People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 6351–6400 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6351 | Babyfood, juice, pear, all stages | Babyfoods | 0.20 g | 1% | CNF |
| 6352 | Babyfood, juice, apple, all stages | Babyfoods | 0.20 g | 1% | CNF |
| 6353 | Soup (sauce), stock, cream, ready-to-serve | Soups, Sauces and Gravies | 0.20 g | 1% | CNF |
| 6354 | Sweetener, syrup, agave | Sweets | 0.20 g | 1% | CNF |
| 6355 | Orange pineapple juice | Fruits and fruit juices | 0.20 g | 1% | CNF |
| 6356 | Salad dressing, caesar, fat free | Fats and Oils | 0.20 g | 1% | CNF |
| 6357 | Cheese, processed product, cheddar, reduced fat, spread | Dairy and Egg Products | 0.20 g | 1% | CNF |
| 6358 | Yogourt, with crunchy granola/cereal topping | Dairy and Egg Products | 0.20 g | 1% | CNF |
| 6359 | Candies, candy bits, yogourt covered | Sweets | 0.20 g | 1% | CNF |
| 6360 | Plant-based beverage, soy, enriched, all flavours | Beverages | 0.20 g | 1% | CNF |
| 6361 | Egg, chicken, Western omelet, with peppers, onion and ham | Dairy and Egg Products | 0.20 g | 1% | CNF |
| 6362 | Soup, wonton (won ton), restaurant prepared | Soups, Sauces and Gravies | 0.20 g | 1% | CNF |
| 6363 | Juice, apple and grape, with added vitamin C | Fruits and fruit juices | 0.20 g | 1% | CNF |
| 6364 | Grape juice, canned or bottled, unsweetened, with added vitamin C | Fruits and fruit juices | 0.20 g | 1% | CNF |
| 6365 | Juice drink, orange | Beverages | 0.20 g | 1% | CNF |
| 6366 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 0.20 g | 1% | CNF |
| 6367 | Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 0.20 g | 1% | CNF |
| 6368 | Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 0.20 g | 1% | CNF |
| 6369 | Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D | Fruits and fruit juices | 0.20 g | 1% | CNF |
| 6370 | Grains, tapioca, pearl, cooked | Cereals, Grains and Pasta | 0.20 g | 1% | CNF |
| 6371 | Yogourt, tofu | Legumes and Legume Products | 0.20 g | 1% | CNF |
| 6372 | Orange-strawberry-banana juice | Fruits and fruit juices | 0.20 g | 1% | CNF |
| 6373 | Salad dressing, italian, calorie-reduced | Fats and Oils | 0.20 g | 1% | CNF |
| 6374 | Drink, breakfast type, orange, ready-to-drink | Beverages | 0.20 g | 1% | CNF |
| 6375 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces and Gravies | 0.20 g | 1% | CNF |
| 6376 | Hot chocolate with marshmallows, mix, powder, prepared with water | Beverages | 0.20 g | 1% | CNF |
| 6377 | Chocolate syrup, thin type, 2% M.F. milk added | Dairy and Egg Products | 0.20 g | 1% | CNF |
| 6378 | Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.20 g | 1% | CNF |
| 6379 | Soup, cream, onion, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.20 g | 1% | CNF |
| 6380 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 0.20 g | 1% | CNF |
| 6381 | Sweets, honey, strained or extracted | Sweets | 0.20 g | 1% | CNF |
| 6382 | Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk | Sweets | 0.20 g | 1% | CNF |
| 6383 | Dessert, pudding, tapioca, dry mix, unprepared | Sweets | 0.20 g | 1% | CNF |
| 6384 | Candies, jellybeans | Sweets | 0.20 g | 1% | CNF |
| 6385 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 0.20 g | 1% | CNF |
| 6386 | Candies, bars, Bit-O-Honey candy chews | Sweets | 0.20 g | 1% | CNF |
| 6387 | Leavening agent, cream of tartar | Baked Products | 0.20 g | 1% | CNF |
| 6388 | Leavening agent, baking powder, double acting, phosphate | Baked Products | 0.20 g | 1% | CNF |
| 6389 | Leavening agent, baking powder, double acting, sodium, aluminium sulfate | Baked Products | 0.20 g | 1% | CNF |
| 6390 | Cake, angel food, dry mix, prepared | Baked Products | 0.20 g | 1% | CNF |
| 6391 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate | Beverages | 0.20 g | 1% | CNF |
| 6392 | Drink, orange, with pulp, vitamin C added, frozen concentrate | Beverages | 0.20 g | 1% | CNF |
| 6393 | Juice drink, fruit punch, frozen concentrate | Beverages | 0.20 g | 1% | CNF |
| 6394 | Juice drink, citrus fruit, frozen concentrate | Beverages | 0.20 g | 1% | CNF |
| 6395 | Nuts, coconut cream (liquid from grated meat), sweetened, canned | Nuts and Seeds | 0.20 g | 1% | CNF |
| 6396 | Apple juice, canned or bottled, added vitamin C | Fruits and fruit juices | 0.20 g | 1% | CNF |
| 6397 | Orange juice, frozen concentrate, diluted | Fruits and fruit juices | 0.20 g | 1% | CNF |
| 6398 | Pineapple juice, frozen concentrate, diluted | Fruits and fruit juices | 0.20 g | 1% | CNF |
| 6399 | Pineapple juice, canned, added vitamin C | Fruits and fruit juices | 0.20 g | 1% | CNF |
| 6400 | Passion fruit juice, yellow, raw | Fruits and fruit juices | 0.20 g | 1% | CNF |
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