Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Selling a product with dietary fiber? Generate a print-ready nutrition label from your recipe.

Showing 4001–4050 of 6,581 foods

# Food Category Per 100 g % DV Source
4001 Candies, NESTLE, CRUNCH Bar and Dessert Topping Sweets 1.90 g 7% USDA_SR
4002 Candies, WHATCHAMACALLIT Candy Bar Sweets 1.90 g 7% USDA_SR
4003 Frostings, chocolate, creamy, dry mix, prepared with butter Sweets 1.90 g 7% USDA_SR
4004 Frostings, chocolate, creamy, dry mix, prepared with margarine Sweets 1.90 g 7% USDA_SR
4005 Snacks, corn cakes Snacks 1.90 g 7% USDA_SR
4006 Restaurant, family style, coleslaw Restaurant Foods 1.90 g 7% USDA_SR
4007 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 1.90 g 7% USDA_SR
4008 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 1.90 g 7% USDA_SR
4009 Asparagus, frozen, unprepared Vegetables and Vegetable Products 1.90 g 7% USDA_SR
4010 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.90 g 7% USDA_SR
4011 Water convolvulus, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.90 g 7% USDA_SR
4012 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 1.90 g 7% USDA_SR
4013 Candies, HERSHEY, KIT KAT BIG KAT Bar Sweets 1.90 g 7% USDA_SR
4014 Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER Sweets 1.90 g 7% USDA_SR
4015 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 1.90 g 7% USDA_SR
4016 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 1.90 g 7% USDA_SR
4017 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 1.90 g 7% USDA_SR
4018 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 1.90 g 7% USDA_SR
4019 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 1.90 g 7% USDA_SR
4020 Restaurant, Mexican, cheese enchilada Restaurant Foods 1.90 g 7% USDA_SR
4021 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.90 g 7% USDA_SR
4022 Potatoes, scalloped, home-prepared with butter Vegetables and Vegetable Products 1.90 g 7% USDA_SR
4023 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 1.90 g 7% USDA_SR
4024 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.90 g 7% USDA_SR
4025 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 1.90 g 7% USDA_SR
4026 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 1.90 g 7% USDA_SR
4027 Fast foods, coleslaw Fast Foods 1.90 g 7% USDA_SR
4028 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked Fast Foods 1.90 g 7% USDA_SR
4029 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 1.90 g 7% USDA_SR
4030 Tomato products, canned, puree, without salt added Vegetables and Vegetable Products 1.90 g 7% USDA_SR
4031 Tomatoes, crushed, canned Vegetables and Vegetable Products 1.90 g 7% USDA_SR
4032 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 1.90 g 7% USDA_SR
4033 Potatoes, scalloped, home-prepared with margarine Vegetables and Vegetable Products 1.90 g 7% USDA_SR
4034 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.90 g 7% USDA_SR
4035 Tomato products, canned, puree, with salt added Vegetables and Vegetable Products 1.90 g 7% USDA_SR
4036 Fast foods, cheeseburger; single, regular patty, with condiments Fast Foods 1.90 g 7% USDA_SR
4037 Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing Fats and Oils 1.90 g 7% USDA_SR
4038 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 1.90 g 7% USDA_SR
4039 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 1.90 g 7% USDA_SR
4040 Apples, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 1.90 g 7% USDA_SR
4041 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 1.90 g 7% USDA_SR
4042 Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased Meals, Entrees, and Side Dishes 1.90 g 7% USDA_SR
4043 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 1.90 g 7% USDA_SR
4044 Babyfood, vegetables, green beans, junior Baby Foods 1.90 g 7% USDA_SR
4045 Cake, cheesecake, prepared from mix, no-bake type Baked Products 1.90 g 7% USDA_SR
4046 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 1.90 g 7% USDA_SR
4047 Phyllo dough Baked Products 1.90 g 7% USDA_SR
4048 Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Baked Products 1.90 g 7% USDA_SR
4049 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Products 1.90 g 7% USDA_SR
4050 Danish pastry, lemon, unenriched Baked Products 1.90 g 7% USDA_SR

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