People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 4051–4100 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4051 | Tomatillo, raw | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 4052 | Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 4053 | Sweet potato leaves, steamed | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 4054 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 4055 | Squash, summer, scallop, boiled, drained | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 4056 | Potato, O'brien, frozen, unprepared | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 4057 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 4058 | Lentils, sprouted, stir-fried, no fat added | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 4059 | Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 4060 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 4061 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 4062 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 4063 | Peach, raw | Fruits and fruit juices | 1.90 g | 7% | CNF |
| 4064 | Apple, raw, with skin | Fruits and fruit juices | 1.90 g | 7% | CNF |
| 4065 | Strawberry, frozen, sweetened, sliced | Fruits and fruit juices | 1.90 g | 7% | CNF |
| 4066 | Strawberry, frozen, sweetened, whole | Fruits and fruit juices | 1.90 g | 7% | CNF |
| 4067 | Quince, raw | Fruits and fruit juices | 1.90 g | 7% | CNF |
| 4068 | Apple, dried, sulphured, stewed, added sugar | Fruits and fruit juices | 1.90 g | 7% | CNF |
| 4069 | Cereal, hot, oats, large flakes, prepared, Rogers | Breakfast cereals | 1.90 g | 7% | CNF |
| 4070 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 1.90 g | 7% | CNF |
| 4071 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 1.90 g | 7% | CNF |
| 4072 | Soup, tomato, dehydrated | Soups, Sauces and Gravies | 1.90 g | 7% | CNF |
| 4073 | Asparagus, green, raw | Vegetables and Vegetable Products | 1.88 g | 7% | USDA_FF |
| 4074 | Mushroom, portabella | Vegetables and Vegetable Products | 1.88 g | 7% | USDA_FF |
| 4075 | Strawberries, raw | Fruits and Fruit Juices | 1.80 g | 6% | USDA_FF |
| 4076 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 1.80 g | 6% | USDA_FF |
| 4077 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_FF |
| 4078 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 1.80 g | 6% | USDA_FF |
| 4079 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 1.80 g | 6% | USDA_FF |
| 4080 | Strawberries, raw | Fruits and Fruit Juices | 1.80 g | 6% | USDA_FF |
| 4081 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 1.80 g | 6% | USDA_FF |
| 4082 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 1.80 g | 6% | USDA_SR |
| 4083 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 1.80 g | 6% | USDA_SR |
| 4084 | Biscuits, plain or buttermilk, dry mix, prepared | Baked Products | 1.80 g | 6% | USDA_SR |
| 4085 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 1.80 g | 6% | USDA_SR |
| 4086 | Sauce, peanut, made from peanut butter, water, soy sauce | Soups, Sauces, and Gravies | 1.80 g | 6% | USDA_SR |
| 4087 | Sauce, cocktail, ready-to-serve | Soups, Sauces, and Gravies | 1.80 g | 6% | USDA_SR |
| 4088 | Archway Home Style Cookies, Old Fashioned Windmill Cookies | Baked Products | 1.80 g | 6% | USDA_SR |
| 4089 | Figs, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 1.80 g | 6% | USDA_SR |
| 4090 | Rice and Wheat cereal bar | Snacks | 1.80 g | 6% | USDA_SR |
| 4091 | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | Breakfast Cereals | 1.80 g | 6% | USDA_SR |
| 4092 | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Breakfast Cereals | 1.80 g | 6% | USDA_SR |
| 4093 | Wonton wrappers (includes egg roll wrappers) | Baked Products | 1.80 g | 6% | USDA_SR |
| 4094 | Pie, pumpkin, commercially prepared | Baked Products | 1.80 g | 6% | USDA_SR |
| 4095 | Pie, coconut custard, commercially prepared | Baked Products | 1.80 g | 6% | USDA_SR |
| 4096 | Muffins, blueberry, toaster-type | Baked Products | 1.80 g | 6% | USDA_SR |
| 4097 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 1.80 g | 6% | USDA_SR |
| 4098 | Babyfood, corn and sweet potatoes, strained | Baby Foods | 1.80 g | 6% | USDA_SR |
| 4099 | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 1.80 g | 6% | USDA_SR |
| 4100 | Pasta, cooked, unenriched, with added salt | Cereal Grains and Pasta | 1.80 g | 6% | USDA_SR |
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