Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 4401–4450 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4401 | Apricot, canned whole no skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.60 g | 6% | CNF |
| 4402 | Apricot, canned whole no skin, extra heavy syrup, solids and liquid | Fruits and fruit juices | 1.60 g | 6% | CNF |
| 4403 | Blueberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.60 g | 6% | CNF |
| 4404 | Cherry, sour, red, raw | Fruits and fruit juices | 1.60 g | 6% | CNF |
| 4405 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 1.60 g | 6% | CNF |
| 4406 | Grapefruit, pink or red, all areas, raw | Fruits and fruit juices | 1.60 g | 6% | CNF |
| 4407 | Grapefruit, pink or red, california or arizona, raw | Fruits and fruit juices | 1.60 g | 6% | CNF |
| 4408 | Grapefruit, white, california, raw | Fruits and fruit juices | 1.60 g | 6% | CNF |
| 4409 | Grapefruit, white, florida, raw | Fruits and fruit juices | 1.60 g | 6% | CNF |
| 4410 | Mango, raw | Fruits and fruit juices | 1.60 g | 6% | CNF |
| 4411 | Pear, canned halves, juice pack, solids and liquid | Fruits and fruit juices | 1.60 g | 6% | CNF |
| 4412 | Pear, canned, halves, extra light syrup pack, solids and liquid | Fruits and fruit juices | 1.60 g | 6% | CNF |
| 4413 | Pear, canned halves, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.60 g | 6% | CNF |
| 4414 | Pear, canned halves, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.60 g | 6% | CNF |
| 4415 | Pear, canned halves, water pack, solids and liquid | Fruits and fruit juices | 1.60 g | 6% | CNF |
| 4416 | Pear, canned halves, light syrup pack, solids and liquid | Fruits and fruit juices | 1.60 g | 6% | CNF |
| 4417 | Plum, raw | Fruits and fruit juices | 1.60 g | 6% | CNF |
| 4418 | Strawberry, frozen, unsweetened | Fruits and fruit juices | 1.60 g | 6% | CNF |
| 4419 | Cardoon, raw | Vegetables and Vegetable Products | 1.60 g | 6% | CNF |
| 4420 | Chard, swiss, raw | Vegetables and Vegetable Products | 1.60 g | 6% | CNF |
| 4421 | Jerusalem artichoke (sunchoke), raw | Vegetables and Vegetable Products | 1.60 g | 6% | CNF |
| 4422 | Radish, oriental (daikon), raw | Vegetables and Vegetable Products | 1.60 g | 6% | CNF |
| 4423 | Radish, oriental (daikon), boiled, drained | Vegetables and Vegetable Products | 1.60 g | 6% | CNF |
| 4424 | Spinach, canned, solids and liquid | Vegetables and Vegetable Products | 1.60 g | 6% | CNF |
| 4425 | Arugula, raw | Vegetables and Vegetable Products | 1.60 g | 6% | CNF |
| 4426 | Carrot, canned, drained solids | Vegetables and Vegetable Products | 1.60 g | 6% | CNF |
| 4427 | Radish, raw | Vegetables and Vegetable Products | 1.60 g | 6% | CNF |
| 4428 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 1.60 g | 6% | CNF |
| 4429 | Potato, flesh and skin, raw | Vegetables and Vegetable Products | 1.60 g | 6% | CNF |
| 4430 | Potato, boiled, flesh and skin | Vegetables and Vegetable Products | 1.60 g | 6% | CNF |
| 4431 | Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 1.60 g | 6% | CNF |
| 4432 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 1.60 g | 6% | CNF |
| 4433 | Cookie, fortune | Baked Products | 1.60 g | 6% | CNF |
| 4434 | Cookie, sugar wafer sandwich with cream filling | Baked Products | 1.60 g | 6% | CNF |
| 4435 | Muffin, blueberry, homemade, with 2% milk | Baked Products | 1.60 g | 6% | CNF |
| 4436 | Muffin, corn, toaster type | Baked Products | 1.60 g | 6% | CNF |
| 4437 | Pie, apple, commercial, 2 crust | Baked Products | 1.60 g | 6% | CNF |
| 4438 | Pie, egg custard, commercial | Baked Products | 1.60 g | 6% | CNF |
| 4439 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 1.60 g | 6% | CNF |
| 4440 | Cracker, standard snack type, low sodium | Baked Products | 1.60 g | 6% | CNF |
| 4441 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 1.60 g | 6% | CNF |
| 4442 | Fast foods, side dish, coleslaw | Fast Foods | 1.60 g | 6% | CNF |
| 4443 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 1.60 g | 6% | CNF |
| 4444 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 1.60 g | 6% | CNF |
| 4445 | Candied fruit | Sweets | 1.60 g | 6% | CNF |
| 4446 | Milk shake, not chocolate, dry mix, unprepared | Beverages | 1.60 g | 6% | CNF |
| 4447 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.60 g | 6% | CNF |
| 4448 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.60 g | 6% | CNF |
| 4449 | Potato, flesh, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 1.60 g | 6% | CNF |
| 4450 | Radish, oriental (daikon), boiled, drained, with salt | Vegetables and Vegetable Products | 1.60 g | 6% | CNF |
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