People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 4351–4400 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4351 | Fast foods, side dish, potato, baked, topped with cheese sauce and chili | Fast Foods | 1.70 g | 6% | CNF |
| 4352 | Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli | Fast Foods | 1.70 g | 6% | CNF |
| 4353 | Fast foods, hot dog with chili | Fast Foods | 1.70 g | 6% | CNF |
| 4354 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain | Fast Foods | 1.70 g | 6% | CNF |
| 4355 | Candies, fudge, chocolate, homemade | Sweets | 1.70 g | 6% | CNF |
| 4356 | Candies, bars, Symphony | Sweets | 1.70 g | 6% | CNF |
| 4357 | Pie crust, standard type, homemade, baked | Baked Products | 1.70 g | 6% | CNF |
| 4358 | Pie, pumpkin, homemade | Baked Products | 1.70 g | 6% | CNF |
| 4359 | Ice cream cone, sugar, rolled-type | Baked Products | 1.70 g | 6% | CNF |
| 4360 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 1.70 g | 6% | CNF |
| 4361 | Cookie, peanut butter, commercial, soft-type | Baked Products | 1.70 g | 6% | CNF |
| 4362 | Cake mix, gingerbread, dry, unprepared | Baked Products | 1.70 g | 6% | CNF |
| 4363 | Tomato ketchup (catsup), low sodium | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 4364 | Tomato ketchup (catsup) | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 4365 | Onion, boiled, drained, with salt | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 4366 | Tomato products, canned, sauce with tomato tidbits | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 4367 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 4368 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 4369 | Onion, boiled, drained | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 4370 | Onion, raw | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 4371 | Cabbage, boiled, drained | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 4372 | Tomato, red, ripe, stewed (scalloped with breadcrumbs) | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 4373 | Kale, scotch, raw | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 4374 | Turnip greens, canned, solids and liquid | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 4375 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 4376 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 4377 | Potato, O'brien, frozen, prepared | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 4378 | Pokeberry shoots, raw | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 4379 | Onion, frozen, whole, unprepared | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 4380 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 4381 | Chayote, fruit, raw | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 4382 | Celtuce, raw | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 4383 | Cardoon, boiled, drained | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 4384 | Cabbage, Chinese (pe-tsai), boiled, drained | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 4385 | Banana, raw | Fruits and fruit juices | 1.70 g | 6% | CNF |
| 4386 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.70 g | 6% | CNF |
| 4387 | Papaya, raw | Fruits and fruit juices | 1.70 g | 6% | CNF |
| 4388 | Nectarine, raw | Fruits and fruit juices | 1.70 g | 6% | CNF |
| 4389 | Mulberry, raw | Fruits and fruit juices | 1.70 g | 6% | CNF |
| 4390 | Loquat, raw | Fruits and fruit juices | 1.70 g | 6% | CNF |
| 4391 | Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker | Breakfast cereals | 1.70 g | 6% | CNF |
| 4392 | Tomato, sauce, canned, with salt added | Vegetables and Vegetable Products | 1.64 g | 6% | USDA_FF |
| 4393 | Crackers, standard snack-type, regular, low salt | Baked Products | 1.60 g | 6% | USDA_SR |
| 4394 | Pie, apple, commercially prepared, enriched flour | Baked Products | 1.60 g | 6% | USDA_SR |
| 4395 | Muffins, corn, toaster-type | Baked Products | 1.60 g | 6% | USDA_SR |
| 4396 | Cookies, vanilla wafers, higher fat | Baked Products | 1.60 g | 6% | USDA_SR |
| 4397 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 1.60 g | 6% | USDA_SR |
| 4398 | Grapefruit, raw, pink and red, all areas | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 4399 | Cereals, QUAKER, hominy grits, white, regular, dry | Breakfast Cereals | 1.60 g | 6% | USDA_SR |
| 4400 | Cookies, chocolate, made with rice cereal | Baked Products | 1.60 g | 6% | USDA_SR |
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