People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 4151–4200 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4151 | Wild rice, cooked | Cereal Grains and Pasta | 1.80 g | 6% | USDA_SR |
| 4152 | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 1.80 g | 6% | USDA_SR |
| 4153 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 4154 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 4155 | Rutabagas, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 4156 | Rhubarb, frozen, uncooked | Fruits and Fruit Juices | 1.80 g | 6% | USDA_SR |
| 4157 | Focaccia, Italian flatbread, plain | Baked Products | 1.80 g | 6% | USDA_SR |
| 4158 | Pie crust, refrigerated, regular, unbaked | Baked Products | 1.80 g | 6% | USDA_SR |
| 4159 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 1.80 g | 6% | USDA_SR |
| 4160 | Rhubarb, raw | Fruits and Fruit Juices | 1.80 g | 6% | USDA_SR |
| 4161 | Salad dressing, blue or roquefort cheese dressing, fat-free | Fats and Oils | 1.80 g | 6% | USDA_SR |
| 4162 | Potatoes, hash brown, refrigerated, unprepared | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 4163 | Babyfood, vegetables and fruit, jarred, green beans and apple | Babyfoods | 1.80 g | 6% | CNF |
| 4164 | Sauce, peanut (made from peanut butter, water, soy sauce) | Soups, Sauces and Gravies | 1.80 g | 6% | CNF |
| 4165 | Macaroni and cheese, box mix with cheese sauce, unprepared | Mixed Dishes | 1.80 g | 6% | CNF |
| 4166 | Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 1.80 g | 6% | CNF |
| 4167 | Bread, focaccia, Italian flatbread, plain | Baked Products | 1.80 g | 6% | CNF |
| 4168 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 1.80 g | 6% | CNF |
| 4169 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 1.80 g | 6% | CNF |
| 4170 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4171 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4172 | Rutabaga (swede), boiled, drained, with salt | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4173 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4174 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 1.80 g | 6% | CNF |
| 4175 | Carrot, canned, solids ans liquid, unsalted | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4176 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4177 | Biscuit, plain/buttermilk, dry mix, prepared | Baked Products | 1.80 g | 6% | CNF |
| 4178 | Soup, red pepper and black bean, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 1.80 g | 6% | CNF |
| 4179 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 1.80 g | 6% | CNF |
| 4180 | Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4181 | Potato, red, flesh and skin, baked | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4182 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 1.80 g | 6% | CNF |
| 4183 | Salad dressing, blue or roquefort cheese dressing, fat free | Fats and Oils | 1.80 g | 6% | CNF |
| 4184 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4185 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4186 | Onion, young green, tops only | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4187 | Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium | Soups, Sauces and Gravies | 1.80 g | 6% | CNF |
| 4188 | Soup, broccoli cheese, canned, condensed | Soups, Sauces and Gravies | 1.80 g | 6% | CNF |
| 4189 | Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker | Breakfast cereals | 1.80 g | 6% | CNF |
| 4190 | Mangosteen, canned, syrup pack | Fruits and fruit juices | 1.80 g | 6% | CNF |
| 4191 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 1.80 g | 6% | CNF |
| 4192 | Pasta, spaghetti, unenriched, cooked, salted | Cereals, Grains and Pasta | 1.80 g | 6% | CNF |
| 4193 | Grains, rice, white, long-grain, parboiled, dry | Cereals, Grains and Pasta | 1.80 g | 6% | CNF |
| 4194 | Pasta, spaghetti, unenriched, cooked | Cereals, Grains and Pasta | 1.80 g | 6% | CNF |
| 4195 | Pasta, spaghetti, enriched, cooked, salted | Cereals, Grains and Pasta | 1.80 g | 6% | CNF |
| 4196 | Pasta, spaghetti, enriched, cooked | Cereals, Grains and Pasta | 1.80 g | 6% | CNF |
| 4197 | Grains, rice, wild, cooked | Cereals, Grains and Pasta | 1.80 g | 6% | CNF |
| 4198 | Pie, pumpkin, commercial | Baked Products | 1.80 g | 6% | CNF |
| 4199 | Wonton wrapper (egg roll wrapper) | Baked Products | 1.80 g | 6% | CNF |
| 4200 | Pie, coconut custard, commercial | Baked Products | 1.80 g | 6% | CNF |
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