People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 4301–4350 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4301 | Mulberries, raw | Fruits and Fruit Juices | 1.70 g | 6% | USDA_SR |
| 4302 | Loquats, raw | Fruits and Fruit Juices | 1.70 g | 6% | USDA_SR |
| 4303 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 1.70 g | 6% | USDA_SR |
| 4304 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 1.70 g | 6% | USDA_SR |
| 4305 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 1.70 g | 6% | USDA_SR |
| 4306 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 1.70 g | 6% | USDA_SR |
| 4307 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 4308 | Cardoon, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 4309 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 4310 | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 4311 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 4312 | Plantains, yellow, raw | Fruits and Fruit Juices | 1.70 g | 6% | USDA_SR |
| 4313 | Pretzels, soft | Snacks | 1.70 g | 6% | USDA_SR |
| 4314 | Restaurant, Mexican, cheese quesadilla | Restaurant Foods | 1.70 g | 6% | USDA_SR |
| 4315 | Lasagna, cheese, frozen, unprepared | Meals, Entrees, and Side Dishes | 1.70 g | 6% | USDA_SR |
| 4316 | Peppers, chili, green, canned | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 4317 | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 4318 | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 4319 | Clementines, raw | Fruits and Fruit Juices | 1.70 g | 6% | USDA_SR |
| 4320 | Fruit cocktail, canned, heavy syrup, drained | Fruits and Fruit Juices | 1.70 g | 6% | USDA_SR |
| 4321 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.70 g | 6% | USDA_SR |
| 4322 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 1.70 g | 6% | USDA_SR |
| 4323 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 1.70 g | 6% | USDA_SR |
| 4324 | Candies, SYMPHONY Milk Chocolate Bar | Sweets | 1.70 g | 6% | USDA_SR |
| 4325 | Bread, pound cake type, pan de torta salvadoran | Baked Products | 1.70 g | 6% | USDA_SR |
| 4326 | Babyfood, vegetables, jarred, carrots, all stages | Babyfoods | 1.70 g | 6% | CNF |
| 4327 | Quesadilla with cheese | Mixed Dishes | 1.70 g | 6% | CNF |
| 4328 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 1.70 g | 6% | CNF |
| 4329 | Cereal, hot, cream of wheat, instant: whole grain, prepared with water | Breakfast cereals | 1.70 g | 6% | CNF |
| 4330 | Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 1.70 g | 6% | CNF |
| 4331 | Lasagna, cheese, frozen, unprepared | Mixed Dishes | 1.70 g | 6% | CNF |
| 4332 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 1.70 g | 6% | CNF |
| 4333 | Muffin, carrot, commercial | Baked Products | 1.70 g | 6% | CNF |
| 4334 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 1.70 g | 6% | CNF |
| 4335 | Onion, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 4336 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 4337 | Cardoon, boiled, drained, with salt | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 4338 | Snacks, pretzels, soft, unsalted | Snacks | 1.70 g | 6% | CNF |
| 4339 | Cookie, chocolate chip, refrigerated dough, baked | Baked Products | 1.70 g | 6% | CNF |
| 4340 | Lasagna, cheese, frozen, prepared | Mixed Dishes | 1.70 g | 6% | CNF |
| 4341 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 1.70 g | 6% | CNF |
| 4342 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 4343 | Clementine, raw | Fruits and fruit juices | 1.70 g | 6% | CNF |
| 4344 | Dessert, frozen, FUDGESICLE bar, low fat | Sweets | 1.70 g | 6% | CNF |
| 4345 | Snacks, pretzels, soft | Snacks | 1.70 g | 6% | CNF |
| 4346 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained | Fruits and fruit juices | 1.70 g | 6% | CNF |
| 4347 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 4348 | Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker | Breakfast cereals | 1.70 g | 6% | CNF |
| 4349 | Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice | Breakfast cereals | 1.70 g | 6% | CNF |
| 4350 | Pepper, chili, green, canned | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
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