People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 6101–6150 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6101 | Babyfood, mixed fruit juice with low fat yogurt | Baby Foods | 0.40 g | 1% | USDA_SR |
| 6102 | Babyfood, banana juice with low fat yogurt | Baby Foods | 0.40 g | 1% | USDA_SR |
| 6103 | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 0.40 g | 1% | USDA_SR |
| 6104 | Watermelon, raw | Fruits and Fruit Juices | 0.40 g | 1% | USDA_SR |
| 6105 | Babyfood, mixed fruit yogurt, strained | Baby Foods | 0.40 g | 1% | USDA_SR |
| 6106 | Babyfood, dessert, jarred, blueberry, all stages | Babyfoods | 0.40 g | 1% | CNF |
| 6107 | Babyfood, dessert, jarred, custard (includes vanilla custard) | Babyfoods | 0.40 g | 1% | CNF |
| 6108 | Babyfood, juice, apple and prune | Babyfoods | 0.40 g | 1% | CNF |
| 6109 | Soup, cream, mushroom, ready-to-serve | Soups, Sauces and Gravies | 0.40 g | 1% | CNF |
| 6110 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 0.40 g | 1% | CNF |
| 6111 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 0.40 g | 1% | CNF |
| 6112 | Salad dressing, honey mustard, regular | Fats and Oils | 0.40 g | 1% | CNF |
| 6113 | Soup, cream of vegetable, made with 2% M.F. milk, homemade | Soups, Sauces and Gravies | 0.40 g | 1% | CNF |
| 6114 | Dessert, pudding, rice, with raisins, homemade | Sweets | 0.40 g | 1% | CNF |
| 6115 | Chinese dish, soup, egg drop, restaurant prepared | Soups, Sauces and Gravies | 0.40 g | 1% | CNF |
| 6116 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 0.40 g | 1% | CNF |
| 6117 | Drink, fruit punch, frozen concentrate | Beverages | 0.40 g | 1% | CNF |
| 6118 | Plant-based beverage, soy, enriched, chocolate | Beverages | 0.40 g | 1% | CNF |
| 6119 | Bar, milk and cereal | Baked Products | 0.40 g | 1% | CNF |
| 6120 | Juice, tomato, canned, no salt added | Vegetables and Vegetable Products | 0.40 g | 1% | CNF |
| 6121 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 0.40 g | 1% | CNF |
| 6122 | Instant breakfast, powder, chocolate | Beverages | 0.40 g | 1% | CNF |
| 6123 | Salad dressing, coleslaw dressing, reduced fat | Fats and Oils | 0.40 g | 1% | CNF |
| 6124 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 0.40 g | 1% | CNF |
| 6125 | Dessert topping (non dairy), fat free, Reddi Wip | Dairy and Egg Products | 0.40 g | 1% | CNF |
| 6126 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.40 g | 1% | CNF |
| 6127 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 0.40 g | 1% | CNF |
| 6128 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.40 g | 1% | CNF |
| 6129 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 0.40 g | 1% | CNF |
| 6130 | Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry | Soups, Sauces and Gravies | 0.40 g | 1% | CNF |
| 6131 | Fast foods, entree, salad, vegetable, no dressing, with cheese and egg | Fast Foods | 0.40 g | 1% | CNF |
| 6132 | Grains, rice, white, long-grain, regular, cooked, salted | Cereals, Grains and Pasta | 0.40 g | 1% | CNF |
| 6133 | Grains, rice, white, long-grain, regular, cooked | Cereals, Grains and Pasta | 0.40 g | 1% | CNF |
| 6134 | Candied foods, pineapple | Sweets | 0.40 g | 1% | CNF |
| 6135 | Sweets, topping, pineapple | Sweets | 0.40 g | 1% | CNF |
| 6136 | Dessert, pudding, coconut, dry mix, instant, prepared with whole milk | Sweets | 0.40 g | 1% | CNF |
| 6137 | Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk | Sweets | 0.40 g | 1% | CNF |
| 6138 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 0.40 g | 1% | CNF |
| 6139 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 0.40 g | 1% | CNF |
| 6140 | Cheesecake, commercial | Baked Products | 0.40 g | 1% | CNF |
| 6141 | Cake, sponge, homemade | Baked Products | 0.40 g | 1% | CNF |
| 6142 | Drink, orange flavour, vitamin C added, powder | Beverages | 0.40 g | 1% | CNF |
| 6143 | Milk shake (fast food), strawberry | Beverages | 0.40 g | 1% | CNF |
| 6144 | Coffee substitute, cereal grain beverage, powder, water added | Beverages | 0.40 g | 1% | CNF |
| 6145 | Beverage mix, chocolate flavour, powder, with whole milk | Beverages | 0.40 g | 1% | CNF |
| 6146 | Beverage mix, carob flavour, powder, with whole milk | Beverages | 0.40 g | 1% | CNF |
| 6147 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.40 g | 1% | CNF |
| 6148 | Poi | Vegetables and Vegetable Products | 0.40 g | 1% | CNF |
| 6149 | Apple juice, frozen concentrate, undiluted, added vitamin C | Fruits and fruit juices | 0.40 g | 1% | CNF |
| 6150 | Tangerine (mandarin), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.40 g | 1% | CNF |
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