Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 6581 foods.

# Food Category Per 100 g % DV Source
4101 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 1.80 g 6% CNF
4102 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 1.80 g 6% CNF
4103 Squash, winter, acorn, raw Vegetables and Vegetable Products 1.80 g 6% CNF
4104 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 1.80 g 6% CNF
4105 Turnip, raw Vegetables and Vegetable Products 1.80 g 6% CNF
4106 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 1.80 g 6% CNF
4107 Cookie, chocolate chip, soft type, commercial Baked Products 1.80 g 6% CNF
4108 Cookie, shortbread, pecan, commercial Baked Products 1.80 g 6% CNF
4109 Muffin, blueberry, toaster-type Baked Products 1.80 g 6% CNF
4110 Pie, coconut custard, commercial Baked Products 1.80 g 6% CNF
4111 Wonton wrapper (egg roll wrapper) Baked Products 1.80 g 6% CNF
4112 Pie, pumpkin, commercial Baked Products 1.80 g 6% CNF
4113 Grains, rice, wild, cooked Cereals, Grains and Pasta 1.80 g 6% CNF
4114 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 1.80 g 6% CNF
4115 Pasta, spaghetti, enriched, cooked, salted Cereals, Grains and Pasta 1.80 g 6% CNF
4116 Pasta, spaghetti, unenriched, cooked Cereals, Grains and Pasta 1.80 g 6% CNF
4117 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 1.80 g 6% CNF
4118 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 1.80 g 6% CNF
4119 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 1.80 g 6% CNF
4120 Mangosteen, canned, syrup pack Fruits and fruit juices 1.80 g 6% CNF
4121 Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker Breakfast cereals 1.80 g 6% CNF
4122 Soup, broccoli cheese, canned, condensed Soups, Sauces and Gravies 1.80 g 6% CNF
4123 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 1.80 g 6% CNF
4124 Onion, young green, tops only Vegetables and Vegetable Products 1.80 g 6% CNF
4125 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 1.80 g 6% CNF
4126 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 1.80 g 6% CNF
4127 Salad dressing, blue or roquefort cheese dressing, fat free Fats and Oils 1.80 g 6% CNF
4128 Cheese, mozzarella, nonfat Dairy and Egg Products 1.80 g 6% CNF
4129 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 1.80 g 6% CNF
4130 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 1.80 g 6% CNF
4131 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 1.80 g 6% CNF
4132 Soup, red pepper and black bean, ready-to-serve, reduced sodium Soups, Sauces and Gravies 1.80 g 6% CNF
4133 Biscuit, plain/buttermilk, dry mix, prepared Baked Products 1.80 g 6% CNF
4134 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 1.80 g 6% CNF
4135 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 1.80 g 6% CNF
4136 Pie crust, standard-type, dry mix, prepared, baked Baked Products 1.80 g 6% CNF
4137 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 1.80 g 6% CNF
4138 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 1.80 g 6% CNF
4139 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 1.80 g 6% CNF
4140 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 1.80 g 6% CNF
4141 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 1.80 g 6% CNF
4142 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 1.80 g 6% CNF
4143 Bread, focaccia, Italian flatbread, plain Baked Products 1.80 g 6% CNF
4144 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 1.80 g 6% CNF
4145 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 1.80 g 6% CNF
4146 Sauce, peanut (made from peanut butter, water, soy sauce) Soups, Sauces and Gravies 1.80 g 6% CNF
4147 Babyfood, vegetables and fruit, jarred, green beans and apple Babyfoods 1.80 g 6% CNF
4148 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 1.80 g 6% USDA_SR
4149 Salad dressing, blue or roquefort cheese dressing, fat-free Fats and Oils 1.80 g 6% USDA_SR
4150 Rhubarb, raw Fruits and Fruit Juices 1.80 g 6% USDA_SR

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