Vegetarian foods high in Dietary Fiber

People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.

Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.

FDA daily value: 28 g

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Showing 5951–6000 of 6,581 foods

#	Food	Category	Per 100 g	% DV	Source
5951	Vegetable juice cocktail, low sodium, canned	Vegetables and Vegetable Products	0.50 g	2%	USDA_SR
5952	Ice creams, BREYERS, No Sugar Added, Vanilla	Sweets	0.50 g	2%	USDA_SR
5953	Ice creams, BREYERS, No Sugar Added, French Vanilla	Sweets	0.50 g	2%	USDA_SR
5954	Watercress, raw	Vegetables and Vegetable Products	0.50 g	2%	USDA_SR
5955	Vegetable juice cocktail, canned	Vegetables and Vegetable Products	0.50 g	2%	USDA_SR
5956	Rennin, chocolate, dry mix, prepared with whole milk	Sweets	0.50 g	2%	USDA_SR
5957	Seaweed, agar, raw	Vegetables and Vegetable Products	0.50 g	2%	USDA_SR
5958	Gourd, white-flowered (calabash), raw	Vegetables and Vegetable Products	0.50 g	2%	USDA_SR
5959	Salad dressing, caesar dressing, regular	Fats and Oils	0.50 g	2%	USDA_SR
5960	Babyfood, juice, apple-sweet potato	Baby Foods	0.50 g	2%	USDA_SR
5961	Stew, moose (Alaska Native)	American Indian/Alaska Native Foods	0.50 g	2%	USDA_SR
5962	Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	Baby Foods	0.50 g	2%	USDA_SR
5963	Rennin, chocolate, dry mix, prepared with 2% milk	Sweets	0.50 g	2%	USDA_SR
5964	Pumpkin, raw	Vegetables and Vegetable Products	0.50 g	2%	USDA_SR
5965	Cucumber, with peel, raw	Vegetables and Vegetable Products	0.50 g	2%	USDA_SR
5966	Babyfood, dessert, banana yogurt, strained	Baby Foods	0.50 g	2%	USDA_SR
5967	Beverages, coffee, instant, with whitener, reduced calorie	Beverages	0.50 g	2%	USDA_SR
5968	Restaurant, Latino, arroz con leche (rice pudding)	Restaurant Foods	0.50 g	2%	USDA_SR
5969	Tamarind nectar, canned	Fruits and Fruit Juices	0.50 g	2%	USDA_SR
5970	Babyfood, apple yogurt dessert, strained	Baby Foods	0.50 g	2%	USDA_SR
5971	Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk	Beverages	0.50 g	2%	CNF
5972	Soup, cream, mushroom, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	0.50 g	2%	CNF
5973	Vegetable juice cocktail, canned, low sodium	Vegetables and Vegetable Products	0.50 g	2%	CNF
5974	Soup, wonton (won ton), canned, ready-to-serve	Soups, Sauces and Gravies	0.50 g	2%	CNF
5975	Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added	Soups, Sauces and Gravies	0.50 g	2%	CNF
5976	Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	0.50 g	2%	CNF
5977	Soup, cream, mushroom, canned, condensed, reduced sodium, water added	Soups, Sauces and Gravies	0.50 g	2%	CNF
5978	Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	0.50 g	2%	CNF
5979	Soup, cream, broccoli, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	0.50 g	2%	CNF
5980	Beverage, protein drink, ready-to-drink, MUSCLE MLK, light	Beverages	0.50 g	2%	CNF
5981	Egg Benedict	Dairy and Egg Products	0.50 g	2%	CNF
5982	Chinese dish, soup, hot and sour, restaurant prepared	Soups, Sauces and Gravies	0.50 g	2%	CNF
5983	Cheesecake, plain, with cherry topping, homemade	Baked Products	0.50 g	2%	CNF
5984	Cake, pound, homemade	Baked Products	0.50 g	2%	CNF
5985	Plant-based beverage, soy, enriched, all flavours, unsweetened	Beverages	0.50 g	2%	CNF
5986	Chili without beans, canned	Mixed Dishes	0.50 g	2%	CNF
5987	Coffee, instant, powder, with whitener and artificial sweetener	Beverages	0.50 g	2%	CNF
5988	Salad dressing, caesar dressing, regular	Fats and Oils	0.50 g	2%	CNF
5989	Soup, cream, mushroom, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.50 g	2%	CNF
5990	Soup, cheddar cheese, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.50 g	2%	CNF
5991	Plant-based beverage, soy, original and vanilla, unenriched	Beverages	0.50 g	2%	CNF
5992	Macaroni and cheese, canned entree	Mixed Dishes	0.50 g	2%	CNF
5993	Sauce, cheese, ready-to-serve	Soups, Sauces and Gravies	0.50 g	2%	CNF
5994	Milk, fluid, chocolate, partly skimmed, 1% M.F.	Dairy and Egg Products	0.50 g	2%	CNF
5995	Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain	Fast Foods	0.50 g	2%	CNF
5996	Dessert, rennin, chocolate, dry mix, prepared with whole milk	Sweets	0.50 g	2%	CNF
5997	Dessert, rennin, chocolate, dry mix, made with 2% milk	Sweets	0.50 g	2%	CNF
5998	Pie, lemon meringue, homemade	Baked Products	0.50 g	2%	CNF
5999	Pie, coconut cream, prepared from mix, no-bake type	Baked Products	0.50 g	2%	CNF
6000	Cake, sponge, commercial	Baked Products	0.50 g	2%	CNF

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Vegetarian foods high in Dietary Fiber

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