Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6251-6300 of 6581 foods.

# Food Category Per 100 g % DV Source
6251 Babyfood, dinner, macaroni and cheese, junior Baby Foods 0.30 g 1% USDA_SR
6252 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 0.30 g 1% USDA_SR
6253 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 0.30 g 1% USDA_SR
6254 Soup, cream of asparagus, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.30 g 1% USDA_SR
6255 Soup, cream of celery, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.30 g 1% USDA_SR
6256 Soup, cream of celery, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.30 g 1% USDA_SR
6257 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.30 g 1% USDA_SR
6258 Soup, cream of mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.30 g 1% USDA_SR
6259 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 0.30 g 1% USDA_SR
6260 Lemonade, frozen concentrate, white Beverages 0.30 g 1% USDA_SR
6261 Lemonade, frozen concentrate, pink Beverages 0.30 g 1% USDA_SR
6262 Vitasoy USA, Organic Nasoya Silken Tofu Legumes and Legume Products 0.30 g 1% USDA_SR
6263 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 0.30 g 1% USDA_SR
6264 Beverages, chocolate syrup, prepared with whole milk Beverages 0.30 g 1% USDA_SR
6265 Sauce, homemade, white, thick Soups, Sauces, and Gravies 0.30 g 1% USDA_SR
6266 Sauce, ready-to-serve, pepper or hot Soups, Sauces, and Gravies 0.30 g 1% USDA_SR
6267 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.30 g 1% USDA_SR
6268 Soup, cream of onion, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.30 g 1% USDA_SR
6269 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.30 g 1% USDA_SR
6270 Soup, onion, dry, mix, prepared with water Soups, Sauces, and Gravies 0.30 g 1% USDA_SR
6271 Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt Breakfast Cereals 0.30 g 1% USDA_SR
6272 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 0.30 g 1% USDA_SR
6273 Cheese, cottage, creamed with fruit Dairy and Egg Products 0.20 g 1% CNF
6274 Sauce, white, medium, 2% milk, homemade Soups, Sauces and Gravies 0.20 g 1% CNF
6275 Soup, cream, asparagus, canned, condensed, water added Soups, Sauces and Gravies 0.20 g 1% CNF
6276 Soup, cream, potato, canned, condensed, water added Soups, Sauces and Gravies 0.20 g 1% CNF
6277 Soup, cream, asparagus, dehydrated, water added Soups, Sauces and Gravies 0.20 g 1% CNF
6278 Soup, cream, celery, dehydrated, water added Soups, Sauces and Gravies 0.20 g 1% CNF
6279 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 0.20 g 1% CNF
6280 Soup, cream, vegetable, dehydrated, water added Soups, Sauces and Gravies 0.20 g 1% CNF
6281 Apple juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.20 g 1% CNF
6282 Grape juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.20 g 1% CNF
6283 Orange juice, raw Fruits and fruit juices 0.20 g 1% CNF
6284 Tangerine (mandarin) juice, raw Fruits and fruit juices 0.20 g 1% CNF
6285 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 0.20 g 1% CNF
6286 Passion fruit juice, purple, raw Fruits and fruit juices 0.20 g 1% CNF
6287 Passion fruit juice, yellow, raw Fruits and fruit juices 0.20 g 1% CNF
6288 Pineapple juice, canned, added vitamin C Fruits and fruit juices 0.20 g 1% CNF
6289 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 0.20 g 1% CNF
6290 Orange juice, frozen concentrate, diluted Fruits and fruit juices 0.20 g 1% CNF
6291 Apple juice, canned or bottled, added vitamin C Fruits and fruit juices 0.20 g 1% CNF
6292 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 0.20 g 1% CNF
6293 Juice drink, citrus fruit, frozen concentrate Beverages 0.20 g 1% CNF
6294 Juice drink, fruit punch, frozen concentrate Beverages 0.20 g 1% CNF
6295 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 0.20 g 1% CNF
6296 Juice, cocktail, cranberry, vitamin C added, frozen concentrate Beverages 0.20 g 1% CNF
6297 Cake, angel food, dry mix, prepared Baked Products 0.20 g 1% CNF
6298 Leavening agent, baking powder, double acting, sodium, aluminium sulfate Baked Products 0.20 g 1% CNF
6299 Leavening agent, baking powder, double acting, phosphate Baked Products 0.20 g 1% CNF
6300 Leavening agent, cream of tartar Baked Products 0.20 g 1% CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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