Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4451-4500 of 6581 foods.

# Food Category Per 100 g % DV Source
4451 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 1.60 g 6% CNF
4452 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Mixed Dishes 1.60 g 6% CNF
4453 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 1.60 g 6% CNF
4454 Babyfood, fruit, jarred, banana, all stages Babyfoods 1.60 g 6% CNF
4455 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages Babyfoods 1.60 g 6% CNF
4456 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 1.60 g 6% CNF
4457 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 1.60 g 6% CNF
4458 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 1.60 g 6% CNF
4459 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water Babyfoods 1.60 g 6% CNF
4460 Pie, Dutch Apple, Commercially Prepared Baked Products 1.60 g 6% USDA_SR
4461 Babyfood, banana no tapioca, strained Baby Foods 1.60 g 6% USDA_SR
4462 Candied fruit Fruits and Fruit Juices 1.60 g 6% USDA_SR
4463 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Products 1.60 g 6% USDA_SR
4464 Glutino, Gluten Free Wafers, Milk Chocolate Baked Products 1.60 g 6% USDA_SR
4465 DENNY'S, mozzarella cheese sticks Restaurant Foods 1.60 g 6% USDA_SR
4466 Radishes, oriental, raw Vegetables and Vegetable Products 1.60 g 6% USDA_SR
4467 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.60 g 6% USDA_SR
4468 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.60 g 6% USDA_SR
4469 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 1.60 g 6% USDA_SR
4470 Puddings, coconut cream, dry mix, regular Sweets 1.60 g 6% USDA_SR
4471 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 1.60 g 6% USDA_SR
4472 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 1.60 g 6% USDA_SR
4473 Pears, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.60 g 6% USDA_SR
4474 Asparagus, canned, drained solids Vegetables and Vegetable Products 1.60 g 6% USDA_SR
4475 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.60 g 6% USDA_SR
4476 Jerusalem-artichokes, raw Vegetables and Vegetable Products 1.60 g 6% USDA_SR
4477 Radishes, raw Vegetables and Vegetable Products 1.60 g 6% USDA_SR
4478 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 1.60 g 6% USDA_SR
4479 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.60 g 6% USDA_SR
4480 Arugula, raw Vegetables and Vegetable Products 1.60 g 6% USDA_SR
4481 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.60 g 6% USDA_SR
4482 Rice noodles, dry Cereal Grains and Pasta 1.60 g 6% USDA_SR
4483 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Meals, Entrees, and Side Dishes 1.60 g 6% USDA_SR
4484 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 1.60 g 6% USDA_SR
4485 CRACKER BARREL, coleslaw Restaurant Foods 1.60 g 6% USDA_SR
4486 OLIVE GARDEN, lasagna classico Restaurant Foods 1.60 g 6% USDA_SR
4487 Mangos, raw Fruits and Fruit Juices 1.60 g 6% USDA_SR
4488 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 1.60 g 6% USDA_SR
4489 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.60 g 6% USDA_SR
4490 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 1.60 g 6% USDA_SR
4491 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.60 g 6% USDA_SR
4492 Cardoon, raw Vegetables and Vegetable Products 1.60 g 6% USDA_SR
4493 Celery, raw Vegetables and Vegetable Products 1.60 g 6% USDA_SR
4494 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.60 g 6% USDA_SR
4495 Chard, swiss, raw Vegetables and Vegetable Products 1.60 g 6% USDA_SR
4496 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 1.60 g 6% USDA_SR
4497 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.60 g 6% USDA_SR
4498 McDONALD'S, QUARTER POUNDER Fast Foods 1.60 g 6% USDA_SR
4499 Cabbage, kimchi Vegetables and Vegetable Products 1.60 g 6% USDA_SR
4500 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 1.60 g 6% USDA_SR

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