Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6051-6100 of 6581 foods.

# Food Category Per 100 g % DV Source
6051 Cheesecake, commercial Baked Products 0.40 g 1% CNF
6052 Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk Sweets 0.40 g 1% CNF
6053 Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk Sweets 0.40 g 1% CNF
6054 Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk Sweets 0.40 g 1% CNF
6055 Dessert, pudding, coconut, dry mix, instant, prepared with whole milk Sweets 0.40 g 1% CNF
6056 Sweets, topping, pineapple Sweets 0.40 g 1% CNF
6057 Candied foods, pineapple Sweets 0.40 g 1% CNF
6058 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 0.40 g 1% CNF
6059 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 0.40 g 1% CNF
6060 Fast foods, entree, salad, vegetable, no dressing, with cheese and egg Fast Foods 0.40 g 1% CNF
6061 Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry Soups, Sauces and Gravies 0.40 g 1% CNF
6062 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 0.40 g 1% CNF
6063 Soup, cream, mushroom, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.40 g 1% CNF
6064 Beverage mix, carob flavour, powder, with 2% M.F. milk Beverages 0.40 g 1% CNF
6065 Beverage mix, chocolate flavour, powder, with 2% M.F. milk Beverages 0.40 g 1% CNF
6066 Dessert topping (non dairy), fat free, Reddi Wip Dairy and Egg Products 0.40 g 1% CNF
6067 Plant-based beverage, soy, unenriched, chocolate Beverages 0.40 g 1% CNF
6068 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 0.40 g 1% CNF
6069 Instant breakfast, powder, chocolate Beverages 0.40 g 1% CNF
6070 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 0.40 g 1% CNF
6071 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 0.40 g 1% CNF
6072 Bar, milk and cereal Baked Products 0.40 g 1% CNF
6073 Plant-based beverage, soy, enriched, chocolate Beverages 0.40 g 1% CNF
6074 Drink, fruit punch, frozen concentrate Beverages 0.40 g 1% CNF
6075 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 0.40 g 1% CNF
6076 Chinese dish, soup, egg drop, restaurant prepared Soups, Sauces and Gravies 0.40 g 1% CNF
6077 Dessert, pudding, rice, with raisins, homemade Sweets 0.40 g 1% CNF
6078 Soup, cream of vegetable, made with 2% M.F. milk, homemade Soups, Sauces and Gravies 0.40 g 1% CNF
6079 Salad dressing, honey mustard, regular Fats and Oils 0.40 g 1% CNF
6080 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 0.40 g 1% CNF
6081 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 0.40 g 1% CNF
6082 Soup, cream, mushroom, ready-to-serve Soups, Sauces and Gravies 0.40 g 1% CNF
6083 Babyfood, juice, apple and prune Babyfoods 0.40 g 1% CNF
6084 Babyfood, dessert, jarred, custard (includes vanilla custard) Babyfoods 0.40 g 1% CNF
6085 Babyfood, dessert, jarred, blueberry, all stages Babyfoods 0.40 g 1% CNF
6086 Babyfood, mixed fruit yogurt, strained Baby Foods 0.40 g 1% USDA_SR
6087 Watermelon, raw Fruits and Fruit Juices 0.40 g 1% USDA_SR
6088 Puddings, chocolate, dry mix, instant, prepared with 2% milk Sweets 0.40 g 1% USDA_SR
6089 Babyfood, banana juice with low fat yogurt Baby Foods 0.40 g 1% USDA_SR
6090 Babyfood, mixed fruit juice with low fat yogurt Baby Foods 0.40 g 1% USDA_SR
6091 Salad Dressing, coleslaw, reduced fat Fats and Oils 0.40 g 1% USDA_SR
6092 Babyfood, dessert, peach yogurt Baby Foods 0.40 g 1% USDA_SR
6093 Babyfood, dessert, blueberry yogurt, strained Baby Foods 0.40 g 1% USDA_SR
6094 Lime juice, raw Fruits and Fruit Juices 0.40 g 1% USDA_SR
6095 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.40 g 1% USDA_SR
6096 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Beverages 0.40 g 1% USDA_SR
6097 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 0.40 g 1% USDA_SR
6098 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 0.40 g 1% USDA_SR
6099 Babyfood, juice, orange-carrot Baby Foods 0.40 g 1% USDA_SR
6100 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 0.40 g 1% USDA_SR

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