Vegetarian foods high in Dietary Fiber

People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.

Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.

FDA daily value: 28 g

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Showing 6501–6550 of 6,581 foods

#	Food	Category	Per 100 g	% DV	Source
6501	Fruit syrup	Sweets	0.10 g	0%	USDA_SR
6502	Pomegranate juice, bottled	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
6503	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
6504	Frozen novelties, juice type, juice with cream	Sweets	0.10 g	0%	USDA_SR
6505	Babyfood, juice, pear	Baby Foods	0.10 g	0%	USDA_SR
6506	Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame	Beverages	0.10 g	0%	USDA_SR
6507	Candies, caramels, chocolate-flavor roll	Sweets	0.10 g	0%	USDA_SR
6508	Candies, TWIZZLERS CHERRY BITES	Sweets	0.10 g	0%	USDA_SR
6509	Plant-based beverage, coconut, unenriched, sweetened, all flavours	Beverages	0.10 g	0%	CNF
6510	Soup, broth, vegetable, ready-to-serve	Soups, Sauces and Gravies	0.10 g	0%	CNF
6511	Juice drink, fruit, ready-to-drink	Beverages	0.10 g	0%	CNF
6512	Sauce, sweet and sour, ready to serve	Soups, Sauces and Gravies	0.10 g	0%	CNF
6513	Alcohol, cocktail, margarita	Beverages	0.10 g	0%	CNF
6514	Vodka cooler, fruit flavours	Beverages	0.10 g	0%	CNF
6515	Pomegranate juice, ready-to-drink	Fruits and fruit juices	0.10 g	0%	CNF
6516	Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk	Sweets	0.10 g	0%	CNF
6517	Hot chocolate, mix, powder, prepared with 2% milk	Beverages	0.10 g	0%	CNF
6518	Instant breakfast, powder, chocolate, prepared with 2% milk	Beverages	0.10 g	0%	CNF
6519	Drink, fruit punch, frozen concentrate, water added	Beverages	0.10 g	0%	CNF
6520	Dessert, frozen, light ice cream, soft serve, blended with cookie pieces	Sweets	0.10 g	0%	CNF
6521	Sweets, sugars, fructose, liquid	Sweets	0.10 g	0%	CNF
6522	Dessert, frozen, juice with cream	Sweets	0.10 g	0%	CNF
6523	Dessert, frozen, juice, orange	Sweets	0.10 g	0%	CNF
6524	Juice drink, cranberry-apple low calorie, with vitamin C added	Beverages	0.10 g	0%	CNF
6525	Cranberry juice, unsweetened	Fruits and fruit juices	0.10 g	0%	CNF
6526	Cheese, cottage, with vegetables	Dairy and Egg Products	0.10 g	0%	CNF
6527	Beans, liquid from stewed kidney beans	Legumes and Legume Products	0.10 g	0%	CNF
6528	Salad dressing, caesar, low Calorie	Fats and Oils	0.10 g	0%	CNF
6529	Salad dressing, green goddess, regular	Fats and Oils	0.10 g	0%	CNF
6530	Salad dressing, coleslaw	Fats and Oils	0.10 g	0%	CNF
6531	Drink, fruit flavour, powder, low calorie, vitamin C, with aspartame	Beverages	0.10 g	0%	CNF
6532	Blackberry juice, canned	Fruits and fruit juices	0.10 g	0%	CNF
6533	Sauce, teriyaki, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.10 g	0%	CNF
6534	Salad dressing, ranch dressing, fat free	Fats and Oils	0.10 g	0%	CNF
6535	Tofu, silken, extra firm	Legumes and Legume Products	0.10 g	0%	CNF
6536	Tofu, silken, firm	Legumes and Legume Products	0.10 g	0%	CNF
6537	Tofu, silken, soft	Legumes and Legume Products	0.10 g	0%	CNF
6538	Fast foods, dessert, ice cream, light, vanilla, soft serve with cone	Fast Foods	0.10 g	0%	CNF
6539	Icing (frosting), sour cream flavour, ready to eat	Sweets	0.10 g	0%	CNF
6540	Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine	Sweets	0.10 g	0%	CNF
6541	Sweets, topping, marshmallow cream	Sweets	0.10 g	0%	CNF
6542	Sweets, syrups. table blends, cane and 15% maple	Sweets	0.10 g	0%	CNF
6543	Dessert, pudding, lemon, dry mix, regular, unprepared	Sweets	0.10 g	0%	CNF
6544	Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter	Sweets	0.10 g	0%	CNF
6545	Icing (frosting), vanilla (white), creamy, dry mix, unprepared	Sweets	0.10 g	0%	CNF
6546	Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk	Sweets	0.10 g	0%	CNF
6547	Dessert, pudding, rice, dry mix, prepared with 2% milk	Sweets	0.10 g	0%	CNF
6548	Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk	Sweets	0.10 g	0%	CNF
6549	Dessert, pudding, rice, dry mix, prepared with whole milk	Sweets	0.10 g	0%	CNF
6550	Candies, marshmallow	Sweets	0.10 g	0%	CNF

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Vegetarian foods high in Dietary Fiber

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