Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6001-6050 of 6581 foods.

# Food Category Per 100 g % DV Source
6001 Babyfood, macaroni and cheese, toddler Baby Foods 0.50 g 2% USDA_SR
6002 Cake, sponge, commercially prepared Baked Products 0.50 g 2% USDA_SR
6003 Macaroni and Cheese, canned entree Meals, Entrees, and Side Dishes 0.50 g 2% USDA_SR
6004 Yogurt, Greek, 2% fat, key lime blend, CHOBANI Dairy and Egg Products 0.50 g 2% USDA_SR
6005 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 0.50 g 2% USDA_SR
6006 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt Breakfast Cereals 0.50 g 2% USDA_SR
6007 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 0.50 g 2% USDA_SR
6008 Beverages, Cocoa mix, powder, prepared with water Beverages 0.50 g 2% USDA_SR
6009 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 0.50 g 2% USDA_SR
6010 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 0.50 g 2% USDA_SR
6011 Soup, tomato, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.50 g 2% USDA_SR
6012 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 0.50 g 2% USDA_SR
6013 Beverages, Malted drink mix, chocolate, powder, prepared with whole milk Beverages 0.50 g 2% USDA_SR
6014 Cake, cherry fudge with chocolate frosting Baked Products 0.50 g 2% USDA_SR
6015 Pie, coconut cream, prepared from mix, no-bake type Baked Products 0.50 g 2% USDA_SR
6016 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 0.50 g 2% USDA_SR
6017 Flour, rice, white, unenriched Cereal Grains and Pasta 0.50 g 2% USDA_FF
6018 Grains, barley, malt extract, dried Cereals, Grains and Pasta 0.40 g 1% CNF
6019 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 0.40 g 1% CNF
6020 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 0.40 g 1% CNF
6021 Soup, cream, asparagus, canned, condensed Soups, Sauces and Gravies 0.40 g 1% CNF
6022 Soup, cream, onion, canned, condensed Soups, Sauces and Gravies 0.40 g 1% CNF
6023 Gravy, mushroom, canned Soups, Sauces and Gravies 0.40 g 1% CNF
6024 Soup, minestrone, canned, condensed, water added Soups, Sauces and Gravies 0.40 g 1% CNF
6025 Soup, cream, mushroom, canned, condensed, water added Soups, Sauces and Gravies 0.40 g 1% CNF
6026 Soup, cream, onion, canned, condensed, water added Soups, Sauces and Gravies 0.40 g 1% CNF
6027 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 0.40 g 1% CNF
6028 Cereal, hot, cream of wheat, regular, prepared Breakfast cereals 0.40 g 1% CNF
6029 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 0.40 g 1% CNF
6030 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 0.40 g 1% CNF
6031 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 0.40 g 1% CNF
6032 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.40 g 1% CNF
6033 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 0.40 g 1% CNF
6034 Lemon juice, canned or bottled Fruits and fruit juices 0.40 g 1% CNF
6035 Lemon juice, frozen Fruits and fruit juices 0.40 g 1% CNF
6036 Lime juice, raw Fruits and fruit juices 0.40 g 1% CNF
6037 Lime juice, canned or bottled Fruits and fruit juices 0.40 g 1% CNF
6038 Watermelon, raw Fruits and fruit juices 0.40 g 1% CNF
6039 Orange juice, canned Fruits and fruit juices 0.40 g 1% CNF
6040 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 0.40 g 1% CNF
6041 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.40 g 1% CNF
6042 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 0.40 g 1% CNF
6043 Poi Vegetables and Vegetable Products 0.40 g 1% CNF
6044 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.40 g 1% CNF
6045 Beverage mix, carob flavour, powder, with whole milk Beverages 0.40 g 1% CNF
6046 Beverage mix, chocolate flavour, powder, with whole milk Beverages 0.40 g 1% CNF
6047 Coffee substitute, cereal grain beverage, powder, water added Beverages 0.40 g 1% CNF
6048 Milk shake (fast food), strawberry Beverages 0.40 g 1% CNF
6049 Drink, orange flavour, vitamin C added, powder Beverages 0.40 g 1% CNF
6050 Cake, sponge, homemade Baked Products 0.40 g 1% CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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