Vegetarian foods high in Dietary Fiber

People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.

Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.

FDA daily value: 28 g

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Showing 6451–6500 of 6,581 foods

#	Food	Category	Per 100 g	% DV	Source
6451	Cheese sauce, prepared from recipe	Dairy and Egg Products	0.10 g	0%	USDA_SR
6452	Light Ice Cream, soft serve, blended with cookie pieces	Fast Foods	0.10 g	0%	USDA_SR
6453	McDONALD'S, Vanilla Reduced Fat Ice Cream Cone	Fast Foods	0.10 g	0%	USDA_SR
6454	Beverages, fruit juice drink, greater than 3% juice, high vitamin C	Beverages	0.10 g	0%	USDA_SR
6455	Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin	Beverages	0.10 g	0%	USDA_SR
6456	Beverages, citrus fruit juice drink, frozen concentrate, prepared with water	Beverages	0.10 g	0%	USDA_SR
6457	Beverages, cranberry-grape juice drink, bottled	Beverages	0.10 g	0%	USDA_SR
6458	Apricot nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
6459	Babyfood, juice, apple and grape	Baby Foods	0.10 g	0%	USDA_SR
6460	Babyfood, juice, mixed fruit	Baby Foods	0.10 g	0%	USDA_SR
6461	Babyfood, juice, orange	Baby Foods	0.10 g	0%	USDA_SR
6462	Babyfood, juice, apple and prune	Baby Foods	0.10 g	0%	USDA_SR
6463	Babyfood, juice, apple and peach	Baby Foods	0.10 g	0%	USDA_SR
6464	Sauce, teriyaki, ready-to-serve	Soups, Sauces, and Gravies	0.10 g	0%	USDA_SR
6465	Salad dressing, KRAFT Mayo Light Mayonnaise	Fats and Oils	0.10 g	0%	USDA_SR
6466	Babyfood, juice, orange and pineapple	Baby Foods	0.10 g	0%	USDA_SR
6467	Babyfood, juice, orange and apricot	Baby Foods	0.10 g	0%	USDA_SR
6468	Babyfood, juice, orange and apple and banana	Baby Foods	0.10 g	0%	USDA_SR
6469	Babyfood, juice, apple	Baby Foods	0.10 g	0%	USDA_SR
6470	Milk, chocolate, lowfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.10 g	0%	USDA_SR
6471	Cheese, pasteurized process, pimento	Dairy and Egg Products	0.10 g	0%	USDA_SR
6472	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Sweets	0.10 g	0%	USDA_SR
6473	Beans, liquid from stewed kidney beans	Legumes and Legume Products	0.10 g	0%	USDA_SR
6474	Salad dressing, caesar, low calorie	Fats and Oils	0.10 g	0%	USDA_SR
6475	Toppings, marshmallow cream	Sweets	0.10 g	0%	USDA_SR
6476	Puddings, rice, dry mix, prepared with 2% milk	Sweets	0.10 g	0%	USDA_SR
6477	Puddings, vanilla, dry mix, regular, prepared with whole milk	Sweets	0.10 g	0%	USDA_SR
6478	Puddings, rice, dry mix, prepared with whole milk	Sweets	0.10 g	0%	USDA_SR
6479	Alcoholic beverage, daiquiri, prepared-from-recipe	Beverages	0.10 g	0%	USDA_SR
6480	Peach nectar, canned, with sucralose, without added ascorbic acid	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
6481	Orange-grapefruit juice, canned or bottled, unsweetened	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
6482	Cheese, cottage, with vegetables	Dairy and Egg Products	0.10 g	0%	USDA_SR
6483	Salad dressing, green goddess, regular	Fats and Oils	0.10 g	0%	USDA_SR
6484	Stew/soup, caribou (Alaska Native)	American Indian/Alaska Native Foods	0.10 g	0%	USDA_SR
6485	Frostings, vanilla, creamy, dry mix, prepared with margarine	Sweets	0.10 g	0%	USDA_SR
6486	Puddings, lemon, dry mix, regular	Sweets	0.10 g	0%	USDA_SR
6487	Puddings, coconut cream, dry mix, instant, prepared with whole milk	Sweets	0.10 g	0%	USDA_SR
6488	Frostings, vanilla, creamy, dry mix	Sweets	0.10 g	0%	USDA_SR
6489	Puddings, coconut cream, dry mix, instant, prepared with 2% milk	Sweets	0.10 g	0%	USDA_SR
6490	Alcoholic beverage, pina colada, canned	Beverages	0.10 g	0%	USDA_SR
6491	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
6492	Guanabana nectar, canned	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
6493	Peach nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
6494	Sweeteners, tabletop, fructose, liquid	Sweets	0.10 g	0%	USDA_SR
6495	Beverages, cranberry-apple juice drink, low calorie, with vitamin C added	Beverages	0.10 g	0%	USDA_SR
6496	Cranberry juice, unsweetened	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
6497	Frozen novelties, juice type, orange	Sweets	0.10 g	0%	USDA_SR
6498	Candies, marshmallows	Sweets	0.10 g	0%	USDA_SR
6499	Candies, gumdrops, starch jelly pieces	Sweets	0.10 g	0%	USDA_SR
6500	Candies, TOOTSIE ROLL, chocolate-flavor roll	Sweets	0.10 g	0%	USDA_SR

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Vegetarian foods high in Dietary Fiber

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