People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 6001–6050 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6001 | Cake mix, angel food, dry, unprepared | Baked Products | 0.50 g | 2% | CNF |
| 6002 | Soy sauce (made with hydrolyzed vegetable protein) | Legumes and Legume Products | 0.50 g | 2% | CNF |
| 6003 | Beans, mung, long rice (chinese noodles), dehydrated | Legumes and Legume Products | 0.50 g | 2% | CNF |
| 6004 | Malted milk, chocolate flavour, powder, milk whole milk | Beverages | 0.50 g | 2% | CNF |
| 6005 | Coffee, instant with chicory, powder | Beverages | 0.50 g | 2% | CNF |
| 6006 | Hot chocolate, mix, powder, prepared with water | Beverages | 0.50 g | 2% | CNF |
| 6007 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 0.50 g | 2% | CNF |
| 6008 | Watercress, raw | Vegetables and Vegetable Products | 0.50 g | 2% | CNF |
| 6009 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.50 g | 2% | CNF |
| 6010 | Gourd, white flowered (calabash gourd), raw | Vegetables and Vegetable Products | 0.50 g | 2% | CNF |
| 6011 | Grapefruit juice, frozen concentrate, diluted | Fruits and fruit juices | 0.50 g | 2% | CNF |
| 6012 | Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared | Breakfast cereals | 0.50 g | 2% | CNF |
| 6013 | Cereal, hot, cream of wheat, instant: original, prepared | Breakfast cereals | 0.50 g | 2% | CNF |
| 6014 | Cereal, hot, cream of wheat, quick, prepared | Breakfast cereals | 0.50 g | 2% | CNF |
| 6015 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 0.50 g | 2% | CNF |
| 6016 | Soup, scotch broth, canned, condensed, water added | Soups, Sauces and Gravies | 0.50 g | 2% | CNF |
| 6017 | Soup, cheddar cheese, canned, condensed, water added | Soups, Sauces and Gravies | 0.50 g | 2% | CNF |
| 6018 | Soup, cream, celery, canned, condensed, water added | Soups, Sauces and Gravies | 0.50 g | 2% | CNF |
| 6019 | SILK Plain soy yogurt | Legumes and Legume Products | 0.40 g | 1% | USDA_SR |
| 6020 | SILK Vanilla soy yogurt (family size) | Legumes and Legume Products | 0.40 g | 1% | USDA_SR |
| 6021 | SILK Unsweetened, soymilk | Legumes and Legume Products | 0.40 g | 1% | USDA_SR |
| 6022 | SILK Plus Omega-3 DHA, soymilk | Legumes and Legume Products | 0.40 g | 1% | USDA_SR |
| 6023 | SILK Vanilla, soymilk | Legumes and Legume Products | 0.40 g | 1% | USDA_SR |
| 6024 | SILK Plain, soymilk | Legumes and Legume Products | 0.40 g | 1% | USDA_SR |
| 6025 | Vitasoy USA, Vitasoy Organic Classic Original Soymilk | Legumes and Legume Products | 0.40 g | 1% | USDA_SR |
| 6026 | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | Legumes and Legume Products | 0.40 g | 1% | USDA_SR |
| 6027 | Beverages, shake, fast food, strawberry | Beverages | 0.40 g | 1% | USDA_SR |
| 6028 | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Beverages | 0.40 g | 1% | USDA_SR |
| 6029 | Beverages, Lemonade, powder | Beverages | 0.40 g | 1% | USDA_SR |
| 6030 | Beverages, V8 SPLASH Smoothies, Tropical Colada | Beverages | 0.40 g | 1% | USDA_SR |
| 6031 | Beverages, almond milk, chocolate, ready-to-drink | Beverages | 0.40 g | 1% | USDA_SR |
| 6032 | Soup, egg drop, Chinese restaurant | Soups, Sauces, and Gravies | 0.40 g | 1% | USDA_SR |
| 6033 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.40 g | 1% | USDA_SR |
| 6034 | Milk and cereal bar | Snacks | 0.40 g | 1% | USDA_SR |
| 6035 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.40 g | 1% | USDA_SR |
| 6036 | Soup, cream of onion, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.40 g | 1% | USDA_SR |
| 6037 | Soup, cheese, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.40 g | 1% | USDA_SR |
| 6038 | Sauce, barbecue, KRAFT, original | Soups, Sauces, and Gravies | 0.40 g | 1% | USDA_SR |
| 6039 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 0.40 g | 1% | USDA_SR |
| 6040 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 0.40 g | 1% | USDA_SR |
| 6041 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 0.40 g | 1% | USDA_SR |
| 6042 | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | Beverages | 0.40 g | 1% | USDA_SR |
| 6043 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 0.40 g | 1% | USDA_SR |
| 6044 | Beverages, Fruit punch drink, frozen concentrate | Beverages | 0.40 g | 1% | USDA_SR |
| 6045 | Beverages, coffee substitute, cereal grain beverage, prepared with water | Beverages | 0.40 g | 1% | USDA_SR |
| 6046 | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.40 g | 1% | USDA_SR |
| 6047 | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Fruits and Fruit Juices | 0.40 g | 1% | USDA_SR |
| 6048 | SILK Very Vanilla, soymilk | Legumes and Legume Products | 0.40 g | 1% | USDA_SR |
| 6049 | SILK Light Vanilla, soymilk | Legumes and Legume Products | 0.40 g | 1% | USDA_SR |
| 6050 | SILK Light Plain, soymilk | Legumes and Legume Products | 0.40 g | 1% | USDA_SR |
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