Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6401-6450 of 6581 foods.

# Food Category Per 100 g % DV Source
6401 Vitasoy USA Azumaya, Silken Tofu Legumes and Legume Products 0.20 g 1% USDA_SR
6402 Apple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.20 g 1% USDA_SR
6403 Beverages, Fruit punch drink, with added nutrients, canned Beverages 0.20 g 1% USDA_SR
6404 Sauce, homemade, white, medium Soups, Sauces, and Gravies 0.20 g 1% USDA_SR
6405 Soup, cream of asparagus, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.20 g 1% USDA_SR
6406 Snacks, candy bits, yogurt covered with vitamin C Snacks 0.20 g 1% USDA_SR
6407 Beverages, CYTOSPORT, Muscle Milk, ready-to-drink Beverages 0.20 g 1% USDA_SR
6408 Beverages, almond milk, unsweetened, shelf stable Beverages 0.20 g 1% USDA_SR
6409 Leavening agents, cream of tartar Baked Products 0.20 g 1% USDA_SR
6410 Beverages, fruit punch juice drink, frozen concentrate Beverages 0.20 g 1% USDA_SR
6411 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.20 g 1% USDA_SR
6412 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.20 g 1% USDA_SR
6413 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.20 g 1% USDA_FF
6414 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 0.15 g 1% USDA_FF
6415 Cheese souffle Mixed Dishes 0.10 g 0% CNF
6416 Cheese sauce, homemade Dairy and Egg Products 0.10 g 0% CNF
6417 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 0.10 g 0% CNF
6418 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 0.10 g 0% CNF
6419 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 0.10 g 0% CNF
6420 Cereal, hot, cream of rice, cooked Breakfast cereals 0.10 g 0% CNF
6421 Apple juice, frozen concentrate, diluted, without added vitamin C Fruits and fruit juices 0.10 g 0% CNF
6422 Grapefruit juice, canned, sweetened Fruits and fruit juices 0.10 g 0% CNF
6423 Grapefruit juice, white, raw Fruits and fruit juices 0.10 g 0% CNF
6424 Orange grapefruit juice, canned Fruits and fruit juices 0.10 g 0% CNF
6425 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 0.10 g 0% CNF
6426 Apple juice, frozen concentrate, diluted, added vitamin C Fruits and fruit juices 0.10 g 0% CNF
6427 Potato flour Vegetables and Vegetable Products 0.10 g 0% CNF
6428 Alcohol, cocktail, daiquiri (rum), homemade Beverages 0.10 g 0% CNF
6429 Juice drink, cranberry and apricot, bottled Beverages 0.10 g 0% CNF
6430 Juice drink, citrus fruit, frozen concentrate, water added Beverages 0.10 g 0% CNF
6431 Malted milk, natural flavour, powder Beverages 0.10 g 0% CNF
6432 Malted milk, natural flavour, powder, with whole milk Beverages 0.10 g 0% CNF
6433 Juice drink, orange and apricot, canned Beverages 0.10 g 0% CNF
6434 Tea, instant, sweetened, lemon flavour, powder, water added Beverages 0.10 g 0% CNF
6435 Coffee, instant, sweetened, mocha flavour, powder, water added Beverages 0.10 g 0% CNF
6436 Coffee substitute, cereal grain beverage, powder, with whole milk Beverages 0.10 g 0% CNF
6437 Lemonade, pink, frozen concentrate, water added Beverages 0.10 g 0% CNF
6438 Juice drink, cranberry-grape, vitamin C added, bottled Beverages 0.10 g 0% CNF
6439 Drink, grape, vitamin C added, canned Beverages 0.10 g 0% CNF
6440 Lemonade with artificial sweetener, powder Beverages 0.10 g 0% CNF
6441 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 0.10 g 0% CNF
6442 Juice drink, pineapple and orange, vitamin C added, canned Beverages 0.10 g 0% CNF
6443 Drink, orange flavour, vitamin C added, powder, water added Beverages 0.10 g 0% CNF
6444 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 0.10 g 0% CNF
6445 Candies, caramels, chocolate flavour roll Sweets 0.10 g 0% CNF
6446 Candies, gumdrops (jujubes) Sweets 0.10 g 0% CNF
6447 Candies, marshmallow Sweets 0.10 g 0% CNF
6448 Dessert, pudding, rice, dry mix, prepared with whole milk Sweets 0.10 g 0% CNF
6449 Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk Sweets 0.10 g 0% CNF
6450 Dessert, pudding, rice, dry mix, prepared with 2% milk Sweets 0.10 g 0% CNF

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