Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 6581 foods.

# Food Category Per 100 g % DV Source
4201 Babyfood, fruit, applesauce and apricots, strained Baby Foods 1.80 g 6% USDA_SR
4202 Babyfood, fruit, applesauce and apricots, junior Baby Foods 1.80 g 6% USDA_SR
4203 Babyfood, fruit, apple and blueberry, strained Baby Foods 1.80 g 6% USDA_SR
4204 Babyfood, fruit, apple and blueberry, junior Baby Foods 1.80 g 6% USDA_SR
4205 Soup, broccoli cheese, canned, condensed, commercial Soups, Sauces, and Gravies 1.80 g 6% USDA_SR
4206 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 1.80 g 6% USDA_SR
4207 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 1.80 g 6% USDA_SR
4208 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 1.80 g 6% USDA_SR
4209 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 1.80 g 6% USDA_SR
4210 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 1.80 g 6% USDA_SR
4211 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust Fast Foods 1.80 g 6% USDA_SR
4212 Babyfood, corn and sweet potatoes, strained Baby Foods 1.80 g 6% USDA_SR
4213 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 1.80 g 6% USDA_SR
4214 Muffins, blueberry, toaster-type Baked Products 1.80 g 6% USDA_SR
4215 Pie, coconut custard, commercially prepared Baked Products 1.80 g 6% USDA_SR
4216 Pie, pumpkin, commercially prepared Baked Products 1.80 g 6% USDA_SR
4217 Wonton wrappers (includes egg roll wrappers) Baked Products 1.80 g 6% USDA_SR
4218 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 1.80 g 6% USDA_SR
4219 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Breakfast Cereals 1.80 g 6% USDA_SR
4220 Rice and Wheat cereal bar Snacks 1.80 g 6% USDA_SR
4221 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 1.80 g 6% USDA_SR
4222 Archway Home Style Cookies, Old Fashioned Windmill Cookies Baked Products 1.80 g 6% USDA_SR
4223 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 1.80 g 6% USDA_SR
4224 Sauce, peanut, made from peanut butter, water, soy sauce Soups, Sauces, and Gravies 1.80 g 6% USDA_SR
4225 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 1.80 g 6% USDA_SR
4226 Biscuits, plain or buttermilk, dry mix, prepared Baked Products 1.80 g 6% USDA_SR
4227 Cookies, shortbread, commercially prepared, pecan Baked Products 1.80 g 6% USDA_SR
4228 Pie crust, standard-type, dry mix, prepared, baked Baked Products 1.80 g 6% USDA_SR
4229 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 1.80 g 6% USDA_FF
4230 Strawberries, raw Fruits and Fruit Juices 1.80 g 6% USDA_FF
4231 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 1.80 g 6% USDA_FF
4232 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 1.80 g 6% USDA_FF
4233 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 1.80 g 6% USDA_FF
4234 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 1.80 g 6% USDA_FF
4235 Strawberries, raw Fruits and Fruit Juices 1.80 g 6% USDA_FF
4236 Plantains, overripe, raw Fruits and Fruit Juices 1.79 g 6% USDA_FF
4237 Peppers, banana or Hungarian wax, seeded, raw Vegetables and Vegetable Products 1.79 g 6% USDA_FF
4238 Mushroom, crimini Vegetables and Vegetable Products 1.78 g 6% USDA_FF
4239 Mango, Tommy Atkins, peeled, raw Fruits and Fruit Juices 1.75 g 6% USDA_FF
4240 Peppers, jalapeno, seeded, raw Vegetables and Vegetable Products 1.73 g 6% USDA_FF
4241 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 1.72 g 6% USDA_FF
4242 Mushrooms, white button Vegetables and Vegetable Products 1.72 g 6% USDA_FF
4243 Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker Breakfast cereals 1.70 g 6% CNF
4244 Loquat, raw Fruits and fruit juices 1.70 g 6% CNF
4245 Mulberry, raw Fruits and fruit juices 1.70 g 6% CNF
4246 Nectarine, raw Fruits and fruit juices 1.70 g 6% CNF
4247 Papaya, raw Fruits and fruit juices 1.70 g 6% CNF
4248 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 1.70 g 6% CNF
4249 Banana, raw Fruits and fruit juices 1.70 g 6% CNF
4250 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 1.70 g 6% CNF

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