Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 4101–4150 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4101 | Peas, edible-podded (snow peas), raw | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4102 | Potato, hashed brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4103 | Rutabaga (swede), boiled, drained | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4104 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4105 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4106 | Turnip, raw | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4107 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 1.80 g | 6% | CNF |
| 4108 | Cookie, chocolate chip, soft type, commercial | Baked Products | 1.80 g | 6% | CNF |
| 4109 | Cookie, shortbread, pecan, commercial | Baked Products | 1.80 g | 6% | CNF |
| 4110 | Muffin, blueberry, toaster-type | Baked Products | 1.80 g | 6% | CNF |
| 4111 | Pie, coconut custard, commercial | Baked Products | 1.80 g | 6% | CNF |
| 4112 | Wonton wrapper (egg roll wrapper) | Baked Products | 1.80 g | 6% | CNF |
| 4113 | Pie, pumpkin, commercial | Baked Products | 1.80 g | 6% | CNF |
| 4114 | Grains, rice, wild, cooked | Cereals, Grains and Pasta | 1.80 g | 6% | CNF |
| 4115 | Pasta, spaghetti, enriched, cooked | Cereals, Grains and Pasta | 1.80 g | 6% | CNF |
| 4116 | Pasta, spaghetti, enriched, cooked, salted | Cereals, Grains and Pasta | 1.80 g | 6% | CNF |
| 4117 | Pasta, spaghetti, unenriched, cooked | Cereals, Grains and Pasta | 1.80 g | 6% | CNF |
| 4118 | Grains, rice, white, long-grain, parboiled, dry | Cereals, Grains and Pasta | 1.80 g | 6% | CNF |
| 4119 | Pasta, spaghetti, unenriched, cooked, salted | Cereals, Grains and Pasta | 1.80 g | 6% | CNF |
| 4120 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 1.80 g | 6% | CNF |
| 4121 | Mangosteen, canned, syrup pack | Fruits and fruit juices | 1.80 g | 6% | CNF |
| 4122 | Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker | Breakfast cereals | 1.80 g | 6% | CNF |
| 4123 | Soup, broccoli cheese, canned, condensed | Soups, Sauces and Gravies | 1.80 g | 6% | CNF |
| 4124 | Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium | Soups, Sauces and Gravies | 1.80 g | 6% | CNF |
| 4125 | Onion, young green, tops only | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4126 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4127 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4128 | Salad dressing, blue or roquefort cheese dressing, fat free | Fats and Oils | 1.80 g | 6% | CNF |
| 4129 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 1.80 g | 6% | CNF |
| 4130 | Potato, red, flesh and skin, baked | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4131 | Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4132 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 1.80 g | 6% | CNF |
| 4133 | Soup, red pepper and black bean, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 1.80 g | 6% | CNF |
| 4134 | Biscuit, plain/buttermilk, dry mix, prepared | Baked Products | 1.80 g | 6% | CNF |
| 4135 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4136 | Carrot, canned, solids ans liquid, unsalted | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4137 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 1.80 g | 6% | CNF |
| 4138 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4139 | Rutabaga (swede), boiled, drained, with salt | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4140 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4141 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4142 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 1.80 g | 6% | CNF |
| 4143 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 1.80 g | 6% | CNF |
| 4144 | Bread, focaccia, Italian flatbread, plain | Baked Products | 1.80 g | 6% | CNF |
| 4145 | Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 1.80 g | 6% | CNF |
| 4146 | Macaroni and cheese, box mix with cheese sauce, unprepared | Mixed Dishes | 1.80 g | 6% | CNF |
| 4147 | Sauce, peanut (made from peanut butter, water, soy sauce) | Soups, Sauces and Gravies | 1.80 g | 6% | CNF |
| 4148 | Babyfood, vegetables and fruit, jarred, green beans and apple | Babyfoods | 1.80 g | 6% | CNF |
| 4149 | Potatoes, hash brown, refrigerated, unprepared | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_SR |
| 4150 | Salad dressing, blue or roquefort cheese dressing, fat-free | Fats and Oils | 1.80 g | 6% | USDA_SR |
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