People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 6051–6100 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6051 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 0.40 g | 1% | USDA_SR |
| 6052 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 0.40 g | 1% | USDA_SR |
| 6053 | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Baby Foods | 0.40 g | 1% | USDA_SR |
| 6054 | Macaroni and Cheese, canned, microwavable | Meals, Entrees, and Side Dishes | 0.40 g | 1% | USDA_SR |
| 6055 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 0.40 g | 1% | USDA_SR |
| 6056 | Beverages, orange-flavor drink, breakfast type, powder | Beverages | 0.40 g | 1% | USDA_SR |
| 6057 | Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E | Beverages | 0.40 g | 1% | USDA_SR |
| 6058 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 0.40 g | 1% | USDA_SR |
| 6059 | Grapefruit, sections, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.40 g | 1% | USDA_SR |
| 6060 | Grapefruit, sections, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.40 g | 1% | USDA_SR |
| 6061 | Grapefruit, sections, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.40 g | 1% | USDA_SR |
| 6062 | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 0.40 g | 1% | USDA_SR |
| 6063 | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt | Breakfast Cereals | 0.40 g | 1% | USDA_SR |
| 6064 | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | Breakfast Cereals | 0.40 g | 1% | USDA_SR |
| 6065 | Soup, minestrone, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.40 g | 1% | USDA_SR |
| 6066 | Soup, cheese, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.40 g | 1% | USDA_SR |
| 6067 | Cake, cheesecake, commercially prepared | Baked Products | 0.40 g | 1% | USDA_SR |
| 6068 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 0.40 g | 1% | USDA_SR |
| 6069 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 0.40 g | 1% | USDA_SR |
| 6070 | Reddi Wip Fat Free Whipped Topping | Dairy and Egg Products | 0.40 g | 1% | USDA_SR |
| 6071 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.40 g | 1% | USDA_SR |
| 6072 | Soup, cream of onion, canned, condensed | Soups, Sauces, and Gravies | 0.40 g | 1% | USDA_SR |
| 6073 | Soup, cream of asparagus, canned, condensed | Soups, Sauces, and Gravies | 0.40 g | 1% | USDA_SR |
| 6074 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 0.40 g | 1% | USDA_SR |
| 6075 | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS | Dairy and Egg Products | 0.40 g | 1% | USDA_SR |
| 6076 | Gravy, mushroom, canned | Soups, Sauces, and Gravies | 0.40 g | 1% | USDA_SR |
| 6077 | Salad dressing, honey mustard, regular | Fats and Oils | 0.40 g | 1% | USDA_SR |
| 6078 | Babyfood, juice, apple, with calcium | Baby Foods | 0.40 g | 1% | USDA_SR |
| 6079 | Babyfood, juice, fruit punch, with calcium | Baby Foods | 0.40 g | 1% | USDA_SR |
| 6080 | Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI | Dairy and Egg Products | 0.40 g | 1% | USDA_SR |
| 6081 | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI | Dairy and Egg Products | 0.40 g | 1% | USDA_SR |
| 6082 | Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry | Sweets | 0.40 g | 1% | USDA_SR |
| 6083 | Tomato juice, canned, without salt added | Vegetables and Vegetable Products | 0.40 g | 1% | USDA_SR |
| 6084 | Tomato juice, canned, with salt added | Vegetables and Vegetable Products | 0.40 g | 1% | USDA_SR |
| 6085 | Poi | Vegetables and Vegetable Products | 0.40 g | 1% | USDA_SR |
| 6086 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.40 g | 1% | USDA_SR |
| 6087 | Babyfood, fruit, tutti frutti, junior | Baby Foods | 0.40 g | 1% | USDA_SR |
| 6088 | Rice, white, long-grain, regular, unenriched, cooked without salt | Cereal Grains and Pasta | 0.40 g | 1% | USDA_SR |
| 6089 | Rice, white, long-grain, regular, cooked, enriched, with salt | Cereal Grains and Pasta | 0.40 g | 1% | USDA_SR |
| 6090 | Toppings, pineapple | Sweets | 0.40 g | 1% | USDA_SR |
| 6091 | Beverage, instant breakfast powder, chocolate, not reconstituted | Dairy and Egg Products | 0.40 g | 1% | USDA_SR |
| 6092 | Babyfood, juice, orange-carrot | Baby Foods | 0.40 g | 1% | USDA_SR |
| 6093 | Rice, white, long-grain, regular, cooked, unenriched, with salt | Cereal Grains and Pasta | 0.40 g | 1% | USDA_SR |
| 6094 | Rice, white, long-grain, regular, enriched, cooked | Cereal Grains and Pasta | 0.40 g | 1% | USDA_SR |
| 6095 | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink | Beverages | 0.40 g | 1% | USDA_SR |
| 6096 | Lime juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.40 g | 1% | USDA_SR |
| 6097 | Lime juice, raw | Fruits and Fruit Juices | 0.40 g | 1% | USDA_SR |
| 6098 | Babyfood, dessert, blueberry yogurt, strained | Baby Foods | 0.40 g | 1% | USDA_SR |
| 6099 | Babyfood, dessert, peach yogurt | Baby Foods | 0.40 g | 1% | USDA_SR |
| 6100 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 0.40 g | 1% | USDA_SR |
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