People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 4101–4150 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4101 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 1.80 g | 6% | USDA_SR |
| 4102 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 1.80 g | 6% | USDA_SR |
| 4103 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 1.80 g | 6% | USDA_SR |
| 4104 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 1.80 g | 6% | USDA_SR |
| 4105 | Soup, broccoli cheese, canned, condensed, commercial | Soups, Sauces, and Gravies | 1.80 g | 6% | USDA_SR |
| 4106 | Babyfood, fruit, apple and blueberry, junior | Baby Foods | 1.80 g | 6% | USDA_SR |
| 4107 | Babyfood, fruit, apple and blueberry, strained | Baby Foods | 1.80 g | 6% | USDA_SR |
| 4108 | Babyfood, fruit, applesauce and apricots, junior | Baby Foods | 1.80 g | 6% | USDA_SR |
| 4109 | Babyfood, fruit, applesauce and apricots, strained | Baby Foods | 1.80 g | 6% | USDA_SR |
| 4110 | Babyfood, vegetables, spinach, creamed, strained | Baby Foods | 1.80 g | 6% | USDA_SR |
| 4111 | BURGER KING, WHOPPER, no cheese | Fast Foods | 1.80 g | 6% | USDA_SR |
| 4112 | Sweet potato, frozen, cooked, baked, with salt | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 4113 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 4114 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 4115 | Turnips, raw | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 4116 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 4117 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 4118 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 4119 | Potatoes, red, flesh and skin, baked | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 4120 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 4121 | Onions, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 4122 | Onions, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 4123 | Celeriac, raw | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 4124 | Carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 4125 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 4126 | Turnips, frozen, unprepared | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 4127 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 4128 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 4129 | Onions, young green, tops only | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 4130 | Cassava, raw | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 4131 | Beets, canned, drained solids | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 4132 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 4133 | ON THE BORDER, cheese enchilada | Restaurant Foods | 1.80 g | 6% | USDA_SR |
| 4134 | Rice mix, cheese flavor, dry mix, unprepared | Meals, Entrees, and Side Dishes | 1.80 g | 6% | USDA_SR |
| 4135 | Macaroni and cheese, box mix with cheese sauce, unprepared | Meals, Entrees, and Side Dishes | 1.80 g | 6% | USDA_SR |
| 4136 | Rice, white, long-grain, parboiled, unenriched, dry | Cereal Grains and Pasta | 1.80 g | 6% | USDA_SR |
| 4137 | Pasta, cooked, enriched, with added salt | Cereal Grains and Pasta | 1.80 g | 6% | USDA_SR |
| 4138 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 1.80 g | 6% | USDA_SR |
| 4139 | Rice, white, long-grain, parboiled, enriched, dry | Cereal Grains and Pasta | 1.80 g | 6% | USDA_SR |
| 4140 | Carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 4141 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 4142 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 4143 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 4144 | Leeks, (bulb and lower leaf-portion), raw | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 4145 | Peaches, frozen, sliced, sweetened | Fruits and Fruit Juices | 1.80 g | 6% | USDA_SR |
| 4146 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 1.80 g | 6% | USDA_SR |
| 4147 | Mangosteen, canned, syrup pack | Fruits and Fruit Juices | 1.80 g | 6% | USDA_SR |
| 4148 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 1.80 g | 6% | USDA_SR |
| 4149 | Yellow rice with seasoning, dry packet mix, unprepared | Meals, Entrees, and Side Dishes | 1.80 g | 6% | USDA_SR |
| 4150 | Pasta, cooked, unenriched, without added salt | Cereal Grains and Pasta | 1.80 g | 6% | USDA_SR |
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