Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 6581 foods.

# Food Category Per 100 g % DV Source
4251 Cardoon, boiled, drained Vegetables and Vegetable Products 1.70 g 6% CNF
4252 Celtuce, raw Vegetables and Vegetable Products 1.70 g 6% CNF
4253 Chayote, fruit, raw Vegetables and Vegetable Products 1.70 g 6% CNF
4254 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 1.70 g 6% CNF
4255 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 1.70 g 6% CNF
4256 Pokeberry shoots, raw Vegetables and Vegetable Products 1.70 g 6% CNF
4257 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 1.70 g 6% CNF
4258 Sweet potato, canned, mashed Vegetables and Vegetable Products 1.70 g 6% CNF
4259 Sweet potato, frozen, unprepared Vegetables and Vegetable Products 1.70 g 6% CNF
4260 Turnip greens, canned, solids and liquid Vegetables and Vegetable Products 1.70 g 6% CNF
4261 Kale, scotch, raw Vegetables and Vegetable Products 1.70 g 6% CNF
4262 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 1.70 g 6% CNF
4263 Cabbage, boiled, drained Vegetables and Vegetable Products 1.70 g 6% CNF
4264 Onion, raw Vegetables and Vegetable Products 1.70 g 6% CNF
4265 Onion, boiled, drained Vegetables and Vegetable Products 1.70 g 6% CNF
4266 Squash, winter, butternut, baked Vegetables and Vegetable Products 1.70 g 6% CNF
4267 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 1.70 g 6% CNF
4268 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 1.70 g 6% CNF
4269 Onion, boiled, drained, with salt Vegetables and Vegetable Products 1.70 g 6% CNF
4270 Tomato ketchup (catsup) Vegetables and Vegetable Products 1.70 g 6% CNF
4271 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 1.70 g 6% CNF
4272 Cake mix, gingerbread, dry, unprepared Baked Products 1.70 g 6% CNF
4273 Cookie, peanut butter, commercial, soft-type Baked Products 1.70 g 6% CNF
4274 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 1.70 g 6% CNF
4275 Ice cream cone, sugar, rolled-type Baked Products 1.70 g 6% CNF
4276 Pie, pumpkin, homemade Baked Products 1.70 g 6% CNF
4277 Pie crust, standard type, homemade, baked Baked Products 1.70 g 6% CNF
4278 Candies, bars, Symphony Sweets 1.70 g 6% CNF
4279 Candies, fudge, chocolate, homemade Sweets 1.70 g 6% CNF
4280 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 1.70 g 6% CNF
4281 Fast foods, hot dog with chili Fast Foods 1.70 g 6% CNF
4282 Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli Fast Foods 1.70 g 6% CNF
4283 Fast foods, side dish, potato, baked, topped with cheese sauce and chili Fast Foods 1.70 g 6% CNF
4284 Pepper, chili, green, canned Vegetables and Vegetable Products 1.70 g 6% CNF
4285 Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice Breakfast cereals 1.70 g 6% CNF
4286 Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker Breakfast cereals 1.70 g 6% CNF
4287 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 1.70 g 6% CNF
4288 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 1.70 g 6% CNF
4289 Snacks, pretzels, soft Snacks 1.70 g 6% CNF
4290 Dessert, frozen, FUDGESICLE bar, low fat Sweets 1.70 g 6% CNF
4291 Clementine, raw Fruits and fruit juices 1.70 g 6% CNF
4292 Onion, yellow, sauteed Vegetables and Vegetable Products 1.70 g 6% CNF
4293 Candies, fudge, chocolate marshmallow, homemade Sweets 1.70 g 6% CNF
4294 Lasagna, cheese, frozen, prepared Mixed Dishes 1.70 g 6% CNF
4295 Cookie, chocolate chip, refrigerated dough, baked Baked Products 1.70 g 6% CNF
4296 Snacks, pretzels, soft, unsalted Snacks 1.70 g 6% CNF
4297 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 1.70 g 6% CNF
4298 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 1.70 g 6% CNF
4299 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 1.70 g 6% CNF
4300 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 1.70 g 6% CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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