Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4401-4450 of 6581 foods.

# Food Category Per 100 g % DV Source
4401 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 1.60 g 6% CNF
4402 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 1.60 g 6% CNF
4403 Cherry, sour, red, raw Fruits and fruit juices 1.60 g 6% CNF
4404 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 1.60 g 6% CNF
4405 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 1.60 g 6% CNF
4406 Grapefruit, pink or red, california or arizona, raw Fruits and fruit juices 1.60 g 6% CNF
4407 Grapefruit, white, california, raw Fruits and fruit juices 1.60 g 6% CNF
4408 Grapefruit, white, florida, raw Fruits and fruit juices 1.60 g 6% CNF
4409 Mango, raw Fruits and fruit juices 1.60 g 6% CNF
4410 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 1.60 g 6% CNF
4411 Pear, canned, halves, extra light syrup pack, solids and liquid Fruits and fruit juices 1.60 g 6% CNF
4412 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 1.60 g 6% CNF
4413 Pear, canned halves, extra heavy syrup pack, solids and liquid Fruits and fruit juices 1.60 g 6% CNF
4414 Pear, canned halves, water pack, solids and liquid Fruits and fruit juices 1.60 g 6% CNF
4415 Pear, canned halves, light syrup pack, solids and liquid Fruits and fruit juices 1.60 g 6% CNF
4416 Plum, raw Fruits and fruit juices 1.60 g 6% CNF
4417 Strawberry, frozen, unsweetened Fruits and fruit juices 1.60 g 6% CNF
4418 Cardoon, raw Vegetables and Vegetable Products 1.60 g 6% CNF
4419 Chard, swiss, raw Vegetables and Vegetable Products 1.60 g 6% CNF
4420 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 1.60 g 6% CNF
4421 Radish, oriental (daikon), raw Vegetables and Vegetable Products 1.60 g 6% CNF
4422 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 1.60 g 6% CNF
4423 Spinach, canned, solids and liquid Vegetables and Vegetable Products 1.60 g 6% CNF
4424 Arugula, raw Vegetables and Vegetable Products 1.60 g 6% CNF
4425 Carrot, canned, drained solids Vegetables and Vegetable Products 1.60 g 6% CNF
4426 Radish, raw Vegetables and Vegetable Products 1.60 g 6% CNF
4427 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 1.60 g 6% CNF
4428 Potato, flesh and skin, raw Vegetables and Vegetable Products 1.60 g 6% CNF
4429 Potato, boiled, flesh and skin Vegetables and Vegetable Products 1.60 g 6% CNF
4430 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 1.60 g 6% CNF
4431 Cake, chocolate, homemade, without icing (frosting) Baked Products 1.60 g 6% CNF
4432 Cookie, fortune Baked Products 1.60 g 6% CNF
4433 Cookie, sugar wafer sandwich with cream filling Baked Products 1.60 g 6% CNF
4434 Muffin, blueberry, homemade, with 2% milk Baked Products 1.60 g 6% CNF
4435 Muffin, corn, toaster type Baked Products 1.60 g 6% CNF
4436 Pie, apple, commercial, 2 crust Baked Products 1.60 g 6% CNF
4437 Pie, egg custard, commercial Baked Products 1.60 g 6% CNF
4438 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 1.60 g 6% CNF
4439 Cracker, standard snack type, low sodium Baked Products 1.60 g 6% CNF
4440 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 1.60 g 6% CNF
4441 Fast foods, side dish, coleslaw Fast Foods 1.60 g 6% CNF
4442 Pasta, rice noodles, dry Cereals, Grains and Pasta 1.60 g 6% CNF
4443 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 1.60 g 6% CNF
4444 Candied fruit Sweets 1.60 g 6% CNF
4445 Milk shake, not chocolate, dry mix, unprepared Beverages 1.60 g 6% CNF
4446 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.60 g 6% CNF
4447 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 1.60 g 6% CNF
4448 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 1.60 g 6% CNF
4449 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 1.60 g 6% CNF
4450 Salad, taco, with salsa, homemade Mixed Dishes 1.60 g 6% CNF

Related nutrients

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