People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 4251–4300 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4251 | Ice cream cones, sugar, rolled-type | Baked Products | 1.70 g | 6% | USDA_SR |
| 4252 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 1.70 g | 6% | USDA_SR |
| 4253 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 1.70 g | 6% | USDA_SR |
| 4254 | Pretzels, soft, unsalted | Snacks | 1.70 g | 6% | USDA_SR |
| 4255 | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Breakfast Cereals | 1.70 g | 6% | USDA_SR |
| 4256 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 1.70 g | 6% | USDA_SR |
| 4257 | Cereals ready-to-eat, rice, puffed, fortified | Breakfast Cereals | 1.70 g | 6% | USDA_SR |
| 4258 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 1.70 g | 6% | USDA_SR |
| 4259 | Babyfood, fruit, applesauce, strained | Baby Foods | 1.70 g | 6% | USDA_SR |
| 4260 | Babyfood, vegetables, carrots, junior | Baby Foods | 1.70 g | 6% | USDA_SR |
| 4261 | Babyfood, vegetables, carrots, strained | Baby Foods | 1.70 g | 6% | USDA_SR |
| 4262 | Lasagna, cheese, frozen, prepared | Meals, Entrees, and Side Dishes | 1.70 g | 6% | USDA_SR |
| 4263 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 1.70 g | 6% | USDA_SR |
| 4264 | Pillsbury, Chocolate Chip Cookies, refrigerated dough | Baked Products | 1.70 g | 6% | USDA_SR |
| 4265 | Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Baked Products | 1.70 g | 6% | USDA_SR |
| 4266 | Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | Breakfast Cereals | 1.70 g | 6% | USDA_SR |
| 4267 | Cookies, peanut butter, commercially prepared, soft-type | Baked Products | 1.70 g | 6% | USDA_SR |
| 4268 | Cake, gingerbread, dry mix | Baked Products | 1.70 g | 6% | USDA_SR |
| 4269 | Babyfood, fruit, applesauce, junior | Baby Foods | 1.70 g | 6% | USDA_SR |
| 4270 | POPEYES, Coleslaw | Fast Foods | 1.70 g | 6% | USDA_SR |
| 4271 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 1.70 g | 6% | USDA_SR |
| 4272 | LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust | Fast Foods | 1.70 g | 6% | USDA_SR |
| 4273 | PIZZA HUT 12" Cheese Pizza, Pan Crust | Fast Foods | 1.70 g | 6% | USDA_SR |
| 4274 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 1.70 g | 6% | USDA_SR |
| 4275 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 1.70 g | 6% | USDA_SR |
| 4276 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 1.70 g | 6% | USDA_SR |
| 4277 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 1.70 g | 6% | USDA_SR |
| 4278 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 1.70 g | 6% | USDA_SR |
| 4279 | Sauce, sofrito, prepared from recipe | Soups, Sauces, and Gravies | 1.70 g | 6% | USDA_SR |
| 4280 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 1.70 g | 6% | USDA_SR |
| 4281 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 1.70 g | 6% | USDA_SR |
| 4282 | Turnip greens, canned, solids and liquids | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 4283 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 4284 | Pokeberry shoots, (poke), raw | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 4285 | Peppers, sweet, green, raw | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 4286 | Onions, frozen, whole, unprepared | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 4287 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 4288 | Chayote, fruit, raw | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 4289 | Fast foods, cheeseburger; single, large patty; plain | Fast Foods | 1.70 g | 6% | USDA_SR |
| 4290 | Candies, NESTLE, BUTTERFINGER Crisp | Sweets | 1.70 g | 6% | USDA_SR |
| 4291 | Onions, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 4292 | Tomatoes, red, ripe, cooked, stewed | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 4293 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 4294 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 4295 | Onions, raw | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 4296 | Celtuce, raw | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 4297 | Cardoon, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 4298 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 4299 | Papayas, raw | Fruits and Fruit Juices | 1.70 g | 6% | USDA_SR |
| 4300 | Nectarines, raw | Fruits and Fruit Juices | 1.70 g | 6% | USDA_SR |
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