People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 4451–4500 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4451 | Mangos, raw | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 4452 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 1.60 g | 6% | USDA_SR |
| 4453 | CRACKER BARREL, coleslaw | Restaurant Foods | 1.60 g | 6% | USDA_SR |
| 4454 | Macaroni or noodles with cheese, microwaveable, unprepared | Meals, Entrees, and Side Dishes | 1.60 g | 6% | USDA_SR |
| 4455 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Meals, Entrees, and Side Dishes | 1.60 g | 6% | USDA_SR |
| 4456 | Rice noodles, dry | Cereal Grains and Pasta | 1.60 g | 6% | USDA_SR |
| 4457 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 1.60 g | 6% | USDA_SR |
| 4458 | Arugula, raw | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4459 | Celery, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4460 | Spinach, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4461 | Radishes, raw | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4462 | Jerusalem-artichokes, raw | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4463 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4464 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4465 | Pears, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 4466 | Pears, canned, water pack, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 4467 | Olives, ripe, canned (small-extra large) | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 4468 | Puddings, coconut cream, dry mix, regular | Sweets | 1.60 g | 6% | USDA_SR |
| 4469 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4470 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4471 | Radishes, oriental, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4472 | Radishes, oriental, raw | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4473 | DENNY'S, mozzarella cheese sticks | Restaurant Foods | 1.60 g | 6% | USDA_SR |
| 4474 | Glutino, Gluten Free Wafers, Milk Chocolate | Baked Products | 1.60 g | 6% | USDA_SR |
| 4475 | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | Baked Products | 1.60 g | 6% | USDA_SR |
| 4476 | Candied fruit | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 4477 | Babyfood, banana no tapioca, strained | Baby Foods | 1.60 g | 6% | USDA_SR |
| 4478 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 1.60 g | 6% | USDA_SR |
| 4479 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water | Babyfoods | 1.60 g | 6% | CNF |
| 4480 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 1.60 g | 6% | CNF |
| 4481 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 1.60 g | 6% | CNF |
| 4482 | Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages | Babyfoods | 1.60 g | 6% | CNF |
| 4483 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 1.60 g | 6% | CNF |
| 4484 | Babyfood, fruit, jarred, banana, all stages | Babyfoods | 1.60 g | 6% | CNF |
| 4485 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 1.60 g | 6% | CNF |
| 4486 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Mixed Dishes | 1.60 g | 6% | CNF |
| 4487 | Grains, rice and vermicelli mix, beef flavour, unprepared | Cereals, Grains and Pasta | 1.60 g | 6% | CNF |
| 4488 | Salad, taco, with salsa, homemade | Mixed Dishes | 1.60 g | 6% | CNF |
| 4489 | Radish, oriental (daikon), boiled, drained, with salt | Vegetables and Vegetable Products | 1.60 g | 6% | CNF |
| 4490 | Potato, flesh, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 1.60 g | 6% | CNF |
| 4491 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.60 g | 6% | CNF |
| 4492 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.60 g | 6% | CNF |
| 4493 | Milk shake, not chocolate, dry mix, unprepared | Beverages | 1.60 g | 6% | CNF |
| 4494 | Candied fruit | Sweets | 1.60 g | 6% | CNF |
| 4495 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 1.60 g | 6% | CNF |
| 4496 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 1.60 g | 6% | CNF |
| 4497 | Fast foods, side dish, coleslaw | Fast Foods | 1.60 g | 6% | CNF |
| 4498 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 1.60 g | 6% | CNF |
| 4499 | Cracker, standard snack type, low sodium | Baked Products | 1.60 g | 6% | CNF |
| 4500 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 1.60 g | 6% | CNF |
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