People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
Selling a product with dietary fiber? Generate a print-ready nutrition label from your recipe.
Showing 4401–4450 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4401 | Cherries, sour, red, raw | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 4402 | Blueberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 4403 | Apricots, canned, light syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 4404 | Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 4405 | Apricots, canned, juice pack, with skin, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 4406 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 1.60 g | 6% | USDA_SR |
| 4407 | LITTLE CAESARS 14" Cheese Pizza, Thin Crust | Fast Foods | 1.60 g | 6% | USDA_SR |
| 4408 | Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough | Baked Products | 1.60 g | 6% | USDA_SR |
| 4409 | Pie, apple, commercially prepared, unenriched flour | Baked Products | 1.60 g | 6% | USDA_SR |
| 4410 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 1.60 g | 6% | USDA_SR |
| 4411 | Pie, egg custard, commercially prepared | Baked Products | 1.60 g | 6% | USDA_SR |
| 4412 | Cookies, sugar wafers with creme filling, regular | Baked Products | 1.60 g | 6% | USDA_SR |
| 4413 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 1.60 g | 6% | USDA_SR |
| 4414 | Cookies, fortune | Baked Products | 1.60 g | 6% | USDA_SR |
| 4415 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 1.60 g | 6% | USDA_SR |
| 4416 | Babyfood, fruit, bananas with tapioca, junior | Baby Foods | 1.60 g | 6% | USDA_SR |
| 4417 | Basil, fresh | Spices and Herbs | 1.60 g | 6% | USDA_SR |
| 4418 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 1.60 g | 6% | USDA_SR |
| 4419 | McDONALD'S, Side Salad | Fast Foods | 1.60 g | 6% | USDA_SR |
| 4420 | PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 1.60 g | 6% | USDA_SR |
| 4421 | Cookies, gluten-free, chocolate wafer | Baked Products | 1.60 g | 6% | USDA_SR |
| 4422 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 4423 | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 4424 | Apricots, canned, heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 4425 | Apricots, canned, heavy syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 4426 | Apricots, canned, water pack, with skin, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 4427 | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Breakfast Cereals | 1.60 g | 6% | USDA_SR |
| 4428 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 1.60 g | 6% | USDA_SR |
| 4429 | Cereals, whole wheat hot natural cereal, cooked with water, without salt | Breakfast Cereals | 1.60 g | 6% | USDA_SR |
| 4430 | Babyfood, fruit, bananas with tapioca, strained | Baby Foods | 1.60 g | 6% | USDA_SR |
| 4431 | Babyfood, fruit, bananas and pineapple with tapioca, strained | Baby Foods | 1.60 g | 6% | USDA_SR |
| 4432 | Babyfood, fruit, bananas and pineapple with tapioca, junior | Baby Foods | 1.60 g | 6% | USDA_SR |
| 4433 | Babyfood, fruit, applesauce with banana, junior | Baby Foods | 1.60 g | 6% | USDA_SR |
| 4434 | TACO BELL, Soft Taco with steak | Fast Foods | 1.60 g | 6% | USDA_SR |
| 4435 | BURGER KING, DOUBLE WHOPPER, with cheese | Fast Foods | 1.60 g | 6% | USDA_SR |
| 4436 | McDONALD'S, BIG MAC | Fast Foods | 1.60 g | 6% | USDA_SR |
| 4437 | Potatoes, microwaved, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4438 | Potatoes, microwaved, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4439 | Cabbage, kimchi | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4440 | McDONALD'S, QUARTER POUNDER | Fast Foods | 1.60 g | 6% | USDA_SR |
| 4441 | Radishes, oriental, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4442 | Peppers, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4443 | Chard, swiss, raw | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4444 | Celery, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4445 | Celery, raw | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4446 | Cardoon, raw | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4447 | Pears, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 4448 | Pears, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 4449 | Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 4450 | Pears, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.