Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6151-6200 of 6581 foods.

# Food Category Per 100 g % DV Source
6151 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 0.40 g 1% USDA_SR
6152 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 0.40 g 1% USDA_SR
6153 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 0.40 g 1% USDA_SR
6154 Soup, cheese, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.40 g 1% USDA_SR
6155 Soup, cream of onion, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.40 g 1% USDA_SR
6156 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 0.40 g 1% USDA_SR
6157 Milk and cereal bar Snacks 0.40 g 1% USDA_SR
6158 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.40 g 1% USDA_SR
6159 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 0.40 g 1% USDA_SR
6160 Beverages, almond milk, chocolate, ready-to-drink Beverages 0.40 g 1% USDA_SR
6161 Beverages, V8 SPLASH Smoothies, Tropical Colada Beverages 0.40 g 1% USDA_SR
6162 Beverages, Lemonade, powder Beverages 0.40 g 1% USDA_SR
6163 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Beverages 0.40 g 1% USDA_SR
6164 Beverages, shake, fast food, strawberry Beverages 0.40 g 1% USDA_SR
6165 Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Legumes and Legume Products 0.40 g 1% USDA_SR
6166 Vitasoy USA, Vitasoy Organic Classic Original Soymilk Legumes and Legume Products 0.40 g 1% USDA_SR
6167 SILK Plain, soymilk Legumes and Legume Products 0.40 g 1% USDA_SR
6168 SILK Vanilla, soymilk Legumes and Legume Products 0.40 g 1% USDA_SR
6169 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 0.40 g 1% USDA_SR
6170 SILK Unsweetened, soymilk Legumes and Legume Products 0.40 g 1% USDA_SR
6171 SILK Vanilla soy yogurt (family size) Legumes and Legume Products 0.40 g 1% USDA_SR
6172 SILK Plain soy yogurt Legumes and Legume Products 0.40 g 1% USDA_SR
6173 Milk shake, chocolate, thick Beverages 0.30 g 1% CNF
6174 Salad dressing, russian, commercial, low calorie Fats and Oils 0.30 g 1% CNF
6175 Sauce, white, thick, homemade Soups, Sauces and Gravies 0.30 g 1% CNF
6176 Sauce, pepper or hot, ready-to-serve Soups, Sauces and Gravies 0.30 g 1% CNF
6177 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 0.30 g 1% CNF
6178 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 0.30 g 1% CNF
6179 Soup, minestrone, dehydrated, water added Soups, Sauces and Gravies 0.30 g 1% CNF
6180 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 0.30 g 1% CNF
6181 Soup, onion, dehydrated, water added Soups, Sauces and Gravies 0.30 g 1% CNF
6182 Cereal, hot, corn grits (yellow), cooked Breakfast cereals 0.30 g 1% CNF
6183 Acerola juice, raw Fruits and fruit juices 0.30 g 1% CNF
6184 Lemon juice, raw Fruits and fruit juices 0.30 g 1% CNF
6185 Orange juice, chilled, includes from concentrate Fruits and fruit juices 0.30 g 1% CNF
6186 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 0.30 g 1% CNF
6187 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 0.30 g 1% CNF
6188 Alcohol, cocktail, pina colada (rum), homemade Beverages 0.30 g 1% CNF
6189 Chocolate syrup, thin type, whole milk added Dairy and Egg Products 0.30 g 1% CNF
6190 Lemonade, white, frozen concentrate Beverages 0.30 g 1% CNF
6191 Lemonade, pink, frozen concentrate Beverages 0.30 g 1% CNF
6192 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 0.30 g 1% CNF
6193 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 0.30 g 1% CNF
6194 Dessert, frozen, ice cream, light, vanilla Sweets 0.30 g 1% CNF
6195 Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk Sweets 0.30 g 1% CNF
6196 Dessert, pudding, rice, ready to eat Sweets 0.30 g 1% CNF
6197 Dessert, pudding, banana, dry mix, regular, unprepared Sweets 0.30 g 1% CNF
6198 Sweets, jams and preserves, apricot Sweets 0.30 g 1% CNF
6199 Plant-based beverage, rice, enriched Beverages 0.30 g 1% CNF
6200 Soup, cream, asparagus, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.30 g 1% CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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