Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6201-6250 of 6581 foods.

# Food Category Per 100 g % DV Source
6201 Soup, cream, celery, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.30 g 1% CNF
6202 Hot chocolate, rich, mix, powder, prepared with water Beverages 0.30 g 1% CNF
6203 Dessert, frozen, ice cream, sundae, prepackaged Sweets 0.30 g 1% CNF
6204 Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk Sweets 0.30 g 1% CNF
6205 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 0.30 g 1% CNF
6206 Coffee substitute, cereal grain beverage, powder, with 2% milk Beverages 0.30 g 1% CNF
6207 Mango, nectar, canned Fruits and fruit juices 0.30 g 1% CNF
6208 Dip, sour cream base (with dehydrated onion soup) Soups, Sauces and Gravies 0.30 g 1% CNF
6209 Cheese, processed product, cheddar, spread Dairy and Egg Products 0.30 g 1% CNF
6210 Salad dressing, poppyseed, creamy Fats and Oils 0.30 g 1% CNF
6211 Tea, hibiscus Beverages 0.30 g 1% CNF
6212 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 0.30 g 1% CNF
6213 Soup, broth, vegetable, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.30 g 1% CNF
6214 Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added Fruits and fruit juices 0.30 g 1% CNF
6215 Plant-based beverage, coconut, enriched, sweetened, all flavours Beverages 0.30 g 1% CNF
6216 Babyfood, dessert, jarred, strawberry Babyfoods 0.30 g 1% CNF
6217 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 0.30 g 1% CNF
6218 Ice creams, vanilla, light Sweets 0.30 g 1% USDA_SR
6219 Melon, banana (Navajo) American Indian/Alaska Native Foods 0.30 g 1% USDA_SR
6220 Babyfood, juice, apple - cherry Baby Foods 0.30 g 1% USDA_SR
6221 Lemon juice, raw Fruits and Fruit Juices 0.30 g 1% USDA_SR
6222 Mango nectar, canned Fruits and Fruit Juices 0.30 g 1% USDA_SR
6223 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 0.30 g 1% USDA_SR
6224 Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium Fruits and Fruit Juices 0.30 g 1% USDA_SR
6225 Seaweed, laver, raw Vegetables and Vegetable Products 0.30 g 1% USDA_SR
6226 Catsup Vegetables and Vegetable Products 0.30 g 1% USDA_SR
6227 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 0.30 g 1% USDA_SR
6228 Puddings, rice, ready-to-eat Sweets 0.30 g 1% USDA_SR
6229 Puddings, chocolate, ready-to-eat, fat free Sweets 0.30 g 1% USDA_SR
6230 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 0.30 g 1% USDA_SR
6231 Orange juice, canned, unsweetened Fruits and Fruit Juices 0.30 g 1% USDA_SR
6232 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 0.30 g 1% USDA_SR
6233 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 0.30 g 1% USDA_SR
6234 Catsup, low sodium Vegetables and Vegetable Products 0.30 g 1% USDA_SR
6235 Puddings, banana, dry mix, regular Sweets 0.30 g 1% USDA_SR
6236 Frozen novelties, ice cream type, sundae, prepackaged Sweets 0.30 g 1% USDA_SR
6237 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 0.30 g 1% USDA_SR
6238 Puddings, banana, dry mix, regular, with added oil Sweets 0.30 g 1% USDA_SR
6239 Jams and preserves, apricot Sweets 0.30 g 1% USDA_SR
6240 Milk shakes, thick chocolate Dairy and Egg Products 0.30 g 1% USDA_SR
6241 Babyfood, dessert, cherry vanilla pudding, strained Baby Foods 0.30 g 1% USDA_SR
6242 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Foods 0.30 g 1% USDA_SR
6243 Salad dressing, russian dressing, low calorie Fats and Oils 0.30 g 1% USDA_SR
6244 Salad dressing, spray-style dressing, assorted flavors Fats and Oils 0.30 g 1% USDA_SR
6245 Salad dressing, poppyseed, creamy Fats and Oils 0.30 g 1% USDA_SR
6246 Yogurt, Greek, nonfat, vanilla, CHOBANI Dairy and Egg Products 0.30 g 1% USDA_SR
6247 Babyfood, dessert, cherry vanilla pudding, junior Baby Foods 0.30 g 1% USDA_SR
6248 Acerola juice, raw Fruits and Fruit Juices 0.30 g 1% USDA_SR
6249 Beverages, rice milk, unsweetened Beverages 0.30 g 1% USDA_SR
6250 KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce Dairy and Egg Products 0.30 g 1% USDA_SR

Related nutrients

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