Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4151-4200 of 6581 foods.

# Food Category Per 100 g % DV Source
4151 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 1.80 g 6% USDA_SR
4152 Pie crust, refrigerated, regular, unbaked Baked Products 1.80 g 6% USDA_SR
4153 Focaccia, Italian flatbread, plain Baked Products 1.80 g 6% USDA_SR
4154 Rhubarb, frozen, uncooked Fruits and Fruit Juices 1.80 g 6% USDA_SR
4155 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.80 g 6% USDA_SR
4156 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 1.80 g 6% USDA_SR
4157 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 1.80 g 6% USDA_SR
4158 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.80 g 6% USDA_SR
4159 Wild rice, cooked Cereal Grains and Pasta 1.80 g 6% USDA_SR
4160 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 1.80 g 6% USDA_SR
4161 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 1.80 g 6% USDA_SR
4162 Cheese, mozzarella, nonfat Dairy and Egg Products 1.80 g 6% USDA_SR
4163 Mangosteen, canned, syrup pack Fruits and Fruit Juices 1.80 g 6% USDA_SR
4164 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 1.80 g 6% USDA_SR
4165 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 1.80 g 6% USDA_SR
4166 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 1.80 g 6% USDA_SR
4167 Mushrooms, white, stir-fried Vegetables and Vegetable Products 1.80 g 6% USDA_SR
4168 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 1.80 g 6% USDA_SR
4169 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.80 g 6% USDA_SR
4170 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 1.80 g 6% USDA_SR
4171 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 1.80 g 6% USDA_SR
4172 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 1.80 g 6% USDA_SR
4173 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 1.80 g 6% USDA_SR
4174 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 1.80 g 6% USDA_SR
4175 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 1.80 g 6% USDA_SR
4176 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 1.80 g 6% USDA_SR
4177 ON THE BORDER, cheese enchilada Restaurant Foods 1.80 g 6% USDA_SR
4178 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.80 g 6% USDA_SR
4179 Beets, canned, drained solids Vegetables and Vegetable Products 1.80 g 6% USDA_SR
4180 Cassava, raw Vegetables and Vegetable Products 1.80 g 6% USDA_SR
4181 Onions, young green, tops only Vegetables and Vegetable Products 1.80 g 6% USDA_SR
4182 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 1.80 g 6% USDA_SR
4183 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 1.80 g 6% USDA_SR
4184 Turnips, frozen, unprepared Vegetables and Vegetable Products 1.80 g 6% USDA_SR
4185 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.80 g 6% USDA_SR
4186 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 1.80 g 6% USDA_SR
4187 Celeriac, raw Vegetables and Vegetable Products 1.80 g 6% USDA_SR
4188 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 1.80 g 6% USDA_SR
4189 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.80 g 6% USDA_SR
4190 Onion rings, breaded, par fried, frozen, unprepared Vegetables and Vegetable Products 1.80 g 6% USDA_SR
4191 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 1.80 g 6% USDA_SR
4192 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 1.80 g 6% USDA_SR
4193 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 1.80 g 6% USDA_SR
4194 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 1.80 g 6% USDA_SR
4195 Turnips, raw Vegetables and Vegetable Products 1.80 g 6% USDA_SR
4196 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 1.80 g 6% USDA_SR
4197 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.80 g 6% USDA_SR
4198 Sweet potato, frozen, cooked, baked, with salt Vegetables and Vegetable Products 1.80 g 6% USDA_SR
4199 BURGER KING, WHOPPER, no cheese Fast Foods 1.80 g 6% USDA_SR
4200 Babyfood, vegetables, spinach, creamed, strained Baby Foods 1.80 g 6% USDA_SR

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