Vegetarian foods high in Dietary Fiber

People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.

Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.

FDA daily value: 28 g

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Showing 5901–5950 of 6,581 foods

#	Food	Category	Per 100 g	% DV	Source
5901	Pie, banana cream, prepared from mix, no-bake type	Baked Products	0.60 g	2%	CNF
5902	Cake, pound, commercial, made with butter (includes fresh and frozen)	Baked Products	0.60 g	2%	CNF
5903	Soy sauce (made with soy and wheat), shoyu, sodium reduced	Legumes and Legume Products	0.60 g	2%	CNF
5904	Soy sauce (made with soy and wheat), shoyu, regular	Legumes and Legume Products	0.60 g	2%	CNF
5905	Hot chocolate, with aspartame, mix, powder, prepared with water	Beverages	0.60 g	2%	CNF
5906	Malted milk, natural flavour, enriched powder	Beverages	0.60 g	2%	CNF
5907	Vegetable juice cocktail, canned	Vegetables and Vegetable Products	0.60 g	2%	CNF
5908	Grapefruit juice, canned, no added sugar	Fruits and fruit juices	0.60 g	2%	CNF
5909	Apricot nectar, canned	Fruits and fruit juices	0.60 g	2%	CNF
5910	Pear nectar, canned	Fruits and fruit juices	0.60 g	2%	CNF
5911	Peach nectar, canned	Fruits and fruit juices	0.60 g	2%	CNF
5912	Papaya nectar, canned	Fruits and fruit juices	0.60 g	2%	CNF
5913	Grape, thompson seedless, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.60 g	2%	CNF
5914	Grape, thompson seedless, canned, water pack, solids and liquid	Fruits and fruit juices	0.60 g	2%	CNF
5915	Sauce, pepper, TABASCO, ready-to-serve	Soups, Sauces and Gravies	0.60 g	2%	CNF
5916	Soup, mushroom barley, canned, condensed	Soups, Sauces and Gravies	0.60 g	2%	CNF
5917	Flour, rice, white, unenriched	Cereal Grains and Pasta	0.50 g	2%	USDA_FF
5918	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Legumes and Legume Products	0.50 g	2%	USDA_SR
5919	Pie, coconut cream, prepared from mix, no-bake type	Baked Products	0.50 g	2%	USDA_SR
5920	Cake, cherry fudge with chocolate frosting	Baked Products	0.50 g	2%	USDA_SR
5921	Beverages, Malted drink mix, chocolate, powder, prepared with whole milk	Beverages	0.50 g	2%	USDA_SR
5922	Soup, hot and sour, Chinese restaurant	Soups, Sauces, and Gravies	0.50 g	2%	USDA_SR
5923	Soup, tomato, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	0.50 g	2%	USDA_SR
5924	Soy sauce made from hydrolyzed vegetable protein	Legumes and Legume Products	0.50 g	2%	USDA_SR
5925	Noodles, chinese, cellophane or long rice (mung beans), dehydrated	Legumes and Legume Products	0.50 g	2%	USDA_SR
5926	Beverages, Cocoa mix, powder, prepared with water	Beverages	0.50 g	2%	USDA_SR
5927	Sauce, enchilada, red, mild, ready to serve	Soups, Sauces, and Gravies	0.50 g	2%	USDA_SR
5928	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	Breakfast Cereals	0.50 g	2%	USDA_SR
5929	Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber	Baby Foods	0.50 g	2%	USDA_SR
5930	Yogurt, Greek, 2% fat, key lime blend, CHOBANI	Dairy and Egg Products	0.50 g	2%	USDA_SR
5931	Macaroni and Cheese, canned entree	Meals, Entrees, and Side Dishes	0.50 g	2%	USDA_SR
5932	Cake, sponge, commercially prepared	Baked Products	0.50 g	2%	USDA_SR
5933	Babyfood, macaroni and cheese, toddler	Baby Foods	0.50 g	2%	USDA_SR
5934	Yogurt, Greek, 2% fat, mango, CHOBANI	Dairy and Egg Products	0.50 g	2%	USDA_SR
5935	Chili, no beans, canned entree	Meals, Entrees, and Side Dishes	0.50 g	2%	USDA_SR
5936	Beverages, coffee, instant, with chicory	Beverages	0.50 g	2%	USDA_SR
5937	Cookies, gluten-free, vanilla sandwich, with creme filling	Baked Products	0.50 g	2%	USDA_SR
5938	Sauce, barbecue, OPEN PIT, original	Soups, Sauces, and Gravies	0.50 g	2%	USDA_SR
5939	Sauce, tartar, ready-to-serve	Soups, Sauces, and Gravies	0.50 g	2%	USDA_SR
5940	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	Breakfast Cereals	0.50 g	2%	USDA_SR
5941	Yogurt, Greek, nonfat, raspberry, CHOBANI	Dairy and Egg Products	0.50 g	2%	USDA_SR
5942	Yogurt, Greek, nonfat, lemon blend, CHOBANI	Dairy and Egg Products	0.50 g	2%	USDA_SR
5943	Yogurt, Greek, nonfat, vanilla, DANNON OIKOS	Dairy and Egg Products	0.50 g	2%	USDA_SR
5944	Yogurt, Greek, 2%fat, coconut blend, CHOBANI	Dairy and Egg Products	0.50 g	2%	USDA_SR
5945	Sauce, cheese, ready-to-serve	Soups, Sauces, and Gravies	0.50 g	2%	USDA_SR
5946	Soup, tomato, canned, prepared with equal volume water, commercial	Soups, Sauces, and Gravies	0.50 g	2%	USDA_SR
5947	Soup, vegetarian vegetable, canned, condensed	Soups, Sauces, and Gravies	0.50 g	2%	USDA_SR
5948	Yogurt, Greek, Blueberry, CHOBANI	Dairy and Egg Products	0.50 g	2%	USDA_SR
5949	Yogurt, Greek, vanilla, nonfat	Dairy and Egg Products	0.50 g	2%	USDA_SR
5950	Seaweed, wakame, raw	Vegetables and Vegetable Products	0.50 g	2%	USDA_SR

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Vegetarian foods high in Dietary Fiber

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