Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4051-4100 of 6581 foods.

# Food Category Per 100 g % DV Source
4051 Sorghum flour, refined, unenriched Cereal Grains and Pasta 1.90 g 7% USDA_SR
4052 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Cereal Grains and Pasta 1.90 g 7% USDA_SR
4053 PAPA JOHN'S 14" Cheese Pizza, Original Crust Fast Foods 1.90 g 7% USDA_SR
4054 Babyfood, vegetables, beets, strained Baby Foods 1.90 g 7% USDA_SR
4055 Babyfood, apples, dices, toddler Baby Foods 1.90 g 7% USDA_SR
4056 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 1.90 g 7% USDA_SR
4057 Cereals, farina, unenriched, dry Breakfast Cereals 1.90 g 7% USDA_SR
4058 Cookie, butter or sugar, with chocolate icing or filling Baked Products 1.90 g 7% USDA_SR
4059 Beverages, coffee, instant, mocha, sweetened Beverages 1.90 g 7% USDA_SR
4060 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 1.90 g 7% USDA_SR
4061 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 1.90 g 7% USDA_SR
4062 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.90 g 7% USDA_SR
4063 Cookies, peanut butter sandwich, regular Baked Products 1.90 g 7% USDA_SR
4064 Cookies, vanilla wafers, lower fat Baked Products 1.90 g 7% USDA_SR
4065 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 1.90 g 7% USDA_SR
4066 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 1.90 g 7% USDA_SR
4067 Pancakes, plain, dry mix, incomplete, prepared Baked Products 1.90 g 7% USDA_SR
4068 Muffins, blueberry, toaster-type, toasted Baked Products 1.90 g 7% USDA_SR
4069 Danish pastry, raspberry, unenriched Baked Products 1.90 g 7% USDA_SR
4070 Archway Home Style Cookies, Sugar Free Oatmeal Baked Products 1.90 g 7% USDA_SR
4071 Onions, yellow, raw Vegetables and Vegetable Products 1.90 g 7% USDA_FF
4072 Asparagus, green, raw Vegetables and Vegetable Products 1.88 g 7% USDA_FF
4073 Mushroom, portabella Vegetables and Vegetable Products 1.88 g 7% USDA_FF
4074 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 1.80 g 6% CNF
4075 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 1.80 g 6% CNF
4076 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 1.80 g 6% CNF
4077 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 1.80 g 6% CNF
4078 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 1.80 g 6% CNF
4079 Tangerine (mandarin), raw Fruits and fruit juices 1.80 g 6% CNF
4080 Peach, frozen sliced, sweetened Fruits and fruit juices 1.80 g 6% CNF
4081 Rhubarb, frozen, uncooked Fruits and fruit juices 1.80 g 6% CNF
4082 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 1.80 g 6% CNF
4083 Grapefruit, white, all areas, raw Fruits and fruit juices 1.80 g 6% CNF
4084 Orange, all commercial varieties, raw Fruits and fruit juices 1.80 g 6% CNF
4085 Rhubarb, raw Fruits and fruit juices 1.80 g 6% CNF
4086 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 1.80 g 6% CNF
4087 Burdock root, boiled, drained Vegetables and Vegetable Products 1.80 g 6% CNF
4088 Carrot, canned, solids and liquid Vegetables and Vegetable Products 1.80 g 6% CNF
4089 Cassava (manioc), raw Vegetables and Vegetable Products 1.80 g 6% CNF
4090 Celeriac, raw Vegetables and Vegetable Products 1.80 g 6% CNF
4091 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 1.80 g 6% CNF
4092 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 1.80 g 6% CNF
4093 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 1.80 g 6% CNF
4094 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 1.80 g 6% CNF
4095 Sweet potato, frozen, baked Vegetables and Vegetable Products 1.80 g 6% CNF
4096 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 1.80 g 6% CNF
4097 Cabbage, raw Vegetables and Vegetable Products 1.80 g 6% CNF
4098 Cauliflower, raw Vegetables and Vegetable Products 1.80 g 6% CNF
4099 Onion rings, breaded, par-fried, frozen, unprepared Vegetables and Vegetable Products 1.80 g 6% CNF
4100 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 1.80 g 6% CNF

Related nutrients

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