People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 6151–6200 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6151 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.40 g | 1% | CNF |
| 6152 | Orange juice, canned | Fruits and fruit juices | 0.40 g | 1% | CNF |
| 6153 | Watermelon, raw | Fruits and fruit juices | 0.40 g | 1% | CNF |
| 6154 | Lime juice, canned or bottled | Fruits and fruit juices | 0.40 g | 1% | CNF |
| 6155 | Lime juice, raw | Fruits and fruit juices | 0.40 g | 1% | CNF |
| 6156 | Lemon juice, frozen | Fruits and fruit juices | 0.40 g | 1% | CNF |
| 6157 | Lemon juice, canned or bottled | Fruits and fruit juices | 0.40 g | 1% | CNF |
| 6158 | Grapefruit juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.40 g | 1% | CNF |
| 6159 | Grapefruit, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.40 g | 1% | CNF |
| 6160 | Grapefruit, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.40 g | 1% | CNF |
| 6161 | Grapefruit, canned, waterpack, solids and liquid | Fruits and fruit juices | 0.40 g | 1% | CNF |
| 6162 | Apple juice, frozen concentrate, undiluted, without vitamin C | Fruits and fruit juices | 0.40 g | 1% | CNF |
| 6163 | Cereal, hot, cream of wheat, regular, prepared | Breakfast cereals | 0.40 g | 1% | CNF |
| 6164 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 0.40 g | 1% | CNF |
| 6165 | Soup, cream, onion, canned, condensed, water added | Soups, Sauces and Gravies | 0.40 g | 1% | CNF |
| 6166 | Soup, cream, mushroom, canned, condensed, water added | Soups, Sauces and Gravies | 0.40 g | 1% | CNF |
| 6167 | Soup, minestrone, canned, condensed, water added | Soups, Sauces and Gravies | 0.40 g | 1% | CNF |
| 6168 | Gravy, mushroom, canned | Soups, Sauces and Gravies | 0.40 g | 1% | CNF |
| 6169 | Soup, cream, onion, canned, condensed | Soups, Sauces and Gravies | 0.40 g | 1% | CNF |
| 6170 | Soup, cream, asparagus, canned, condensed | Soups, Sauces and Gravies | 0.40 g | 1% | CNF |
| 6171 | Salad dressing, blue or roquefort cheese, commercial, regular | Fats and Oils | 0.40 g | 1% | CNF |
| 6172 | Sandwich spread, with chopped pickle, regular, unspecified oil | Fats and Oils | 0.40 g | 1% | CNF |
| 6173 | Grains, barley, malt extract, dried | Cereals, Grains and Pasta | 0.40 g | 1% | CNF |
| 6174 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 0.30 g | 1% | USDA_SR |
| 6175 | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt | Breakfast Cereals | 0.30 g | 1% | USDA_SR |
| 6176 | Soup, onion, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.30 g | 1% | USDA_SR |
| 6177 | Soup, vegetarian vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.30 g | 1% | USDA_SR |
| 6178 | Soup, cream of onion, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.30 g | 1% | USDA_SR |
| 6179 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.30 g | 1% | USDA_SR |
| 6180 | Sauce, ready-to-serve, pepper or hot | Soups, Sauces, and Gravies | 0.30 g | 1% | USDA_SR |
| 6181 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 0.30 g | 1% | USDA_SR |
| 6182 | Beverages, chocolate syrup, prepared with whole milk | Beverages | 0.30 g | 1% | USDA_SR |
| 6183 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 0.30 g | 1% | USDA_SR |
| 6184 | Vitasoy USA, Organic Nasoya Silken Tofu | Legumes and Legume Products | 0.30 g | 1% | USDA_SR |
| 6185 | Lemonade, frozen concentrate, pink | Beverages | 0.30 g | 1% | USDA_SR |
| 6186 | Lemonade, frozen concentrate, white | Beverages | 0.30 g | 1% | USDA_SR |
| 6187 | Grapefruit juice, pink or red, with added calcium | Fruits and Fruit Juices | 0.30 g | 1% | USDA_SR |
| 6188 | Soup, cream of mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.30 g | 1% | USDA_SR |
| 6189 | Soup, mushroom barley, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.30 g | 1% | USDA_SR |
| 6190 | Soup, cream of celery, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.30 g | 1% | USDA_SR |
| 6191 | Soup, cream of celery, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.30 g | 1% | USDA_SR |
| 6192 | Soup, cream of asparagus, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.30 g | 1% | USDA_SR |
| 6193 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 0.30 g | 1% | USDA_SR |
| 6194 | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.30 g | 1% | USDA_SR |
| 6195 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 0.30 g | 1% | USDA_SR |
| 6196 | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Dairy and Egg Products | 0.30 g | 1% | USDA_SR |
| 6197 | Beverages, rice milk, unsweetened | Beverages | 0.30 g | 1% | USDA_SR |
| 6198 | Acerola juice, raw | Fruits and Fruit Juices | 0.30 g | 1% | USDA_SR |
| 6199 | Babyfood, dessert, cherry vanilla pudding, junior | Baby Foods | 0.30 g | 1% | USDA_SR |
| 6200 | Yogurt, Greek, nonfat, vanilla, CHOBANI | Dairy and Egg Products | 0.30 g | 1% | USDA_SR |
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