People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 4201–4250 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4201 | Muffin, blueberry, toaster-type | Baked Products | 1.80 g | 6% | CNF |
| 4202 | Cookie, shortbread, pecan, commercial | Baked Products | 1.80 g | 6% | CNF |
| 4203 | Cookie, chocolate chip, soft type, commercial | Baked Products | 1.80 g | 6% | CNF |
| 4204 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 1.80 g | 6% | CNF |
| 4205 | Turnip, raw | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4206 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4207 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4208 | Rutabaga (swede), boiled, drained | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4209 | Potato, hashed brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4210 | Peas, edible-podded (snow peas), raw | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4211 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4212 | Cauliflower, raw | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4213 | Cabbage, raw | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4214 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4215 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4216 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4217 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4218 | Onion, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4219 | Onion, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4220 | Celeriac, raw | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4221 | Cassava (manioc), raw | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4222 | Carrot, canned, solids and liquid | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4223 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4224 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4225 | Rhubarb, raw | Fruits and fruit juices | 1.80 g | 6% | CNF |
| 4226 | Orange, all commercial varieties, raw | Fruits and fruit juices | 1.80 g | 6% | CNF |
| 4227 | Grapefruit, white, all areas, raw | Fruits and fruit juices | 1.80 g | 6% | CNF |
| 4228 | Grapefruit, pink, red or white, all areas, raw | Fruits and fruit juices | 1.80 g | 6% | CNF |
| 4229 | Rhubarb, frozen, uncooked | Fruits and fruit juices | 1.80 g | 6% | CNF |
| 4230 | Peach, frozen sliced, sweetened | Fruits and fruit juices | 1.80 g | 6% | CNF |
| 4231 | Tangerine (mandarin), raw | Fruits and fruit juices | 1.80 g | 6% | CNF |
| 4232 | Fig, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 1.80 g | 6% | CNF |
| 4233 | Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker | Breakfast cereals | 1.80 g | 6% | CNF |
| 4234 | Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker | Breakfast cereals | 1.80 g | 6% | CNF |
| 4235 | Cereal, ready to eat, Crispix, Kellogg's | Breakfast cereals | 1.80 g | 6% | CNF |
| 4236 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 1.80 g | 6% | CNF |
| 4237 | Plantains, overripe, raw | Fruits and Fruit Juices | 1.79 g | 6% | USDA_FF |
| 4238 | Peppers, banana or Hungarian wax, seeded, raw | Vegetables and Vegetable Products | 1.79 g | 6% | USDA_FF |
| 4239 | Mushroom, crimini | Vegetables and Vegetable Products | 1.78 g | 6% | USDA_FF |
| 4240 | Mango, Tommy Atkins, peeled, raw | Fruits and Fruit Juices | 1.75 g | 6% | USDA_FF |
| 4241 | Peppers, jalapeno, seeded, raw | Vegetables and Vegetable Products | 1.73 g | 6% | USDA_FF |
| 4242 | Apples, honeycrisp, with skin, raw | Fruits and Fruit Juices | 1.72 g | 6% | USDA_FF |
| 4243 | Mushrooms, white button | Vegetables and Vegetable Products | 1.72 g | 6% | USDA_FF |
| 4244 | Tomatillos, dehusked, raw | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_FF |
| 4245 | Apples, honeycrisp, with skin, raw | Fruits and Fruit Juices | 1.70 g | 6% | USDA_FF |
| 4246 | Bananas, ripe and slightly ripe, raw | Fruits and Fruit Juices | 1.70 g | 6% | USDA_FF |
| 4247 | Bananas, overripe, raw | Fruits and Fruit Juices | 1.70 g | 6% | USDA_FF |
| 4248 | Bananas, ripe and slightly ripe, raw | Fruits and Fruit Juices | 1.70 g | 6% | USDA_FF |
| 4249 | Bananas, overripe, raw | Fruits and Fruit Juices | 1.70 g | 6% | USDA_FF |
| 4250 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 1.70 g | 6% | USDA_SR |
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