People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 4001–4050 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4001 | Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk | Baked Products | 1.90 g | 7% | CNF |
| 4002 | Beans, snap (Italian, green or yellow), canned, drained solids, unsalted | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 4003 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 4004 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 1.90 g | 7% | CNF |
| 4005 | Salmonberry, raw | Fruits and fruit juices | 1.90 g | 7% | CNF |
| 4006 | Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood | Breakfast cereals | 1.90 g | 7% | CNF |
| 4007 | Salad dressing, mayonnaise and mayonnaise type, fat free | Fats and Oils | 1.90 g | 7% | CNF |
| 4008 | Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased | Mixed Dishes | 1.90 g | 7% | CNF |
| 4009 | Candies, bars, KIT KAT BIG KAT | Sweets | 1.90 g | 7% | CNF |
| 4010 | Cracker, cheese, sandwich, with cheese filling | Baked Products | 1.90 g | 7% | CNF |
| 4011 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 1.90 g | 7% | CNF |
| 4012 | Sauce, chili, peppers, hot, chili, immature green, canned | Soups, Sauces and Gravies | 1.90 g | 7% | CNF |
| 4013 | Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker | Breakfast cereals | 1.90 g | 7% | CNF |
| 4014 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 1.90 g | 7% | CNF |
| 4015 | Tomato, crushed, canned | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 4016 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments | Fast Foods | 1.90 g | 7% | CNF |
| 4017 | Fast foods, entree, chili con carne | Fast Foods | 1.90 g | 7% | CNF |
| 4018 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry | Cereals, Grains and Pasta | 1.90 g | 7% | CNF |
| 4019 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 1.90 g | 7% | CNF |
| 4020 | Snacks, corn cakes | Snacks | 1.90 g | 7% | CNF |
| 4021 | Icing (frosting), chocolate, creamy, dry mix, prepared with margarine | Sweets | 1.90 g | 7% | CNF |
| 4022 | Icing (frosting), chocolate, creamy, dry mix, prepared with butter | Sweets | 1.90 g | 7% | CNF |
| 4023 | Candies, bars, Whatchamacallit | Sweets | 1.90 g | 7% | CNF |
| 4024 | Candies, bars, Nestle Crunch | Sweets | 1.90 g | 7% | CNF |
| 4025 | Candies, bars, Oh Henry! | Sweets | 1.90 g | 7% | CNF |
| 4026 | Roll, dinner, plain, homemade, with 2% milk | Baked Products | 1.90 g | 7% | CNF |
| 4027 | Muffin, blueberry, toaster-type, toasted | Baked Products | 1.90 g | 7% | CNF |
| 4028 | Phyllo dough | Baked Products | 1.90 g | 7% | CNF |
| 4029 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 1.90 g | 7% | CNF |
| 4030 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 1.90 g | 7% | CNF |
| 4031 | Cracker, standard snack-type, sandwich, with cheese filling | Baked Products | 1.90 g | 7% | CNF |
| 4032 | Cracker, milk | Baked Products | 1.90 g | 7% | CNF |
| 4033 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 1.90 g | 7% | CNF |
| 4034 | Cookie, peanut butter sandwich | Baked Products | 1.90 g | 7% | CNF |
| 4035 | Cheesecake, prepared from mix, no bake type | Baked Products | 1.90 g | 7% | CNF |
| 4036 | Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked | Baked Products | 1.90 g | 7% | CNF |
| 4037 | Milk shake (fast food), chocolate | Beverages | 1.90 g | 7% | CNF |
| 4038 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 1.90 g | 7% | CNF |
| 4039 | Fiddlehead greens (ferns), frozen, unprepared | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 4040 | Beets, raw | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 4041 | Seaweed, dulse (laver, nori), dried | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 4042 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 4043 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 4044 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 4045 | Beets, pickled, canned, solids and liquid | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 4046 | Squash, winter, acorn, baked | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 4047 | Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 4048 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 4049 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
| 4050 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 1.90 g | 7% | CNF |
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