Vegetarian foods high in Dietary Fiber

People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.

Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.

FDA daily value: 28 g

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Showing 6401–6450 of 6,581 foods

#	Food	Category	Per 100 g	% DV	Source
6401	Passion fruit juice, purple, raw	Fruits and fruit juices	0.20 g	1%	CNF
6402	Tangerine (mandarin) juice, canned, sugar added	Fruits and fruit juices	0.20 g	1%	CNF
6403	Tangerine (mandarin) juice, raw	Fruits and fruit juices	0.20 g	1%	CNF
6404	Orange juice, raw	Fruits and fruit juices	0.20 g	1%	CNF
6405	Grape juice, canned or bottled, without added vitamin C	Fruits and fruit juices	0.20 g	1%	CNF
6406	Apple juice, canned or bottled, without added vitamin C	Fruits and fruit juices	0.20 g	1%	CNF
6407	Soup, cream, vegetable, dehydrated, water added	Soups, Sauces and Gravies	0.20 g	1%	CNF
6408	Soup, mushroom, dehydrated, water added	Soups, Sauces and Gravies	0.20 g	1%	CNF
6409	Soup, cream, celery, dehydrated, water added	Soups, Sauces and Gravies	0.20 g	1%	CNF
6410	Soup, cream, asparagus, dehydrated, water added	Soups, Sauces and Gravies	0.20 g	1%	CNF
6411	Soup, cream, potato, canned, condensed, water added	Soups, Sauces and Gravies	0.20 g	1%	CNF
6412	Soup, cream, asparagus, canned, condensed, water added	Soups, Sauces and Gravies	0.20 g	1%	CNF
6413	Sauce, white, medium, 2% milk, homemade	Soups, Sauces and Gravies	0.20 g	1%	CNF
6414	Cheese, cottage, creamed with fruit	Dairy and Egg Products	0.20 g	1%	CNF
6415	Rice, white, long grain, unenriched, raw	Cereal Grains and Pasta	0.15 g	1%	USDA_FF
6416	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Legumes and Legume Products	0.10 g	0%	USDA_SR
6417	Beverages, orange breakfast drink, ready-to-drink, with added nutrients	Beverages	0.10 g	0%	USDA_SR
6418	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	Beverages	0.10 g	0%	USDA_SR
6419	Beverages, tea, instant, lemon, sweetened, prepared with water	Beverages	0.10 g	0%	USDA_SR
6420	Alcoholic beverage, whiskey sour, canned	Beverages	0.10 g	0%	USDA_SR
6421	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
6422	Grapefruit juice, white, canned, sweetened	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
6423	Sauce, white, thin, prepared-from-recipe, with butter	Soups, Sauces, and Gravies	0.10 g	0%	USDA_SR
6424	MORI-NU, Tofu, silken, soft	Legumes and Legume Products	0.10 g	0%	USDA_SR
6425	Beverages, Fruit punch drink, frozen concentrate, prepared with water	Beverages	0.10 g	0%	USDA_SR
6426	Beverages, cranberry-apricot juice drink, bottled	Beverages	0.10 g	0%	USDA_SR
6427	Sauce, sweet and sour, ready-to-serve	Soups, Sauces, and Gravies	0.10 g	0%	USDA_SR
6428	Blackberry juice, canned	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
6429	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
6430	Cereals, CREAM OF RICE, cooked with water, with salt	Breakfast Cereals	0.10 g	0%	USDA_SR
6431	Beverages, lemonade, frozen concentrate, pink, prepared with water	Beverages	0.10 g	0%	USDA_SR
6432	Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk	Beverages	0.10 g	0%	USDA_SR
6433	Salad dressing, ranch dressing, fat-free	Fats and Oils	0.10 g	0%	USDA_SR
6434	Babyfood, cereal, rice, with bananas, prepared with whole milk	Baby Foods	0.10 g	0%	USDA_SR
6435	McDONALD'S, McFLURRY with OREO cookies	Fast Foods	0.10 g	0%	USDA_SR
6436	Fast foods, vanilla, light, soft-serve ice cream, with cone	Fast Foods	0.10 g	0%	USDA_SR
6437	Beverages, orange-flavor drink, breakfast type, powder, prepared with water	Beverages	0.10 g	0%	USDA_SR
6438	Beverages, pineapple and orange juice drink, canned	Beverages	0.10 g	0%	USDA_SR
6439	Beverages, pineapple and grapefruit juice drink, canned	Beverages	0.10 g	0%	USDA_SR
6440	Beverages, orange and apricot juice drink, canned	Beverages	0.10 g	0%	USDA_SR
6441	Beverages, Malted drink mix, natural, powder, prepared with whole milk	Beverages	0.10 g	0%	USDA_SR
6442	Beverages, Malted drink mix, natural, powder, dairy based.	Beverages	0.10 g	0%	USDA_SR
6443	Beverages, grape juice drink, canned	Beverages	0.10 g	0%	USDA_SR
6444	Grapefruit juice, white, raw	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
6445	Sauce, teriyaki, ready-to-serve, reduced sodium	Soups, Sauces, and Gravies	0.10 g	0%	USDA_SR
6446	Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled	Baked Products	0.10 g	0%	USDA_SR
6447	MORI-NU, Tofu, silken, extra firm	Legumes and Legume Products	0.10 g	0%	USDA_SR
6448	MORI-NU, Tofu, silken, firm	Legumes and Legume Products	0.10 g	0%	USDA_SR
6449	Babyfood, ravioli, cheese filled, with tomato sauce	Baby Foods	0.10 g	0%	USDA_SR
6450	KRAFT BREAKSTONE'S Reduced Fat Sour Cream	Dairy and Egg Products	0.10 g	0%	USDA_SR

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Vegetarian foods high in Dietary Fiber

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