Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4301-4350 of 6581 foods.

# Food Category Per 100 g % DV Source
4301 Muffin, carrot, commercial Baked Products 1.70 g 6% CNF
4302 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 1.70 g 6% CNF
4303 Lasagna, cheese, frozen, unprepared Mixed Dishes 1.70 g 6% CNF
4304 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 1.70 g 6% CNF
4305 Cereal, hot, cream of wheat, instant: whole grain, prepared with water Breakfast cereals 1.70 g 6% CNF
4306 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 1.70 g 6% CNF
4307 Quesadilla with cheese Mixed Dishes 1.70 g 6% CNF
4308 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 1.70 g 6% CNF
4309 Bread, pound cake type, pan de torta salvadoran Baked Products 1.70 g 6% USDA_SR
4310 Candies, SYMPHONY Milk Chocolate Bar Sweets 1.70 g 6% USDA_SR
4311 Candies, fudge, chocolate, prepared-from-recipe Sweets 1.70 g 6% USDA_SR
4312 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 1.70 g 6% USDA_SR
4313 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.70 g 6% USDA_SR
4314 Fruit cocktail, canned, heavy syrup, drained Fruits and Fruit Juices 1.70 g 6% USDA_SR
4315 Clementines, raw Fruits and Fruit Juices 1.70 g 6% USDA_SR
4316 Corn, sweet, yellow, canned, drained solids, rinsed with tap water Vegetables and Vegetable Products 1.70 g 6% USDA_SR
4317 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 1.70 g 6% USDA_SR
4318 Peppers, chili, green, canned Vegetables and Vegetable Products 1.70 g 6% USDA_SR
4319 Lasagna, cheese, frozen, unprepared Meals, Entrees, and Side Dishes 1.70 g 6% USDA_SR
4320 Restaurant, Mexican, cheese quesadilla Restaurant Foods 1.70 g 6% USDA_SR
4321 Pretzels, soft Snacks 1.70 g 6% USDA_SR
4322 Plantains, yellow, raw Fruits and Fruit Juices 1.70 g 6% USDA_SR
4323 Sweet potato, canned, mashed Vegetables and Vegetable Products 1.70 g 6% USDA_SR
4324 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 1.70 g 6% USDA_SR
4325 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.70 g 6% USDA_SR
4326 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.70 g 6% USDA_SR
4327 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 1.70 g 6% USDA_SR
4328 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 1.70 g 6% USDA_SR
4329 Wheat flour, white, cake, enriched Cereal Grains and Pasta 1.70 g 6% USDA_SR
4330 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 1.70 g 6% USDA_SR
4331 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Restaurant Foods 1.70 g 6% USDA_SR
4332 Loquats, raw Fruits and Fruit Juices 1.70 g 6% USDA_SR
4333 Mulberries, raw Fruits and Fruit Juices 1.70 g 6% USDA_SR
4334 Nectarines, raw Fruits and Fruit Juices 1.70 g 6% USDA_SR
4335 Papayas, raw Fruits and Fruit Juices 1.70 g 6% USDA_SR
4336 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.70 g 6% USDA_SR
4337 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.70 g 6% USDA_SR
4338 Celtuce, raw Vegetables and Vegetable Products 1.70 g 6% USDA_SR
4339 Onions, raw Vegetables and Vegetable Products 1.70 g 6% USDA_SR
4340 Onions, yellow, sauteed Vegetables and Vegetable Products 1.70 g 6% USDA_SR
4341 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 1.70 g 6% USDA_SR
4342 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 1.70 g 6% USDA_SR
4343 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.70 g 6% USDA_SR
4344 Candies, NESTLE, BUTTERFINGER Crisp Sweets 1.70 g 6% USDA_SR
4345 Fast foods, cheeseburger; single, large patty; plain Fast Foods 1.70 g 6% USDA_SR
4346 Chayote, fruit, raw Vegetables and Vegetable Products 1.70 g 6% USDA_SR
4347 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 1.70 g 6% USDA_SR
4348 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 1.70 g 6% USDA_SR
4349 Peppers, sweet, green, raw Vegetables and Vegetable Products 1.70 g 6% USDA_SR
4350 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 1.70 g 6% USDA_SR

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