Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4351-4400 of 6581 foods.

# Food Category Per 100 g % DV Source
4351 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 1.70 g 6% USDA_SR
4352 Turnip greens, canned, solids and liquids Vegetables and Vegetable Products 1.70 g 6% USDA_SR
4353 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust Fast Foods 1.70 g 6% USDA_SR
4354 PIZZA HUT 14" Cheese Pizza, Stuffed Crust Fast Foods 1.70 g 6% USDA_SR
4355 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 1.70 g 6% USDA_SR
4356 Babyfood, fortified cereal bar, fruit filling Baby Foods 1.70 g 6% USDA_SR
4357 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 1.70 g 6% USDA_SR
4358 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 1.70 g 6% USDA_SR
4359 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 1.70 g 6% USDA_SR
4360 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 1.70 g 6% USDA_SR
4361 PIZZA HUT 12" Cheese Pizza, Pan Crust Fast Foods 1.70 g 6% USDA_SR
4362 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust Fast Foods 1.70 g 6% USDA_SR
4363 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 1.70 g 6% USDA_SR
4364 POPEYES, Coleslaw Fast Foods 1.70 g 6% USDA_SR
4365 Babyfood, fruit, applesauce, junior Baby Foods 1.70 g 6% USDA_SR
4366 Cake, gingerbread, dry mix Baked Products 1.70 g 6% USDA_SR
4367 Cookies, peanut butter, commercially prepared, soft-type Baked Products 1.70 g 6% USDA_SR
4368 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Breakfast Cereals 1.70 g 6% USDA_SR
4369 Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry Baked Products 1.70 g 6% USDA_SR
4370 Pillsbury, Chocolate Chip Cookies, refrigerated dough Baked Products 1.70 g 6% USDA_SR
4371 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 1.70 g 6% USDA_SR
4372 Lasagna, cheese, frozen, prepared Meals, Entrees, and Side Dishes 1.70 g 6% USDA_SR
4373 Babyfood, vegetables, carrots, strained Baby Foods 1.70 g 6% USDA_SR
4374 Babyfood, vegetables, carrots, junior Baby Foods 1.70 g 6% USDA_SR
4375 Babyfood, fruit, applesauce, strained Baby Foods 1.70 g 6% USDA_SR
4376 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 1.70 g 6% USDA_SR
4377 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 1.70 g 6% USDA_SR
4378 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Breakfast Cereals 1.70 g 6% USDA_SR
4379 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 1.70 g 6% USDA_SR
4380 Pretzels, soft, unsalted Snacks 1.70 g 6% USDA_SR
4381 Cookies, chocolate chip, refrigerated dough, baked Baked Products 1.70 g 6% USDA_SR
4382 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 1.70 g 6% USDA_SR
4383 Ice cream cones, sugar, rolled-type Baked Products 1.70 g 6% USDA_SR
4384 Pie crust, standard-type, prepared from recipe, baked Baked Products 1.70 g 6% USDA_SR
4385 Bananas, overripe, raw Fruits and Fruit Juices 1.70 g 6% USDA_FF
4386 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 1.70 g 6% USDA_FF
4387 Bananas, overripe, raw Fruits and Fruit Juices 1.70 g 6% USDA_FF
4388 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 1.70 g 6% USDA_FF
4389 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 1.70 g 6% USDA_FF
4390 Tomatillos, dehusked, raw Vegetables and Vegetable Products 1.70 g 6% USDA_FF
4391 Tomato, sauce, canned, with salt added Vegetables and Vegetable Products 1.64 g 6% USDA_FF
4392 Basil, fresh Spices and Herbs 1.60 g 6% CNF
4393 Cereal, hot, corn grits (yellow), dry Breakfast cereals 1.60 g 6% CNF
4394 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 1.60 g 6% CNF
4395 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 1.60 g 6% CNF
4396 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 1.60 g 6% CNF
4397 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 1.60 g 6% CNF
4398 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 1.60 g 6% CNF
4399 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 1.60 g 6% CNF
4400 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 1.60 g 6% CNF

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