Vegetarian foods high in Dietary Fiber

People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.

Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.

FDA daily value: 28 g

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Showing 6551–6582 of 6,581 foods

#	Food	Category	Per 100 g	% DV	Source
6551	Candies, gumdrops (jujubes)	Sweets	0.10 g	0%	CNF
6552	Candies, caramels, chocolate flavour roll	Sweets	0.10 g	0%	CNF
6553	Pie crust, cookie-type, vanilla wafer, homemade, chilled	Baked Products	0.10 g	0%	CNF
6554	Drink, orange flavour, vitamin C added, powder, water added	Beverages	0.10 g	0%	CNF
6555	Juice drink, pineapple and orange, vitamin C added, canned	Beverages	0.10 g	0%	CNF
6556	Juice drink, pineapple and grapefruit, vitamin C added, canned	Beverages	0.10 g	0%	CNF
6557	Lemonade with artificial sweetener, powder	Beverages	0.10 g	0%	CNF
6558	Drink, grape, vitamin C added, canned	Beverages	0.10 g	0%	CNF
6559	Juice drink, cranberry-grape, vitamin C added, bottled	Beverages	0.10 g	0%	CNF
6560	Lemonade, pink, frozen concentrate, water added	Beverages	0.10 g	0%	CNF
6561	Coffee substitute, cereal grain beverage, powder, with whole milk	Beverages	0.10 g	0%	CNF
6562	Coffee, instant, sweetened, mocha flavour, powder, water added	Beverages	0.10 g	0%	CNF
6563	Tea, instant, sweetened, lemon flavour, powder, water added	Beverages	0.10 g	0%	CNF
6564	Juice drink, orange and apricot, canned	Beverages	0.10 g	0%	CNF
6565	Malted milk, natural flavour, powder, with whole milk	Beverages	0.10 g	0%	CNF
6566	Malted milk, natural flavour, powder	Beverages	0.10 g	0%	CNF
6567	Juice drink, citrus fruit, frozen concentrate, water added	Beverages	0.10 g	0%	CNF
6568	Juice drink, cranberry and apricot, bottled	Beverages	0.10 g	0%	CNF
6569	Alcohol, cocktail, daiquiri (rum), homemade	Beverages	0.10 g	0%	CNF
6570	Potato flour	Vegetables and Vegetable Products	0.10 g	0%	CNF
6571	Apple juice, frozen concentrate, diluted, added vitamin C	Fruits and fruit juices	0.10 g	0%	CNF
6572	Grape juice, frozen concentrate, sugar and vitamin C added, diluted	Fruits and fruit juices	0.10 g	0%	CNF
6573	Orange grapefruit juice, canned	Fruits and fruit juices	0.10 g	0%	CNF
6574	Grapefruit juice, white, raw	Fruits and fruit juices	0.10 g	0%	CNF
6575	Grapefruit juice, canned, sweetened	Fruits and fruit juices	0.10 g	0%	CNF
6576	Apple juice, frozen concentrate, diluted, without added vitamin C	Fruits and fruit juices	0.10 g	0%	CNF
6577	Cereal, hot, cream of rice, cooked	Breakfast cereals	0.10 g	0%	CNF
6578	Soup, oxtail, dehydrated, water added	Soups, Sauces and Gravies	0.10 g	0%	CNF
6579	Sauce, white, thin, 2% milk, homemade	Soups, Sauces and Gravies	0.10 g	0%	CNF
6580	Sauce, teriyaki, ready-to-serve	Soups, Sauces and Gravies	0.10 g	0%	CNF
6581	Cheese sauce, homemade	Dairy and Egg Products	0.10 g	0%	CNF
6582	Cheese souffle	Mixed Dishes	0.10 g	0%	CNF

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Vegetarian foods high in Dietary Fiber

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