, powder, prepared with water Beverages 0.50 g 2% CNF
5929 Coffee, instant with chicory, powder Beverages 0.50 g 2% CNF
5930 Malted milk, chocolate flavour, powder, milk whole milk Beverages 0.50 g 2% CNF
5931 Beans, mung, long rice (chinese noodles), dehydrated Legumes and Legume Products 0.50 g 2% CNF
5932 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 0.50 g 2% CNF
5933 Cake mix, angel food, dry, unprepared Baked Products 0.50 g 2% CNF
5934 Cake, sponge, commercial Baked Products 0.50 g 2% CNF
5935 Pie, coconut cream, prepared from mix, no-bake type Baked Products 0.50 g 2% CNF
5936 Pie, lemon meringue, homemade Baked Products 0.50 g 2% CNF
5937 Dessert, rennin, chocolate, dry mix, made with 2% milk Sweets 0.50 g 2% CNF
5938 Dessert, rennin, chocolate, dry mix, prepared with whole milk Sweets 0.50 g 2% CNF
5939 Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain Fast Foods 0.50 g 2% CNF
5940 Milk, fluid, chocolate, partly skimmed, 1% M.F. Dairy and Egg Products 0.50 g 2% CNF
5941 Sauce, cheese, ready-to-serve Soups, Sauces and Gravies 0.50 g 2% CNF
5942 Macaroni and cheese, canned entree Mixed Dishes 0.50 g 2% CNF
5943 Plant-based beverage, soy, original and vanilla, unenriched Beverages 0.50 g 2% CNF
5944 Soup, cheddar cheese, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.50 g 2% CNF
5945 Soup, cream, mushroom, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.50 g 2% CNF
5946 Salad dressing, caesar dressing, regular Fats and Oils 0.50 g 2% CNF
5947 Coffee, instant, powder, with whitener and artificial sweetener Beverages 0.50 g 2% CNF
5948 Chili without beans, canned Mixed Dishes 0.50 g 2% CNF
5949 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 0.50 g 2% CNF
5950 Cake, pound, homemade Baked Products 0.50 g 2% CNF

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