Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6301-6350 of 6581 foods.

# Food Category Per 100 g % DV Source
6301 Candies, bars, Bit-O-Honey candy chews Sweets 0.20 g 1% CNF
6302 Sweets, confectioner's coating / chips, white chocolate Sweets 0.20 g 1% CNF
6303 Candies, jellybeans Sweets 0.20 g 1% CNF
6304 Dessert, pudding, tapioca, dry mix, unprepared Sweets 0.20 g 1% CNF
6305 Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk Sweets 0.20 g 1% CNF
6306 Sweets, honey, strained or extracted Sweets 0.20 g 1% CNF
6307 Dessert, pudding, coconut, dry mix, regular, prepared with whole milk Sweets 0.20 g 1% CNF
6308 Soup, cream, onion, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.20 g 1% CNF
6309 Soup, cream, potato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.20 g 1% CNF
6310 Chocolate syrup, thin type, 2% M.F. milk added Dairy and Egg Products 0.20 g 1% CNF
6311 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 0.20 g 1% CNF
6312 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 0.20 g 1% CNF
6313 Drink, breakfast type, orange, ready-to-drink Beverages 0.20 g 1% CNF
6314 Salad dressing, italian, calorie-reduced Fats and Oils 0.20 g 1% CNF
6315 Orange-strawberry-banana juice Fruits and fruit juices 0.20 g 1% CNF
6316 Yogourt, tofu Legumes and Legume Products 0.20 g 1% CNF
6317 Grains, tapioca, pearl, cooked Cereals, Grains and Pasta 0.20 g 1% CNF
6318 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 0.20 g 1% CNF
6319 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 0.20 g 1% CNF
6320 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 0.20 g 1% CNF
6321 Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies Sweets 0.20 g 1% CNF
6322 Juice drink, orange Beverages 0.20 g 1% CNF
6323 Grape juice, canned or bottled, unsweetened, with added vitamin C Fruits and fruit juices 0.20 g 1% CNF
6324 Juice, apple and grape, with added vitamin C Fruits and fruit juices 0.20 g 1% CNF
6325 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 0.20 g 1% CNF
6326 Egg, chicken, Western omelet, with peppers, onion and ham Dairy and Egg Products 0.20 g 1% CNF
6327 Plant-based beverage, soy, enriched, all flavours Beverages 0.20 g 1% CNF
6328 Candies, candy bits, yogourt covered Sweets 0.20 g 1% CNF
6329 Yogourt, with crunchy granola/cereal topping Dairy and Egg Products 0.20 g 1% CNF
6330 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 0.20 g 1% CNF
6331 Salad dressing, caesar, fat free Fats and Oils 0.20 g 1% CNF
6332 Orange pineapple juice Fruits and fruit juices 0.20 g 1% CNF
6333 Sweetener, syrup, agave Sweets 0.20 g 1% CNF
6334 Soup (sauce), stock, cream, ready-to-serve Soups, Sauces and Gravies 0.20 g 1% CNF
6335 Babyfood, juice, apple, all stages Babyfoods 0.20 g 1% CNF
6336 Babyfood, juice, pear, all stages Babyfoods 0.20 g 1% CNF
6337 Plant-based beverage, coconut, enriched, unsweetened Beverages 0.20 g 1% CNF
6338 Candies, NESTLE, BIT-O'-HONEY Candy Chews Sweets 0.20 g 1% USDA_SR
6339 Candies, white chocolate Sweets 0.20 g 1% USDA_SR
6340 Tofu yogurt Legumes and Legume Products 0.20 g 1% USDA_SR
6341 Apple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.20 g 1% USDA_SR
6342 Orange Pineapple Juice Blend Fruits and Fruit Juices 0.20 g 1% USDA_SR
6343 Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C Fruits and Fruit Juices 0.20 g 1% USDA_SR
6344 Candies, jellybeans Sweets 0.20 g 1% USDA_SR
6345 Salad dressing, italian dressing, reduced calorie Fats and Oils 0.20 g 1% USDA_SR
6346 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.20 g 1% USDA_SR
6347 Juice, apple and grape blend, with added ascorbic acid Fruits and Fruit Juices 0.20 g 1% USDA_SR
6348 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Fruits and Fruit Juices 0.20 g 1% USDA_SR
6349 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E Fruits and Fruit Juices 0.20 g 1% USDA_SR
6350 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 0.20 g 1% USDA_SR

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