Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4501-4550 of 6581 foods.

# Food Category Per 100 g % DV Source
4501 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 1.60 g 6% USDA_SR
4502 McDONALD'S, BIG MAC Fast Foods 1.60 g 6% USDA_SR
4503 BURGER KING, DOUBLE WHOPPER, with cheese Fast Foods 1.60 g 6% USDA_SR
4504 TACO BELL, Soft Taco with steak Fast Foods 1.60 g 6% USDA_SR
4505 Babyfood, fruit, applesauce with banana, junior Baby Foods 1.60 g 6% USDA_SR
4506 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 1.60 g 6% USDA_SR
4507 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 1.60 g 6% USDA_SR
4508 Babyfood, fruit, bananas with tapioca, strained Baby Foods 1.60 g 6% USDA_SR
4509 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 1.60 g 6% USDA_SR
4510 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 1.60 g 6% USDA_SR
4511 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 1.60 g 6% USDA_SR
4512 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 1.60 g 6% USDA_SR
4513 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 1.60 g 6% USDA_SR
4514 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 1.60 g 6% USDA_SR
4515 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 1.60 g 6% USDA_SR
4516 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.60 g 6% USDA_SR
4517 Cookies, gluten-free, chocolate wafer Baked Products 1.60 g 6% USDA_SR
4518 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 1.60 g 6% USDA_SR
4519 McDONALD'S, Side Salad Fast Foods 1.60 g 6% USDA_SR
4520 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 1.60 g 6% USDA_SR
4521 Basil, fresh Spices and Herbs 1.60 g 6% USDA_SR
4522 Babyfood, fruit, bananas with tapioca, junior Baby Foods 1.60 g 6% USDA_SR
4523 Cake, chocolate, prepared from recipe without frosting Baked Products 1.60 g 6% USDA_SR
4524 Cookies, fortune Baked Products 1.60 g 6% USDA_SR
4525 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 1.60 g 6% USDA_SR
4526 Cookies, sugar wafers with creme filling, regular Baked Products 1.60 g 6% USDA_SR
4527 Pie, egg custard, commercially prepared Baked Products 1.60 g 6% USDA_SR
4528 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 1.60 g 6% USDA_SR
4529 Pie, apple, commercially prepared, unenriched flour Baked Products 1.60 g 6% USDA_SR
4530 Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough Baked Products 1.60 g 6% USDA_SR
4531 LITTLE CAESARS 14" Cheese Pizza, Thin Crust Fast Foods 1.60 g 6% USDA_SR
4532 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 1.60 g 6% USDA_SR
4533 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 1.60 g 6% USDA_SR
4534 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.60 g 6% USDA_SR
4535 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 1.60 g 6% USDA_SR
4536 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 1.60 g 6% USDA_SR
4537 Cherries, sour, red, raw Fruits and Fruit Juices 1.60 g 6% USDA_SR
4538 Cookies, chocolate, made with rice cereal Baked Products 1.60 g 6% USDA_SR
4539 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 1.60 g 6% USDA_SR
4540 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 1.60 g 6% USDA_SR
4541 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 1.60 g 6% USDA_SR
4542 Cookies, vanilla wafers, higher fat Baked Products 1.60 g 6% USDA_SR
4543 Muffins, corn, toaster-type Baked Products 1.60 g 6% USDA_SR
4544 Pie, apple, commercially prepared, enriched flour Baked Products 1.60 g 6% USDA_SR
4545 Crackers, standard snack-type, regular, low salt Baked Products 1.60 g 6% USDA_SR
4546 Spinach, mature Vegetables and Vegetable Products 1.59 g 6% USDA_FF
4547 Spinach, mature Vegetables and Vegetable Products 1.59 g 6% USDA_FF
4548 Spinach, baby Vegetables and Vegetable Products 1.56 g 6% USDA_FF
4549 Spinach, baby Vegetables and Vegetable Products 1.56 g 6% USDA_FF
4550 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 1.53 g 5% USDA_FF

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