Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 4351–4400 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4351 | Pokeberry shoots, (poke), raw | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 4352 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 4353 | Turnip greens, canned, solids and liquids | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 4354 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 1.70 g | 6% | USDA_SR |
| 4355 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 1.70 g | 6% | USDA_SR |
| 4356 | Sauce, sofrito, prepared from recipe | Soups, Sauces, and Gravies | 1.70 g | 6% | USDA_SR |
| 4357 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 1.70 g | 6% | USDA_SR |
| 4358 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 1.70 g | 6% | USDA_SR |
| 4359 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 1.70 g | 6% | USDA_SR |
| 4360 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 1.70 g | 6% | USDA_SR |
| 4361 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 1.70 g | 6% | USDA_SR |
| 4362 | PIZZA HUT 12" Cheese Pizza, Pan Crust | Fast Foods | 1.70 g | 6% | USDA_SR |
| 4363 | LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust | Fast Foods | 1.70 g | 6% | USDA_SR |
| 4364 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 1.70 g | 6% | USDA_SR |
| 4365 | POPEYES, Coleslaw | Fast Foods | 1.70 g | 6% | USDA_SR |
| 4366 | Babyfood, fruit, applesauce, junior | Baby Foods | 1.70 g | 6% | USDA_SR |
| 4367 | Cake, gingerbread, dry mix | Baked Products | 1.70 g | 6% | USDA_SR |
| 4368 | Cookies, peanut butter, commercially prepared, soft-type | Baked Products | 1.70 g | 6% | USDA_SR |
| 4369 | Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | Breakfast Cereals | 1.70 g | 6% | USDA_SR |
| 4370 | Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Baked Products | 1.70 g | 6% | USDA_SR |
| 4371 | Pillsbury, Chocolate Chip Cookies, refrigerated dough | Baked Products | 1.70 g | 6% | USDA_SR |
| 4372 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 1.70 g | 6% | USDA_SR |
| 4373 | Lasagna, cheese, frozen, prepared | Meals, Entrees, and Side Dishes | 1.70 g | 6% | USDA_SR |
| 4374 | Babyfood, vegetables, carrots, strained | Baby Foods | 1.70 g | 6% | USDA_SR |
| 4375 | Babyfood, vegetables, carrots, junior | Baby Foods | 1.70 g | 6% | USDA_SR |
| 4376 | Babyfood, fruit, applesauce, strained | Baby Foods | 1.70 g | 6% | USDA_SR |
| 4377 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 1.70 g | 6% | USDA_SR |
| 4378 | Cereals ready-to-eat, rice, puffed, fortified | Breakfast Cereals | 1.70 g | 6% | USDA_SR |
| 4379 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 1.70 g | 6% | USDA_SR |
| 4380 | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Breakfast Cereals | 1.70 g | 6% | USDA_SR |
| 4381 | Pretzels, soft, unsalted | Snacks | 1.70 g | 6% | USDA_SR |
| 4382 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 1.70 g | 6% | USDA_SR |
| 4383 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 1.70 g | 6% | USDA_SR |
| 4384 | Ice cream cones, sugar, rolled-type | Baked Products | 1.70 g | 6% | USDA_SR |
| 4385 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 1.70 g | 6% | USDA_SR |
| 4386 | Bananas, overripe, raw | Fruits and Fruit Juices | 1.70 g | 6% | USDA_FF |
| 4387 | Bananas, ripe and slightly ripe, raw | Fruits and Fruit Juices | 1.70 g | 6% | USDA_FF |
| 4388 | Bananas, overripe, raw | Fruits and Fruit Juices | 1.70 g | 6% | USDA_FF |
| 4389 | Bananas, ripe and slightly ripe, raw | Fruits and Fruit Juices | 1.70 g | 6% | USDA_FF |
| 4390 | Apples, honeycrisp, with skin, raw | Fruits and Fruit Juices | 1.70 g | 6% | USDA_FF |
| 4391 | Tomatillos, dehusked, raw | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_FF |
| 4392 | Tomato, sauce, canned, with salt added | Vegetables and Vegetable Products | 1.64 g | 6% | USDA_FF |
| 4393 | Basil, fresh | Spices and Herbs | 1.60 g | 6% | CNF |
| 4394 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 1.60 g | 6% | CNF |
| 4395 | Cereal, ready to eat, Puffed Rice, unsweenened, Quaker | Breakfast cereals | 1.60 g | 6% | CNF |
| 4396 | Apricot, canned halves with skin, water pack, solids and liquid | Fruits and fruit juices | 1.60 g | 6% | CNF |
| 4397 | Apricot, canned halves with skin, juice pack, solids and liquid | Fruits and fruit juices | 1.60 g | 6% | CNF |
| 4398 | Apricot, canned halves with skin, extra light syrup, solids and liquid | Fruits and fruit juices | 1.60 g | 6% | CNF |
| 4399 | Apricot, canned halves with skin, light syrup pack, solids and liquid | Fruits and fruit juices | 1.60 g | 6% | CNF |
| 4400 | Apricot, canned halves with skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.60 g | 6% | CNF |
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