People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 6201–6250 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6201 | Salad dressing, poppyseed, creamy | Fats and Oils | 0.30 g | 1% | USDA_SR |
| 6202 | Salad dressing, spray-style dressing, assorted flavors | Fats and Oils | 0.30 g | 1% | USDA_SR |
| 6203 | Salad dressing, russian dressing, low calorie | Fats and Oils | 0.30 g | 1% | USDA_SR |
| 6204 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 0.30 g | 1% | USDA_SR |
| 6205 | Babyfood, dessert, cherry vanilla pudding, strained | Baby Foods | 0.30 g | 1% | USDA_SR |
| 6206 | Milk shakes, thick chocolate | Dairy and Egg Products | 0.30 g | 1% | USDA_SR |
| 6207 | Jams and preserves, apricot | Sweets | 0.30 g | 1% | USDA_SR |
| 6208 | Puddings, banana, dry mix, regular, with added oil | Sweets | 0.30 g | 1% | USDA_SR |
| 6209 | Orange juice, chilled, includes from concentrate, with added calcium | Fruits and Fruit Juices | 0.30 g | 1% | USDA_SR |
| 6210 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 0.30 g | 1% | USDA_SR |
| 6211 | Puddings, banana, dry mix, regular | Sweets | 0.30 g | 1% | USDA_SR |
| 6212 | Catsup, low sodium | Vegetables and Vegetable Products | 0.30 g | 1% | USDA_SR |
| 6213 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 0.30 g | 1% | USDA_SR |
| 6214 | Orange juice, chilled, includes from concentrate | Fruits and Fruit Juices | 0.30 g | 1% | USDA_SR |
| 6215 | Orange juice, canned, unsweetened | Fruits and Fruit Juices | 0.30 g | 1% | USDA_SR |
| 6216 | Rice, white, medium-grain, enriched, cooked | Cereal Grains and Pasta | 0.30 g | 1% | USDA_SR |
| 6217 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 0.30 g | 1% | USDA_SR |
| 6218 | Puddings, rice, ready-to-eat | Sweets | 0.30 g | 1% | USDA_SR |
| 6219 | Alcoholic beverage, pina colada, prepared-from-recipe | Beverages | 0.30 g | 1% | USDA_SR |
| 6220 | Catsup | Vegetables and Vegetable Products | 0.30 g | 1% | USDA_SR |
| 6221 | Seaweed, laver, raw | Vegetables and Vegetable Products | 0.30 g | 1% | USDA_SR |
| 6222 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | Fruits and Fruit Juices | 0.30 g | 1% | USDA_SR |
| 6223 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 0.30 g | 1% | USDA_SR |
| 6224 | Mango nectar, canned | Fruits and Fruit Juices | 0.30 g | 1% | USDA_SR |
| 6225 | Lemon juice, raw | Fruits and Fruit Juices | 0.30 g | 1% | USDA_SR |
| 6226 | Babyfood, juice, apple - cherry | Baby Foods | 0.30 g | 1% | USDA_SR |
| 6227 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 0.30 g | 1% | USDA_SR |
| 6228 | Ice creams, vanilla, light | Sweets | 0.30 g | 1% | USDA_SR |
| 6229 | Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D | Fruits and fruit juices | 0.30 g | 1% | CNF |
| 6230 | Babyfood, dessert, jarred, strawberry | Babyfoods | 0.30 g | 1% | CNF |
| 6231 | Plant-based beverage, coconut, enriched, sweetened, all flavours | Beverages | 0.30 g | 1% | CNF |
| 6232 | Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added | Fruits and fruit juices | 0.30 g | 1% | CNF |
| 6233 | Soup, broth, vegetable, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.30 g | 1% | CNF |
| 6234 | Soy sauce (made with hydrolyzed vegetable protein), reduced sodium | Legumes and Legume Products | 0.30 g | 1% | CNF |
| 6235 | Tea, hibiscus | Beverages | 0.30 g | 1% | CNF |
| 6236 | Salad dressing, poppyseed, creamy | Fats and Oils | 0.30 g | 1% | CNF |
| 6237 | Cheese, processed product, cheddar, spread | Dairy and Egg Products | 0.30 g | 1% | CNF |
| 6238 | Dip, sour cream base (with dehydrated onion soup) | Soups, Sauces and Gravies | 0.30 g | 1% | CNF |
| 6239 | Mango, nectar, canned | Fruits and fruit juices | 0.30 g | 1% | CNF |
| 6240 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 0.30 g | 1% | CNF |
| 6241 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 0.30 g | 1% | CNF |
| 6242 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 0.30 g | 1% | CNF |
| 6243 | Dessert, frozen, ice cream, sundae, prepackaged | Sweets | 0.30 g | 1% | CNF |
| 6244 | Hot chocolate, rich, mix, powder, prepared with water | Beverages | 0.30 g | 1% | CNF |
| 6245 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.30 g | 1% | CNF |
| 6246 | Soup, cream, asparagus, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.30 g | 1% | CNF |
| 6247 | Plant-based beverage, rice, enriched | Beverages | 0.30 g | 1% | CNF |
| 6248 | Sweets, jams and preserves, apricot | Sweets | 0.30 g | 1% | CNF |
| 6249 | Dessert, pudding, banana, dry mix, regular, unprepared | Sweets | 0.30 g | 1% | CNF |
| 6250 | Dessert, pudding, rice, ready to eat | Sweets | 0.30 g | 1% | CNF |
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