People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 6251–6300 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6251 | Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 0.30 g | 1% | CNF |
| 6252 | Dessert, frozen, ice cream, light, vanilla | Sweets | 0.30 g | 1% | CNF |
| 6253 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 0.30 g | 1% | CNF |
| 6254 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 0.30 g | 1% | CNF |
| 6255 | Lemonade, pink, frozen concentrate | Beverages | 0.30 g | 1% | CNF |
| 6256 | Lemonade, white, frozen concentrate | Beverages | 0.30 g | 1% | CNF |
| 6257 | Chocolate syrup, thin type, whole milk added | Dairy and Egg Products | 0.30 g | 1% | CNF |
| 6258 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 0.30 g | 1% | CNF |
| 6259 | Seaweed, dulse (laver, nori), raw | Vegetables and Vegetable Products | 0.30 g | 1% | CNF |
| 6260 | Grape juice, frozen concentrate, sugar and vitamin C added, undiluted | Fruits and fruit juices | 0.30 g | 1% | CNF |
| 6261 | Orange juice, chilled, includes from concentrate | Fruits and fruit juices | 0.30 g | 1% | CNF |
| 6262 | Lemon juice, raw | Fruits and fruit juices | 0.30 g | 1% | CNF |
| 6263 | Acerola juice, raw | Fruits and fruit juices | 0.30 g | 1% | CNF |
| 6264 | Cereal, hot, corn grits (yellow), cooked | Breakfast cereals | 0.30 g | 1% | CNF |
| 6265 | Soup, onion, dehydrated, water added | Soups, Sauces and Gravies | 0.30 g | 1% | CNF |
| 6266 | Soup, tomato vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.30 g | 1% | CNF |
| 6267 | Soup, minestrone, dehydrated, water added | Soups, Sauces and Gravies | 0.30 g | 1% | CNF |
| 6268 | Soup, onion, canned, condensed, water added | Soups, Sauces and Gravies | 0.30 g | 1% | CNF |
| 6269 | Soup, mushroom barley, canned, condensed, water added | Soups, Sauces and Gravies | 0.30 g | 1% | CNF |
| 6270 | Sauce, pepper or hot, ready-to-serve | Soups, Sauces and Gravies | 0.30 g | 1% | CNF |
| 6271 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 0.30 g | 1% | CNF |
| 6272 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 0.30 g | 1% | CNF |
| 6273 | Milk shake, chocolate, thick | Beverages | 0.30 g | 1% | CNF |
| 6274 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.20 g | 1% | USDA_FF |
| 6275 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 0.20 g | 1% | USDA_SR |
| 6276 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 0.20 g | 1% | USDA_SR |
| 6277 | Beverages, fruit punch juice drink, frozen concentrate | Beverages | 0.20 g | 1% | USDA_SR |
| 6278 | Leavening agents, cream of tartar | Baked Products | 0.20 g | 1% | USDA_SR |
| 6279 | Beverages, almond milk, unsweetened, shelf stable | Beverages | 0.20 g | 1% | USDA_SR |
| 6280 | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Beverages | 0.20 g | 1% | USDA_SR |
| 6281 | Snacks, candy bits, yogurt covered with vitamin C | Snacks | 0.20 g | 1% | USDA_SR |
| 6282 | Soup, cream of asparagus, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.20 g | 1% | USDA_SR |
| 6283 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 0.20 g | 1% | USDA_SR |
| 6284 | Beverages, Fruit punch drink, with added nutrients, canned | Beverages | 0.20 g | 1% | USDA_SR |
| 6285 | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.20 g | 1% | USDA_SR |
| 6286 | Vitasoy USA Azumaya, Silken Tofu | Legumes and Legume Products | 0.20 g | 1% | USDA_SR |
| 6287 | Cranberry juice cocktail, frozen concentrate | Beverages | 0.20 g | 1% | USDA_SR |
| 6288 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Beverages | 0.20 g | 1% | USDA_SR |
| 6289 | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Dairy and Egg Products | 0.20 g | 1% | USDA_SR |
| 6290 | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Dairy and Egg Products | 0.20 g | 1% | USDA_SR |
| 6291 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 0.20 g | 1% | USDA_SR |
| 6292 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 0.20 g | 1% | USDA_SR |
| 6293 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 0.20 g | 1% | USDA_SR |
| 6294 | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | Beverages | 0.20 g | 1% | USDA_SR |
| 6295 | Grape juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.20 g | 1% | USDA_SR |
| 6296 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.20 g | 1% | USDA_SR |
| 6297 | Soup, cream of potato, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.20 g | 1% | USDA_SR |
| 6298 | Soup, tomato bisque, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.20 g | 1% | USDA_SR |
| 6299 | Soup, cream of potato, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.20 g | 1% | USDA_SR |
| 6300 | Leavening agents, baking powder, double-acting, straight phosphate | Baked Products | 0.20 g | 1% | USDA_SR |
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