People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 6301–6350 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6301 | Leavening agents, baking powder, double-acting, sodium aluminum sulfate | Baked Products | 0.20 g | 1% | USDA_SR |
| 6302 | Cake, angelfood, dry mix, prepared | Baked Products | 0.20 g | 1% | USDA_SR |
| 6303 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 0.20 g | 1% | USDA_SR |
| 6304 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.20 g | 1% | USDA_SR |
| 6305 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 0.20 g | 1% | USDA_SR |
| 6306 | Beverages, citrus fruit juice drink, frozen concentrate | Beverages | 0.20 g | 1% | USDA_SR |
| 6307 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 0.20 g | 1% | USDA_SR |
| 6308 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 0.20 g | 1% | USDA_SR |
| 6309 | Soup, cream of mushroom, low sodium, ready-to-serve, canned | Soups, Sauces, and Gravies | 0.20 g | 1% | USDA_SR |
| 6310 | Soup, tomato bisque, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.20 g | 1% | USDA_SR |
| 6311 | Babyfood, dessert, custard pudding, vanilla, junior | Baby Foods | 0.20 g | 1% | USDA_SR |
| 6312 | Babyfood, cookies, arrowroot | Baby Foods | 0.20 g | 1% | USDA_SR |
| 6313 | Babyfood, apple-banana juice | Baby Foods | 0.20 g | 1% | USDA_SR |
| 6314 | Yogurt, Greek, nonfat, plain, CHOBANI | Dairy and Egg Products | 0.20 g | 1% | USDA_SR |
| 6315 | Salad dressing, caesar, fat-free | Fats and Oils | 0.20 g | 1% | USDA_SR |
| 6316 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 0.20 g | 1% | USDA_SR |
| 6317 | Babyfood, cherry cobbler, junior | Baby Foods | 0.20 g | 1% | USDA_SR |
| 6318 | Babyfood, cookies | Baby Foods | 0.20 g | 1% | USDA_SR |
| 6319 | Ice creams, BREYERS, All Natural Light French Vanilla | Sweets | 0.20 g | 1% | USDA_SR |
| 6320 | Sweetener, syrup, agave | Sweets | 0.20 g | 1% | USDA_SR |
| 6321 | Ice creams, BREYERS, All Natural Light Vanilla | Sweets | 0.20 g | 1% | USDA_SR |
| 6322 | Puddings, tapioca, dry mix, with no added salt | Sweets | 0.20 g | 1% | USDA_SR |
| 6323 | Nuts, coconut cream, canned, sweetened | Nut and Seed Products | 0.20 g | 1% | USDA_SR |
| 6324 | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.20 g | 1% | USDA_SR |
| 6325 | Tangerine juice, raw | Fruits and Fruit Juices | 0.20 g | 1% | USDA_SR |
| 6326 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium | Fruits and Fruit Juices | 0.20 g | 1% | USDA_SR |
| 6327 | Honey | Sweets | 0.20 g | 1% | USDA_SR |
| 6328 | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Sweets | 0.20 g | 1% | USDA_SR |
| 6329 | Puddings, tapioca, dry mix | Sweets | 0.20 g | 1% | USDA_SR |
| 6330 | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.20 g | 1% | USDA_SR |
| 6331 | Passion-fruit juice, yellow, raw | Fruits and Fruit Juices | 0.20 g | 1% | USDA_SR |
| 6332 | Passion-fruit juice, purple, raw | Fruits and Fruit Juices | 0.20 g | 1% | USDA_SR |
| 6333 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.20 g | 1% | USDA_SR |
| 6334 | Orange juice, raw (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.20 g | 1% | USDA_SR |
| 6335 | Beverages, Orange juice drink | Beverages | 0.20 g | 1% | USDA_SR |
| 6336 | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Sweets | 0.20 g | 1% | USDA_SR |
| 6337 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium | Fruits and Fruit Juices | 0.20 g | 1% | USDA_SR |
| 6338 | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Fruits and Fruit Juices | 0.20 g | 1% | USDA_SR |
| 6339 | Juice, apple, grape and pear blend, with added ascorbic acid and calcium | Fruits and Fruit Juices | 0.20 g | 1% | USDA_SR |
| 6340 | Juice, apple and grape blend, with added ascorbic acid | Fruits and Fruit Juices | 0.20 g | 1% | USDA_SR |
| 6341 | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.20 g | 1% | USDA_SR |
| 6342 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 0.20 g | 1% | USDA_SR |
| 6343 | Candies, jellybeans | Sweets | 0.20 g | 1% | USDA_SR |
| 6344 | Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C | Fruits and Fruit Juices | 0.20 g | 1% | USDA_SR |
| 6345 | Orange Pineapple Juice Blend | Fruits and Fruit Juices | 0.20 g | 1% | USDA_SR |
| 6346 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.20 g | 1% | USDA_SR |
| 6347 | Tofu yogurt | Legumes and Legume Products | 0.20 g | 1% | USDA_SR |
| 6348 | Candies, white chocolate | Sweets | 0.20 g | 1% | USDA_SR |
| 6349 | Candies, NESTLE, BIT-O'-HONEY Candy Chews | Sweets | 0.20 g | 1% | USDA_SR |
| 6350 | Plant-based beverage, coconut, enriched, unsweetened | Beverages | 0.20 g | 1% | CNF |
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