Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6101-6150 of 6581 foods.

# Food Category Per 100 g % DV Source
6101 Toppings, pineapple Sweets 0.40 g 1% USDA_SR
6102 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 0.40 g 1% USDA_SR
6103 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 0.40 g 1% USDA_SR
6104 Babyfood, fruit, tutti frutti, junior Baby Foods 0.40 g 1% USDA_SR
6105 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.40 g 1% USDA_SR
6106 Poi Vegetables and Vegetable Products 0.40 g 1% USDA_SR
6107 Tomato juice, canned, with salt added Vegetables and Vegetable Products 0.40 g 1% USDA_SR
6108 Tomato juice, canned, without salt added Vegetables and Vegetable Products 0.40 g 1% USDA_SR
6109 Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry Sweets 0.40 g 1% USDA_SR
6110 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI Dairy and Egg Products 0.40 g 1% USDA_SR
6111 Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI Dairy and Egg Products 0.40 g 1% USDA_SR
6112 Babyfood, juice, fruit punch, with calcium Baby Foods 0.40 g 1% USDA_SR
6113 Babyfood, juice, apple, with calcium Baby Foods 0.40 g 1% USDA_SR
6114 Salad dressing, honey mustard, regular Fats and Oils 0.40 g 1% USDA_SR
6115 Gravy, mushroom, canned Soups, Sauces, and Gravies 0.40 g 1% USDA_SR
6116 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS Dairy and Egg Products 0.40 g 1% USDA_SR
6117 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 0.40 g 1% USDA_SR
6118 Soup, cream of asparagus, canned, condensed Soups, Sauces, and Gravies 0.40 g 1% USDA_SR
6119 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 0.40 g 1% USDA_SR
6120 Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk Beverages 0.40 g 1% USDA_SR
6121 Reddi Wip Fat Free Whipped Topping Dairy and Egg Products 0.40 g 1% USDA_SR
6122 Babyfood, cereal, oatmeal, with bananas, prepared with whole milk Baby Foods 0.40 g 1% USDA_SR
6123 Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA Baby Foods 0.40 g 1% USDA_SR
6124 Cake, cheesecake, commercially prepared Baked Products 0.40 g 1% USDA_SR
6125 Soup, cheese, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.40 g 1% USDA_SR
6126 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.40 g 1% USDA_SR
6127 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 0.40 g 1% USDA_SR
6128 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Breakfast Cereals 0.40 g 1% USDA_SR
6129 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 0.40 g 1% USDA_SR
6130 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 0.40 g 1% USDA_SR
6131 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.40 g 1% USDA_SR
6132 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.40 g 1% USDA_SR
6133 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 0.40 g 1% USDA_SR
6134 Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E Beverages 0.40 g 1% USDA_SR
6135 Beverages, orange-flavor drink, breakfast type, powder Beverages 0.40 g 1% USDA_SR
6136 McDONALD'S, Hot Fudge Sundae Fast Foods 0.40 g 1% USDA_SR
6137 Macaroni and Cheese, canned, microwavable Meals, Entrees, and Side Dishes 0.40 g 1% USDA_SR
6138 Babyfood, cereal, mixed, with bananas, prepared with whole milk Baby Foods 0.40 g 1% USDA_SR
6139 Salad dressing, blue or roquefort cheese dressing, commercial, regular Fats and Oils 0.40 g 1% USDA_SR
6140 Soymilk (All flavors), enhanced Legumes and Legume Products 0.40 g 1% USDA_SR
6141 SILK Light Plain, soymilk Legumes and Legume Products 0.40 g 1% USDA_SR
6142 SILK Light Vanilla, soymilk Legumes and Legume Products 0.40 g 1% USDA_SR
6143 SILK Very Vanilla, soymilk Legumes and Legume Products 0.40 g 1% USDA_SR
6144 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 0.40 g 1% USDA_SR
6145 Beverages, Carob-flavor beverage mix, powder, prepared with whole milk Beverages 0.40 g 1% USDA_SR
6146 Beverages, coffee substitute, cereal grain beverage, prepared with water Beverages 0.40 g 1% USDA_SR
6147 Beverages, Fruit punch drink, frozen concentrate Beverages 0.40 g 1% USDA_SR
6148 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Beverages 0.40 g 1% USDA_SR
6149 Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D Beverages 0.40 g 1% USDA_SR
6150 Soymilk, chocolate, unfortified Legumes and Legume Products 0.40 g 1% USDA_SR

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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